BLS 4.0 · S692000

Cereal crisps coated with milk chocolate

All nutrient values refer to 100 g.

Energy (kilocalorie)
513 kcal
Energy (kilojoule)
2,146 kJ
Protein (Nx6.25)
5.24 g
Fat
27.67 g
Carbohydrate, available
59.4 g
Fibre, dietary, total
2.93 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,146 kJ/100 g21461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)513 kcal/100 g5131—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.3 g/100 g2.32—
Protein (Nx6.25)5.24 g/100 g5.242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.67 g/100 g27.672—
Carbohydrate, available59.4 g/100 g59.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.93 g/100 g2.932—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0001 g/100 g0.00012—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)14 µg/100 g141—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.3 µg/100 g5.32—
Beta-carotene40 µg/100 g402—
Carotenoids, excluding beta-carotene28.7 µg/100 g28.72—
Vitamin D1.02 µg/100 g1.021—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.01 µg/100 g0.012—
Vitamin D2 (ergocalciferol)1.01 µg/100 g1.012—
Vitamin E (alpha-tocopherol)1.5 mg/100 g1.52—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.5 mg/100 g1.52—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol4.73 mg/100 g4.732—
Delta-tocopherol0.67 mg/100 g0.672—
Alpha-tocotrienol1.19 mg/100 g1.192—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.067 mg/100 g0.0672—
Vitamin B2 (riboflavin)0.22 mg/100 g0.222—
Niacin equivalents1.29 mg/100 g1.291—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.26 mg/100 g0.262—
Pantothenic acid0.41 mg/100 g0.412—
Vitamin B680 µg/100 g802—
Biotin5 µg/100 g52—
Folate equivalent8.6 µg/100 g8.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.6 µg/100 g8.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.36 µg/100 g0.362—
Vitamin C0.5 mg/100 g0.52—
Salt (sodium chloride)0.338 g/100 g0.3381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium135 mg/100 g1352—
Chloride374 mg/100 g3742—
Potassium279 mg/100 g2792—
Calcium86.4 mg/100 g86.42—
Magnesium42.1 mg/100 g42.12—
Phosphorus121.5 mg/100 g121.52—
Sulphur47 mg/100 g472—
Iron2.7 mg/100 g2.72—
Zinc0.69 mg/100 g0.692—
Iodide13 µg/100 g132—
Copper290 µg/100 g2902—
Manganese293 µg/100 g2932—
Fluoride20 µg/100 g202—
Chromium7 µg/100 g72—
Molybdenum11.5 µg/100 g11.52—
Acetic acid0 g/100 g02—
Citric acid0.0001 g/100 g0.00012—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total0.15 g/100 g0.151—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04 g/100 g0.042—
Fructose0.11 g/100 g0.112—
Galactose0 g/100 g02—
Disaccharides, total36.7 g/100 g36.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose31.92 g/100 g31.922—
Maltose0 g/100 g02—
Lactose4.8 g/100 g4.82—
Sugars (mono- and disaccharides), total36.8 g/100 g36.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)22.56 g/100 g22.562—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total14.96 g/100 g14.961—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.1 g/100 g0.12—
Fatty acid C6:0 (caproic acid)0.06 g/100 g0.062—
Fatty acid C8:0 (caprylic acid)0.04 g/100 g0.042—
Fatty acid C10:0 (capric acid)0.09 g/100 g0.092—
Fatty acid C12:0 (lauric acid)0.14 g/100 g0.142—
Fatty acid C14:0 (myristic acid)0.41 g/100 g0.412—
Fatty acid C15:0 (pentadecylic acid)0.04 g/100 g0.042—
Fatty acid C16:0 (palmitic acid)7.573 g/100 g7.5732—
Fatty acid C17:0 (margaric acid)0.041 g/100 g0.0412—
Fatty acid C18:0 (stearic acid)6.22 g/100 g6.222—
Fatty acid C20:0 (arachidic acid)0.21 g/100 g0.212—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total9.27 g/100 g9.271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.03 g/100 g0.032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-9 cis (oleic acid)9.018 g/100 g9.0182—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.8 g/100 g1.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12 g/100 g0.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.096 g/100 g0.0962—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.663 g/100 g1.6631—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.658 g/100 g1.6582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.02 g/100 g0.022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.003 g/100 g0.0032—
Fatty acids, others0.29 g/100 g0.292—
Cholesterol6 mg/100 g62—
Amino acids, essential, total1.978 g/100 g1.9781—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.283 g/100 g0.2832—
Arginine0.171 g/100 g0.1712—
Aspartic acid, including asparagine0.423 g/100 g0.4232—
Cysteine0.049 g/100 g0.0492—
Glutamic acid, including glutamine1.037 g/100 g1.0372—
Glycine0.142 g/100 g0.1422—
Histidine0.12 g/100 g0.122—
Isoleucine0.204 g/100 g0.2042—
Leucine0.53 g/100 g0.532—
Lysine0.267 g/100 g0.2672—
Methionine0.077 g/100 g0.0772—
Phenylalanine0.223 g/100 g0.2232—
Proline0.44 g/100 g0.442—
Serine0.276 g/100 g0.2762—
Threonine0.218 g/100 g0.2182—
Tryptophan0.062 g/100 g0.0622—
Tyrosine0.141 g/100 g0.1412—
Valine0.277 g/100 g0.2772—
Nitrogen, total0.8 g/100 g0.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.