BLS 4.0 · S582300

Milk chocolate with almond-nougat

All nutrient values refer to 100 g.

Energy (kilocalorie)
519 kcal
Energy (kilojoule)
2,166 kJ
Protein (Nx6.25)
6.52 g
Fat
28.95 g
Carbohydrate, available
56.44 g
Fibre, dietary, total
3.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,166 kJ/100 g21661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)519 kcal/100 g5191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.5 g/100 g1.52—
Protein (Nx6.25)6.52 g/100 g6.522—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.95 g/100 g28.952—
Carbohydrate, available56.44 g/100 g56.441—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.1 g/100 g3.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9 µg/100 g91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.2 µg/100 g5.22—
Beta-carotene24 µg/100 g242—
Carotenoids, excluding beta-carotene50.8 µg/100 g50.82—
Vitamin D1.79 µg/100 g1.791—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.02 µg/100 g0.022—
Vitamin D2 (ergocalciferol)1.77 µg/100 g1.772—
Vitamin E (alpha-tocopherol)0.7 mg/100 g0.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7 mg/100 g0.72—
Beta-tocopherol0.009 mg/100 g0.0092—
Gamma-tocopherol3.88 mg/100 g3.882—
Delta-tocopherol0.208 mg/100 g0.2082—
Alpha-tocotrienol0.05 mg/100 g0.052—
Vitamin K6.757 µg/100 g6.7571—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.034 µg/100 g4.0342—
Vitamin K2 (menaquinone)2.723 µg/100 g2.7232—
Vitamin B1 (thiamine)0.117 mg/100 g0.1172—
Vitamin B2 (riboflavin)0.367 mg/100 g0.3672—
Niacin equivalents2.01 mg/100 g2.011—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.39 mg/100 g0.392—
Pantothenic acid0.7 mg/100 g0.72—
Vitamin B674 µg/100 g742—
Biotin9 µg/100 g92—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.63 µg/100 g0.632—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.17 g/100 g0.171—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium68 mg/100 g682—
Chloride125 mg/100 g1252—
Potassium463 mg/100 g4632—
Calcium155 mg/100 g1552—
Magnesium71.8 mg/100 g71.82—
Phosphorus203.9 mg/100 g203.92—
Sulphur47 mg/100 g472—
Iron4.7 mg/100 g4.72—
Zinc1.18 mg/100 g1.182—
Iodide23 µg/100 g232—
Copper481 µg/100 g4812—
Manganese510 µg/100 g5102—
Fluoride30 µg/100 g302—
Chromium9 µg/100 g92—
Molybdenum11 µg/100 g112—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total2.186 g/100 g2.1861—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.02 g/100 g1.022—
Fructose1.166 g/100 g1.1662—
Galactose0 g/100 g02—
Disaccharides, total53.145 g/100 g53.1451—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose44.398 g/100 g44.3982—
Maltose0.077 g/100 g0.0772—
Lactose8.67 g/100 g8.672—
Sugars (mono- and disaccharides), total55.331 g/100 g55.3311—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.027 g/100 g0.0272—
Starch (starch, glycogen, dextrins)1.08 g/100 g1.082—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total16.94 g/100 g16.941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.15 g/100 g0.152—
Fatty acid C6:0 (caproic acid)0.1 g/100 g0.12—
Fatty acid C8:0 (caprylic acid)0.059 g/100 g0.0592—
Fatty acid C10:0 (capric acid)0.14 g/100 g0.142—
Fatty acid C12:0 (lauric acid)0.16 g/100 g0.162—
Fatty acid C14:0 (myristic acid)0.5 g/100 g0.52—
Fatty acid C15:0 (pentadecylic acid)0.06 g/100 g0.062—
Fatty acid C16:0 (palmitic acid)7.1 g/100 g7.12—
Fatty acid C17:0 (margaric acid)0.07 g/100 g0.072—
Fatty acid C18:0 (stearic acid)8.308 g/100 g8.3082—
Fatty acid C20:0 (arachidic acid)0.24 g/100 g0.242—
Fatty acid C22:0 (behenic acid)0.05 g/100 g0.052—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total8.96 g/100 g8.961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.046 g/100 g0.0462—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.13 g/100 g0.132—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.17 g/100 g0.172—
Fatty acid C18:1 n-9 cis (oleic acid)8.58 g/100 g8.582—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.1 g/100 g1.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.07 g/100 g0.072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.03 g/100 g0.032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1 g/100 g11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1 g/100 g12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.03 g/100 g0.032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.005 g/100 g0.0052—
Fatty acids, others0.48 g/100 g0.482—
Cholesterol9.1 mg/100 g9.12—
Amino acids, essential, total2.433 g/100 g2.4331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.24782 g/100 g0.247822—
Arginine0.273 g/100 g0.2732—
Aspartic acid, including asparagine0.5773 g/100 g0.57732—
Cysteine0.038 g/100 g0.0382—
Glutamic acid, including glutamine1.18433 g/100 g1.184332—
Glycine0.14951 g/100 g0.149512—
Histidine0.133 g/100 g0.1332—
Isoleucine0.271 g/100 g0.2712—
Leucine0.486 g/100 g0.4862—
Lysine0.469 g/100 g0.4692—
Methionine0.076 g/100 g0.0762—
Phenylalanine0.244 g/100 g0.2442—
Proline0.43887 g/100 g0.438872—
Serine0.33246 g/100 g0.332462—
Threonine0.293 g/100 g0.2932—
Tryptophan0.097 g/100 g0.0972—
Tyrosine0.119 g/100 g0.1192—
Valine0.364 g/100 g0.3642—
Nitrogen, total1.04 g/100 g1.042—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.