BLS 4.0 · S111000

Sugar white (refined sugar)

All nutrient values refer to 100 g.

Energy (kilocalorie)
400 kcal
Energy (kilojoule)
1,700 kJ
Protein (Nx6.25)
0 g
Fat
0 g
Carbohydrate, available
100 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,700 kJ/100 g17001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)400 kcal/100 g4001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water— g/100 gTR2—
Protein (Nx6.25)0 g/100 g03—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0 g/100 g03—
Carbohydrate, available100 g/100 g1001—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.02 g/100 g0.0241
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene0 µg/100 g03—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0 mg/100 g03—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g03—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0 mg/100 g03—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0 mg/100 g03—
Vitamin B2 (riboflavin)0 mg/100 g03—
Niacin equivalents0 mg/100 g01—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0 mg/100 g03—
Pantothenic acid0 mg/100 g03—
Vitamin B60 µg/100 g03—
Biotin0 µg/100 g03—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g03—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g552
Chloride2 mg/100 g243
Potassium2.2 mg/100 g2.243
Calcium0.6 mg/100 g0.654
Magnesium— mg/100 g<LOD or <LOQ43
Phosphorus0.3 mg/100 g0.354
Sulphur— mg/100 g-——
Iron0.17 mg/100 g0.176—
Zinc— mg/100 g———
Iodide— µg/100 g-——
Copper— µg/100 g-——
Manganese10 µg/100 g1043
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD or <LOQ52
Fructose— g/100 g<LOD or <LOQ52
Galactose0 g/100 g03—
Disaccharides, total100 g/100 g1001—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose100 g/100 g10052
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total100 g/100 g1001—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g07—
Fatty acid C6:0 (caproic acid)0 g/100 g07—
Fatty acid C8:0 (caprylic acid)0 g/100 g07—
Fatty acid C10:0 (capric acid)0 g/100 g07—
Fatty acid C12:0 (lauric acid)0 g/100 g07—
Fatty acid C14:0 (myristic acid)0 g/100 g07—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g07—
Fatty acid C16:0 (palmitic acid)0 g/100 g07—
Fatty acid C17:0 (margaric acid)0 g/100 g07—
Fatty acid C18:0 (stearic acid)0 g/100 g07—
Fatty acid C20:0 (arachidic acid)0 g/100 g07—
Fatty acid C22:0 (behenic acid)0 g/100 g07—
Fatty acid C24:0 (lignoceric acid)0 g/100 g07—
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g07—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g07—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g07—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g07—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g07—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g07—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g07—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g07—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g07—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g07—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g07—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g07—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g07—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g07—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g07—
Fatty acids, others0 g/100 g07—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g07—
Arginine0 g/100 g07—
Aspartic acid, including asparagine0 g/100 g07—
Cysteine0 g/100 g07—
Glutamic acid, including glutamine0 g/100 g07—
Glycine0 g/100 g07—
Histidine0 g/100 g07—
Isoleucine0 g/100 g07—
Leucine0 g/100 g07—
Lysine0 g/100 g07—
Methionine0 g/100 g07—
Phenylalanine0 g/100 g07—
Proline0 g/100 g07—
Serine0 g/100 g07—
Threonine0 g/100 g07—
Tryptophan0 g/100 g07—
Tyrosine0 g/100 g07—
Valine0 g/100 g07—
Nitrogen, total0 g/100 g03—
Data source · Reference

Data source

  1. Formelberechnung
  2. Spuren
  3. Logische Null
  4. Literatur
  5. Nährstoffdatenbank
  6. Analyse
  7. Musterberechnung

Reference

  1. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  2. McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015
  3. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993
  4. SFK; SFK Online Version; 2007

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.