BLS 4.0 · S220900

Ice cream mixed (coffee, vanilla)

All nutrient values refer to 100 g.

Energy (kilocalorie)
183 kcal
Energy (kilojoule)
764 kJ
Protein (Nx6.25)
3.4 g
Fat
9.7 g
Carbohydrate, available
20.1 g
Fibre, dietary, total
0.2 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)764 kJ/100 g7641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)183 kcal/100 g1831—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.8 g/100 g64.82—
Protein (Nx6.25)3.4 g/100 g3.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.7 g/100 g9.72—
Carbohydrate, available20.1 g/100 g20.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.2 g/100 g0.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.306 g/100 g0.3062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.62—
Vitamin A, retinol equivalents (RE)133 µg/100 g1331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)117 µg/100 g1171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol101 µg/100 g1012—
Beta-carotene190 µg/100 g1902—
Carotenoids, excluding beta-carotene0.7 µg/100 g0.72—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.778 mg/100 g0.7782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.778 mg/100 g0.7782—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.07 mg/100 g0.072—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents1.9 mg/100 g1.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.22—
Pantothenic acid0.54 mg/100 g0.542—
Vitamin B641 µg/100 g412—
Biotin5 µg/100 g52—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.7 µg/100 g0.72—
Vitamin C0.5 mg/100 g0.52—
Salt (sodium chloride)0.1 g/100 g0.11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium40 mg/100 g402—
Chloride44 mg/100 g442—
Potassium143 mg/100 g1432—
Calcium86 mg/100 g862—
Magnesium11 mg/100 g112—
Phosphorus94 mg/100 g942—
Sulphur12 mg/100 g122—
Iron0.3 mg/100 g0.32—
Zinc0.4 mg/100 g0.42—
Iodide17 µg/100 g172—
Copper10 µg/100 g102—
Manganese6.2 µg/100 g6.22—
Fluoride8 µg/100 g82—
Chromium0.3 µg/100 g0.32—
Molybdenum4.8 µg/100 g4.82—
Acetic acid0.002 g/100 g0.0022—
Citric acid0.109 g/100 g0.1092—
Lactic acid0.015 g/100 g0.0152—
Malic acid0 g/100 g02—
Tartaric acid0.18 g/100 g0.182—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total3.41 g/100 g3.411—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.63 g/100 g2.632—
Fructose0.78 g/100 g0.782—
Galactose0 g/100 g02—
Disaccharides, total14.21 g/100 g14.211—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose10.35 g/100 g10.352—
Maltose0.99 g/100 g0.992—
Lactose2.87 g/100 g2.872—
Sugars (mono- and disaccharides), total17.62 g/100 g17.621—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.5 g/100 g2.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.9 g/100 g5.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.2 g/100 g0.22—
Fatty acid C6:0 (caproic acid)0.119 g/100 g0.1192—
Fatty acid C8:0 (caprylic acid)0.202 g/100 g0.2022—
Fatty acid C10:0 (capric acid)0.319 g/100 g0.3192—
Fatty acid C12:0 (lauric acid)0.93 g/100 g0.932—
Fatty acid C14:0 (myristic acid)0.994 g/100 g0.9942—
Fatty acid C15:0 (pentadecylic acid)0.02 g/100 g0.022—
Fatty acid C16:0 (palmitic acid)2.292 g/100 g2.2922—
Fatty acid C17:0 (margaric acid)0.008 g/100 g0.0082—
Fatty acid C18:0 (stearic acid)0.79 g/100 g0.792—
Fatty acid C20:0 (arachidic acid)0.014 g/100 g0.0142—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.26 g/100 g2.261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.186 g/100 g0.1862—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.024 g/100 g0.0242—
Fatty acid C18:1 n-9 cis (oleic acid)2.04 g/100 g2.042—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0042—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.39 g/100 g0.391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.05 g/100 g0.051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.338 g/100 g0.3381—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.316 g/100 g0.3162—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.098 g/100 g0.0982—
Cholesterol77 mg/100 g772—
Amino acids, essential, total1.6 g/100 g1.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.136 g/100 g0.1362—
Arginine0.139 g/100 g0.1392—
Aspartic acid, including asparagine0.3 g/100 g0.32—
Cysteine0.042 g/100 g0.0422—
Glutamic acid, including glutamine0.6 g/100 g0.62—
Glycine0.1 g/100 g0.12—
Histidine0.082 g/100 g0.0822—
Isoleucine0.176 g/100 g0.1762—
Leucine0.3 g/100 g0.32—
Lysine0.26 g/100 g0.262—
Methionine0.082 g/100 g0.0822—
Phenylalanine0.2 g/100 g0.22—
Proline0.3 g/100 g0.32—
Serine0.203 g/100 g0.2032—
Threonine0.154 g/100 g0.1542—
Tryptophan0.1 g/100 g0.12—
Tyrosine0.146 g/100 g0.1462—
Valine0.204 g/100 g0.2042—
Nitrogen, total0.54 g/100 g0.542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.