BLS 4.0 · S242400

Ice cream mixed (chocolate, vanilla, fruit)

All nutrient values refer to 100 g.

Energy (kilocalorie)
184 kcal
Energy (kilojoule)
774 kJ
Protein (Nx6.25)
2.1 g
Fat
6.93 g
Carbohydrate, available
27.3 g
Fibre, dietary, total
1.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)774 kJ/100 g7741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)184 kcal/100 g1841—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.9 g/100 g61.92—
Protein (Nx6.25)2.1 g/100 g2.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.93 g/100 g6.932—
Carbohydrate, available27.3 g/100 g27.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.418 g/100 g0.4182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.62—
Vitamin A, retinol equivalents (RE)48 µg/100 g481—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)38 µg/100 g381—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol27.3 µg/100 g27.32—
Beta-carotene127 µg/100 g1272—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.12 µg/100 g0.121—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.12 µg/100 g0.122—
Vitamin E (alpha-tocopherol)0.604 mg/100 g0.6042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.604 mg/100 g0.6042—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.13 mg/100 g0.132—
Delta-tocopherol0.019 mg/100 g0.0192—
Alpha-tocotrienol0.001 mg/100 g0.0012—
Vitamin K1.9 µg/100 g1.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)1.44 µg/100 g1.442—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents0.66 mg/100 g0.661—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.13 mg/100 g0.132—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B620 µg/100 g202—
Biotin1.8 µg/100 g1.82—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.24 µg/100 g0.242—
Vitamin C3 mg/100 g32—
Salt (sodium chloride)0.068 g/100 g0.0681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium27 mg/100 g272—
Chloride2 mg/100 g22—
Potassium175 mg/100 g1752—
Calcium58 mg/100 g582—
Magnesium18 mg/100 g182—
Phosphorus61.4 mg/100 g61.42—
Sulphur15 mg/100 g152—
Iron1.398 mg/100 g1.3982—
Zinc0.31 mg/100 g0.312—
Iodide10.62 µg/100 g10.622—
Copper109 µg/100 g1092—
Manganese160 µg/100 g1602—
Fluoride2 µg/100 g22—
Chromium15.2 µg/100 g15.22—
Molybdenum5.3 µg/100 g5.32—
Acetic acid0.015 g/100 g0.0152—
Citric acid0.181 g/100 g0.1812—
Lactic acid0.024 g/100 g0.0242—
Malic acid0.019 g/100 g0.0192—
Tartaric acid0.179 g/100 g0.1792—
Polyols, total0.008 g/100 g0.0081—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.005 g/100 g0.0052—
Xylitol0.003 g/100 g0.0032—
Monosaccharides, total6.8 g/100 g6.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.8 g/100 g5.82—
Fructose1.03 g/100 g1.032—
Galactose0.0011 g/100 g0.00112—
Disaccharides, total17.1 g/100 g17.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose12.99 g/100 g12.992—
Maltose1.7 g/100 g1.72—
Lactose2.44 g/100 g2.442—
Sugars (mono- and disaccharides), total23.9 g/100 g23.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.5 g/100 g0.52—
Starch (starch, glycogen, dextrins)2.88 g/100 g2.882—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.932 g/100 g3.9321—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0857 g/100 g0.08572—
Fatty acid C6:0 (caproic acid)0.0778 g/100 g0.07782—
Fatty acid C8:0 (caprylic acid)0.1622 g/100 g0.16222—
Fatty acid C10:0 (capric acid)0.2523 g/100 g0.25232—
Fatty acid C12:0 (lauric acid)0.814 g/100 g0.8142—
Fatty acid C14:0 (myristic acid)0.663 g/100 g0.6632—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.397 g/100 g1.3972—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.467 g/100 g0.4672—
Fatty acid C20:0 (arachidic acid)0.0083 g/100 g0.00832—
Fatty acid C22:0 (behenic acid)0.0046 g/100 g0.00462—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.377 g/100 g1.3771—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0598 g/100 g0.05982—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.317 g/100 g1.3172—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.148 g/100 g1.1481—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1541 g/100 g0.15411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1541 g/100 g0.15412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.994 g/100 g0.9941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.994 g/100 g0.9942—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.073 g/100 g0.0732—
Cholesterol15.8 mg/100 g15.82—
Amino acids, essential, total0.843 g/100 g0.8431—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.075 g/100 g0.0752—
Arginine0.079 g/100 g0.0792—
Aspartic acid, including asparagine0.178 g/100 g0.1782—
Cysteine0.024 g/100 g0.0242—
Glutamic acid, including glutamine0.372 g/100 g0.3722—
Glycine0.053 g/100 g0.0532—
Histidine0.047 g/100 g0.0472—
Isoleucine0.094 g/100 g0.0942—
Leucine0.191 g/100 g0.1912—
Lysine0.141 g/100 g0.1412—
Methionine0.044 g/100 g0.0442—
Phenylalanine0.089 g/100 g0.0892—
Proline0.167 g/100 g0.1672—
Serine0.105 g/100 g0.1052—
Threonine0.093 g/100 g0.0932—
Tryptophan0.032 g/100 g0.0322—
Tyrosine0.083 g/100 g0.0832—
Valine0.112 g/100 g0.1122—
Nitrogen, total0.33 g/100 g0.332—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.