BLS 4.0 · R9A5100

Sacher icing/chocolate icing, for pastry/tortes

All nutrient values refer to 100 g.

Energy (kilocalorie)
345 kcal
Energy (kilojoule)
1,444 kJ
Protein (Nx6.25)
3.31 g
Fat
15.75 g
Carbohydrate, available
45.4 g
Fibre, dietary, total
4.2 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,444 kJ/100 g14441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)345 kcal/100 g3451—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water30.5 g/100 g30.52—
Protein (Nx6.25)3.31 g/100 g3.312—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.75 g/100 g15.752—
Carbohydrate, available45.4 g/100 g45.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.2 g/100 g4.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.91 g/100 g0.912—
Vitamin A, retinol equivalents (RE)3.7 µg/100 g3.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.1 µg/100 g2.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.6 µg/100 g0.62—
Beta-carotene7.7 µg/100 g7.72—
Carotenoids, excluding beta-carotene21.5 µg/100 g21.52—
Vitamin D1.14 µg/100 g1.141—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)1.14 µg/100 g1.142—
Vitamin E (alpha-tocopherol)0.175 mg/100 g0.1752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.175 mg/100 g0.1752—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol2.527 mg/100 g2.5272—
Delta-tocopherol0.115 mg/100 g0.1152—
Alpha-tocotrienol0.025 mg/100 g0.0252—
Vitamin K3.1 µg/100 g3.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.177 µg/100 g2.1772—
Vitamin K2 (menaquinone)0.9 µg/100 g0.92—
Vitamin B1 (thiamine)0.069 mg/100 g0.0692—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents0.95 mg/100 g0.951—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.29 mg/100 g0.292—
Pantothenic acid0.08 mg/100 g0.082—
Vitamin B611 µg/100 g112—
Biotin4.9 µg/100 g4.92—
Folate equivalent6.7 µg/100 g6.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.7 µg/100 g6.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.27 µg/100 g0.272—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.015 g/100 g0.0151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium6 mg/100 g62—
Chloride6 mg/100 g62—
Potassium266.7 mg/100 g266.72—
Calcium26.8 mg/100 g26.82—
Magnesium73.5 mg/100 g73.52—
Phosphorus96.1 mg/100 g96.12—
Sulphur24 mg/100 g242—
Iron4.835 mg/100 g4.8352—
Zinc0.9799 mg/100 g0.97992—
Iodide2 µg/100 g22—
Copper566.6 µg/100 g566.62—
Manganese593 µg/100 g5932—
Fluoride40 µg/100 g402—
Chromium80 µg/100 g802—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total43.9 g/100 g43.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose43.777 g/100 g43.7772—
Maltose0 g/100 g02—
Lactose0.1 g/100 g0.12—
Sugars (mono- and disaccharides), total43.9 g/100 g43.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.538 g/100 g1.5382—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.48 g/100 g9.481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.02 g/100 g0.022—
Fatty acid C6:0 (caproic acid)0.01 g/100 g0.012—
Fatty acid C8:0 (caprylic acid)0.01 g/100 g0.012—
Fatty acid C10:0 (capric acid)0.017 g/100 g0.0172—
Fatty acid C12:0 (lauric acid)0.021 g/100 g0.0212—
Fatty acid C14:0 (myristic acid)0.07 g/100 g0.072—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)3.92 g/100 g3.922—
Fatty acid C17:0 (margaric acid)0.035 g/100 g0.0352—
Fatty acid C18:0 (stearic acid)5.18 g/100 g5.182—
Fatty acid C20:0 (arachidic acid)0.157 g/100 g0.1572—
Fatty acid C22:0 (behenic acid)0.029 g/100 g0.0292—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5 g/100 g51—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.042 g/100 g0.0422—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1 g/100 g0.12—
Fatty acid C18:1 n-9 cis (oleic acid)4.849 g/100 g4.8492—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total0.533 g/100 g0.5331—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.055 g/100 g0.0551—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.035 g/100 g0.0352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.475 g/100 g0.4751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.475 g/100 g0.4752—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.11 g/100 g0.112—
Cholesterol1.5 mg/100 g1.52—
Amino acids, essential, total0.87846 g/100 g0.878461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.123 g/100 g0.1232—
Arginine0.15548 g/100 g0.155482—
Aspartic acid, including asparagine0.27805 g/100 g0.278052—
Cysteine0.0298 g/100 g0.02982—
Glutamic acid, including glutamine0.45469 g/100 g0.454692—
Glycine0.10648 g/100 g0.106482—
Histidine0.04776 g/100 g0.047762—
Isoleucine0.09528 g/100 g0.095282—
Leucine0.16599 g/100 g0.165992—
Lysine0.12803 g/100 g0.128032—
Methionine0.02156 g/100 g0.021562—
Phenylalanine0.10472 g/100 g0.104722—
Proline0.13404 g/100 g0.134042—
Serine0.14856 g/100 g0.148562—
Threonine0.12619 g/100 g0.126192—
Tryptophan0.03942 g/100 g0.039422—
Tyrosine0.07614 g/100 g0.076142—
Valine0.14951 g/100 g0.149512—
Nitrogen, total0.53 g/100 g0.532—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.