BLS 4.0 · R910000

Gravy instant powder

All nutrient values refer to 100 g.

Energy (kilocalorie)
324 kcal
Energy (kilojoule)
1,366 kJ
Protein (Nx6.25)
7.71 g
Fat
8.65 g
Carbohydrate, available
51.942 g
Fibre, dietary, total
2.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,366 kJ/100 g13661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)324 kcal/100 g3241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5.89 g/100 g5.892—
Protein (Nx6.25)7.71 g/100 g7.712—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.65 g/100 g8.652—
Carbohydrate, available51.942 g/100 g51.9421—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total1.072 g/100 g1.0721—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash17.1 g/100 g17.12—
Vitamin A, retinol equivalents (RE)47 µg/100 g471—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)23 µg/100 g231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene279 µg/100 g2792—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.13 mg/100 g1.132—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.13 mg/100 g1.132—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.23 mg/100 g0.232—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g03—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)3.16 mg/100 g3.162—
Vitamin B2 (riboflavin)0.31 mg/100 g0.312—
Niacin equivalents3.91 mg/100 g3.911—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.11 mg/100 g3.112—
Pantothenic acid0.52 mg/100 g0.523—
Vitamin B6200 µg/100 g2002—
Biotin5.6 µg/100 g5.63—
Folate equivalent68.1 µg/100 g68.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate68.1 µg/100 g68.12—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)19.875 g/100 g19.8751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium7,950 mg/100 g79502—
Chloride8,640 mg/100 g86402—
Potassium313 mg/100 g3132—
Calcium23.6 mg/100 g23.62—
Magnesium16.2 mg/100 g16.22—
Phosphorus123 mg/100 g1232—
Sulphur150 mg/100 g15051
Iron1.23 mg/100 g1.232—
Zinc0.6 mg/100 g0.62—
Iodide150 µg/100 g1502—
Copper190 µg/100 g19052
Manganese280 µg/100 g2802—
Fluoride59 µg/100 g592—
Chromium6.6 µg/100 g6.63—
Molybdenum4.2 µg/100 g4.23—
Acetic acid0.03 g/100 g0.033—
Citric acid0.238 g/100 g0.2383—
Lactic acid0.426 g/100 g0.4263—
Malic acid0.064 g/100 g0.0643—
Tartaric acid0.314 g/100 g0.3143—
Polyols, total0.052 g/100 g0.0521—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.052 g/100 g0.0523—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total2.61 g/100 g2.611—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.11 g/100 g2.112—
Fructose0.5 g/100 g0.52—
Galactose0 g/100 g03—
Disaccharides, total14.98 g/100 g14.981—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.33 g/100 g3.332—
Maltose5.37 g/100 g5.372—
Lactose6.28 g/100 g6.282—
Sugars (mono- and disaccharides), total17.59 g/100 g17.591—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)34.3 g/100 g34.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.3 g/100 g2.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.2 g/100 g1.22—
Fibre, water-soluble1.1 g/100 g1.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.386 g/100 g5.3861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.003 g/100 g0.0032—
Fatty acid C6:0 (caproic acid)0.001 g/100 g0.0012—
Fatty acid C8:0 (caprylic acid)0.003 g/100 g0.0032—
Fatty acid C10:0 (capric acid)0.003 g/100 g0.0032—
Fatty acid C12:0 (lauric acid)0.022 g/100 g0.0222—
Fatty acid C14:0 (myristic acid)0.106 g/100 g0.1062—
Fatty acid C15:0 (pentadecylic acid)0.005 g/100 g0.0052—
Fatty acid C16:0 (palmitic acid)4.246 g/100 g4.2462—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.94 g/100 g0.942—
Fatty acid C20:0 (arachidic acid)0.033 g/100 g0.0332—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)0.007 g/100 g0.0072—
Fatty acids, monounsaturated, total2.437 g/100 g2.4371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.418 g/100 g2.4182—
Fatty acid C20:1 n-9 cis (gondoic acid)0.009 g/100 g0.0092—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total0.679 g/100 g0.6791—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.023 g/100 g0.0231—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.023 g/100 g0.0232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.656 g/100 g0.6561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.656 g/100 g0.6562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD2—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.15 g/100 g0.152—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total1.438 g/100 g1.4381—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.25 g/100 g0.252—
Arginine0.22 g/100 g0.222—
Aspartic acid, including asparagine0.34 g/100 g0.342—
Cysteine0.09 g/100 g0.092—
Glutamic acid, including glutamine5.02 g/100 g5.022—
Glycine0.21 g/100 g0.212—
Histidine0.09 g/100 g0.092—
Isoleucine0.18 g/100 g0.182—
Leucine0.28 g/100 g0.282—
Lysine0.18 g/100 g0.182—
Methionine0.05 g/100 g0.052—
Phenylalanine0.21 g/100 g0.212—
Proline0.31 g/100 g0.312—
Serine0.2 g/100 g0.22—
Threonine0.15 g/100 g0.152—
Tryptophan0.048 g/100 g0.0482—
Tyrosine0.13 g/100 g0.132—
Valine0.25 g/100 g0.252—
Nitrogen, total1.234 g/100 g1.2342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Nährstoffdatenbank

Reference

  1. Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022
  2. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.