BLS 4.0 · R143000

Soya sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
66 kcal
Energy (kilojoule)
280 kJ
Protein (Nx6.25)
6.3 g
Fat
0.88 g
Carbohydrate, available
5.47 g
Fibre, dietary, total
1.14 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)280 kJ/100 g2801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)66 kcal/100 g661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70 g/100 g702—
Protein (Nx6.25)6.3 g/100 g6.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.88 g/100 g0.882—
Carbohydrate, available5.47 g/100 g5.471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.14 g/100 g1.142—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)1.02 g/100 g1.022—
Organic acids, total0.651 g/100 g0.6511—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash13.55 g/100 g13.552—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)— mg/100 g<LOD2—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol— mg/100 g<LOD2—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol— mg/100 g<LOD2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.055 µg/100 g0.0551—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOQ2—
Vitamin K2 (menaquinone)0.005 µg/100 g0.0052—
Vitamin B1 (thiamine)0.05 mg/100 g0.0531
Vitamin B2 (riboflavin)0.8 mg/100 g0.82—
Niacin equivalents2.302 mg/100 g2.3021—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.135 mg/100 g2.1352—
Pantothenic acid0.228 mg/100 g0.2282—
Vitamin B6307 µg/100 g3072—
Biotin12.05 µg/100 g12.052—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.29 µg/100 g0.292—
Vitamin C7.85 mg/100 g7.852—
Salt (sodium chloride)11.5325 g/100 g11.53251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4,613 mg/100 g46132—
Chloride7,905 mg/100 g79052—
Potassium278.5 mg/100 g278.52—
Calcium17.2 mg/100 g17.22—
Magnesium38.8 mg/100 g38.82—
Phosphorus140 mg/100 g14032
Sulphur— mg/100 g<LOQ2—
Iron1.08 mg/100 g1.082—
Zinc0.48 mg/100 g0.482—
Iodide3.5 µg/100 g3.52—
Copper7 µg/100 g72—
Manganese570 µg/100 g5702—
Fluoride0 µg/100 g053
Chromium2.8 µg/100 g2.82—
Molybdenum24.5 µg/100 g24.52—
Acetic acid0.15 g/100 g0.152—
Citric acid0.13 g/100 g0.132—
Lactic acid0.361 g/100 g0.3612—
Malic acid0.01 g/100 g0.012—
Tartaric acid— g/100 g<LOD2—
Polyols, total0.042 g/100 g0.0421—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol0.023 g/100 g0.0232—
Xylitol0.019 g/100 g0.0192—
Monosaccharides, total1.04 g/100 g1.041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.84 g/100 g0.842—
Fructose0.2 g/100 g0.22—
Galactose— g/100 g<LOD2—
Disaccharides, total3.85 g/100 g3.851—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.85 g/100 g3.852—
Maltose— g/100 g<LOD2—
Lactose— g/100 g-——
Sugars (mono- and disaccharides), total4.89 g/100 g4.891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.54 g/100 g0.542—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.14 g/100 g1.142—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.4 g/100 g0.42—
Fibre, water-soluble0.74 g/100 g0.742—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.34 g/100 g0.341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.012 g/100 g0.0122—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.22 g/100 g0.222—
Fatty acid C17:0 (margaric acid)0.011 g/100 g0.0112—
Fatty acid C18:0 (stearic acid)0.071 g/100 g0.0712—
Fatty acid C20:0 (arachidic acid)0.017 g/100 g0.0172—
Fatty acid C22:0 (behenic acid)0.0064 g/100 g0.00642—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.31 g/100 g0.311—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.3 g/100 g0.32—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.16 g/100 g0.161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.017 g/100 g0.0171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.017 g/100 g0.0172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.15 g/100 g0.151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.14 g/100 g0.142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0057 g/100 g0.00572—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total2.08 g/100 g2.081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.38 g/100 g0.382—
Arginine0.29 g/100 g0.292—
Aspartic acid, including asparagine0.49 g/100 g0.492—
Cysteine— g/100 g<LOQ2—
Glutamic acid, including glutamine1.38 g/100 g1.382—
Glycine0.25 g/100 g0.252—
Histidine0.13 g/100 g0.132—
Isoleucine0.3 g/100 g0.32—
Leucine0.43 g/100 g0.432—
Lysine0.36 g/100 g0.362—
Methionine0.05 g/100 g0.052—
Phenylalanine0.26 g/100 g0.262—
Proline0.38 g/100 g0.382—
Serine0.3 g/100 g0.32—
Threonine0.23 g/100 g0.232—
Tryptophan— g/100 g<LOQ2—
Tyrosine0.06 g/100 g0.062—
Valine0.31 g/100 g0.312—
Nitrogen, total1.01 g/100 g1.012—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Aggregation
  4. Logische Null
  5. Nährstoffdatenbank

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  2. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  3. Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.