BLS 4.0 · S500000

Chocolate

All nutrient values refer to 100 g.

Energy (kilocalorie)
520 kcal
Energy (kilojoule)
2,173 kJ
Protein (Nx6.25)
5.49 g
Fat
28.36 g
Carbohydrate, available
57.5 g
Fibre, dietary, total
6.57 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,173 kJ/100 g21731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)520 kcal/100 g5201—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water0.38 g/100 g0.382—
Protein (Nx6.25)5.49 g/100 g5.492—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.36 g/100 g28.362—
Carbohydrate, available57.5 g/100 g57.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.57 g/100 g6.572—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.49 g/100 g1.492—
Vitamin A, retinol equivalents (RE)6.8 µg/100 g6.81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.4 µg/100 g3.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene13.4 µg/100 g13.42—
Carotenoids, excluding beta-carotene55 µg/100 g552—
Vitamin D2.82 µg/100 g2.821—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOQ2—
Vitamin D2 (ergocalciferol)2.81 µg/100 g2.812—
Vitamin E (alpha-tocopherol)0.326 mg/100 g0.3262—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.326 mg/100 g0.3262—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol4.618 mg/100 g4.6182—
Delta-tocopherol0.234 mg/100 g0.2342—
Alpha-tocotrienol0.075 mg/100 g0.0752—
Vitamin K5.906 µg/100 g5.9061—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.514 µg/100 g4.5142—
Vitamin K2 (menaquinone)1.392 µg/100 g1.3922—
Vitamin B1 (thiamine)0.14 mg/100 g0.142—
Vitamin B2 (riboflavin)0.086 mg/100 g0.0862—
Niacin equivalents1.58 mg/100 g1.581—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.54 mg/100 g0.542—
Pantothenic acid0.11 mg/100 g0.112—
Vitamin B6— µg/100 g<LOQ2—
Biotin8 µg/100 g82—
Folate equivalent12.5 µg/100 g12.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12.5 µg/100 g12.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.53 µg/100 g0.532—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.0218 g/100 g0.02181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium8.7 mg/100 g8.72—
Chloride10.7 mg/100 g10.72—
Potassium437 mg/100 g4372—
Calcium42.6 mg/100 g42.62—
Magnesium120.2 mg/100 g120.22—
Phosphorus160.7 mg/100 g160.72—
Sulphur— mg/100 g<LOQ2—
Iron10.5528 mg/100 g10.55282—
Zinc1.6993 mg/100 g1.69932—
Iodide3 µg/100 g341
Copper1,010.5 µg/100 g1010.52—
Manganese1,110.1 µg/100 g1110.12—
Fluoride80 µg/100 g802—
Chromium9.3 µg/100 g9.35—
Molybdenum11.5 µg/100 g11.55—
Acetic acid— g/100 gTR6—
Citric acid— g/100 gTR6—
Lactic acid0 g/100 g05—
Malic acid— g/100 gTR6—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 gTR6—
Sorbitol— g/100 gTR6—
Xylitol— g/100 gTR6—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total55.354 g/100 g55.3541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose55.212 g/100 g55.2122—
Maltose— g/100 g<LOD2—
Lactose0.142 g/100 g0.1422—
Sugars (mono- and disaccharides), total55.354 g/100 g55.3541—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.146 g/100 g2.1462—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight6.57 g/100 g6.572—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.17 g/100 g5.172—
Fibre, water-soluble1.4 g/100 g1.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total16.87 g/100 g16.871—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.005 g/100 g0.0052—
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.038 g/100 g0.0382—
Fatty acid C15:0 (pentadecylic acid)0.008 g/100 g0.0082—
Fatty acid C16:0 (palmitic acid)7.021 g/100 g7.0212—
Fatty acid C17:0 (margaric acid)0.059 g/100 g0.0592—
Fatty acid C18:0 (stearic acid)9.381 g/100 g9.3812—
Fatty acid C20:0 (arachidic acid)0.291 g/100 g0.2912—
Fatty acid C22:0 (behenic acid)0.054 g/100 g0.0542—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total8.96 g/100 g8.961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.062 g/100 g0.0622—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.16 g/100 g0.162—
Fatty acid C18:1 n-9 cis (oleic acid)8.727 g/100 g8.7272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, total0.975 g/100 g0.9751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.094 g/100 g0.0941—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.059 g/100 g0.0592—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.03 g/100 g0.032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.881 g/100 g0.8811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.881 g/100 g0.8812—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.14 g/100 g0.142—
Cholesterol8.2 mg/100 g8.22—
Amino acids, essential, total1.52271 g/100 g1.522711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.2244 g/100 g0.22442—
Arginine0.24485 g/100 g0.244852—
Aspartic acid, including asparagine0.48522 g/100 g0.485222—
Cysteine0.039 g/100 g0.0392—
Glutamic acid, including glutamine0.77412 g/100 g0.774122—
Glycine0.1931 g/100 g0.19312—
Histidine0.08532 g/100 g0.085322—
Isoleucine0.15275 g/100 g0.152752—
Leucine0.27355 g/100 g0.273552—
Lysine0.24608 g/100 g0.246082—
Methionine0.0395 g/100 g0.03952—
Phenylalanine0.203 g/100 g0.2032—
Proline0.21578 g/100 g0.215782—
Serine0.2692 g/100 g0.26922—
Threonine0.20858 g/100 g0.208582—
Tryptophan0.06248 g/100 g0.062482—
Tyrosine0.06398 g/100 g0.063982—
Valine0.25145 g/100 g0.251452—
Nitrogen, total0.88 g/100 g0.882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank
  5. Übernommener Wert
  6. Spuren

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.