BLS 4.0 · S242600

Ice cream mixed (chocolate, nut)

All nutrient values refer to 100 g.

Energy (kilocalorie)
236 kcal
Energy (kilojoule)
987 kJ
Protein (Nx6.25)
3.51 g
Fat
11.64 g
Carbohydrate, available
28 g
Fibre, dietary, total
2.09 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)987 kJ/100 g9871—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)236 kcal/100 g2361—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.6 g/100 g54.62—
Protein (Nx6.25)3.51 g/100 g3.512—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.64 g/100 g11.642—
Carbohydrate, available28 g/100 g281—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.09 g/100 g2.092—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.33 g/100 g0.332—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.82—
Vitamin A, retinol equivalents (RE)27 µg/100 g271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)25 µg/100 g251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol23 µg/100 g232—
Beta-carotene22 µg/100 g222—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.18 µg/100 g0.181—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.18 µg/100 g0.182—
Vitamin E (alpha-tocopherol)0.46 mg/100 g0.462—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.46 mg/100 g0.462—
Beta-tocopherol0.016 mg/100 g0.0162—
Gamma-tocopherol0.28 mg/100 g0.282—
Delta-tocopherol0.032 mg/100 g0.0322—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.59 µg/100 g0.591—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0.59 µg/100 g0.592—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents0.97 mg/100 g0.971—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.12—
Pantothenic acid0.36 mg/100 g0.362—
Vitamin B634 µg/100 g342—
Biotin2.25 µg/100 g2.252—
Folate equivalent6.4 µg/100 g6.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.4 µg/100 g6.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.44 µg/100 g0.442—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0888 g/100 g0.08881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium35.5 mg/100 g35.52—
Chloride— mg/100 g-——
Potassium248.2 mg/100 g248.22—
Calcium82.6 mg/100 g82.62—
Magnesium31.1 mg/100 g31.12—
Phosphorus99 mg/100 g992—
Sulphur29 mg/100 g292—
Iron2.11 mg/100 g2.112—
Zinc0.55 mg/100 g0.552—
Iodide15.5 µg/100 g15.52—
Copper215 µg/100 g2152—
Manganese392.5 µg/100 g392.52—
Fluoride— µg/100 g-——
Chromium23.2 µg/100 g23.22—
Molybdenum7.2 µg/100 g7.22—
Acetic acid0.02 g/100 g0.022—
Citric acid0.147 g/100 g0.1472—
Lactic acid0.033 g/100 g0.0332—
Malic acid0.004 g/100 g0.0042—
Tartaric acid0.126 g/100 g0.1262—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total7.3 g/100 g7.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose6.42 g/100 g6.422—
Fructose0.88 g/100 g0.882—
Galactose0 g/100 g02—
Disaccharides, total16.36 g/100 g16.361—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose9.86 g/100 g9.862—
Maltose2.48 g/100 g2.482—
Lactose4.02 g/100 g4.022—
Sugars (mono- and disaccharides), total23.66 g/100 g23.661—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.34 g/100 g4.342—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.412 g/100 g6.4121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.1178 g/100 g0.11782—
Fatty acid C6:0 (caproic acid)0.102 g/100 g0.1022—
Fatty acid C8:0 (caprylic acid)0.1715 g/100 g0.17152—
Fatty acid C10:0 (capric acid)0.301 g/100 g0.3012—
Fatty acid C12:0 (lauric acid)0.8418 g/100 g0.84182—
Fatty acid C14:0 (myristic acid)0.849 g/100 g0.8492—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.534 g/100 g2.5342—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.495 g/100 g1.4952—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.737 g/100 g2.7371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.093 g/100 g0.0932—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.644 g/100 g2.6442—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.757 g/100 g1.7571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2153 g/100 g0.21531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2153 g/100 g0.21532—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.542 g/100 g1.5421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.542 g/100 g1.5422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.1169 g/100 g0.11692—
Cholesterol20.2 mg/100 g20.22—
Amino acids, essential, total1.275 g/100 g1.2751—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.109 g/100 g0.1092—
Arginine0.152 g/100 g0.1522—
Aspartic acid, including asparagine0.242 g/100 g0.2422—
Cysteine0.039 g/100 g0.0392—
Glutamic acid, including glutamine0.56 g/100 g0.562—
Glycine0.067 g/100 g0.0672—
Histidine0.072 g/100 g0.0722—
Isoleucine0.139 g/100 g0.1392—
Leucine0.29 g/100 g0.292—
Lysine0.206 g/100 g0.2062—
Methionine0.072 g/100 g0.0722—
Phenylalanine0.135 g/100 g0.1352—
Proline0.226 g/100 g0.2262—
Serine0.153 g/100 g0.1532—
Threonine0.14 g/100 g0.142—
Tryptophan0.052 g/100 g0.0522—
Tyrosine0.121 g/100 g0.1212—
Valine0.169 g/100 g0.1692—
Nitrogen, total0.56 g/100 g0.562—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.