BLS 4.0 · Q320000

Sunflower oil

All nutrient values refer to 100 g.

Energy (kilocalorie)
900 kcal
Energy (kilojoule)
3,700 kJ
Protein (Nx6.25)
0 g
Fat
100 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)3,700 kJ/100 g37001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)900 kcal/100 g9001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water— g/100 gTR2—
Protein (Nx6.25)0 g/100 g03—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat100 g/100 g10041
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash— g/100 gTR2—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g052
Beta-carotene0 µg/100 g063
Carotenoids, excluding beta-carotene0 µg/100 g054
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)59 mg/100 g5955VITE[mg] = TOCPHA[mg]
Alpha-tocopherol59 mg/100 g5956
Beta-tocopherol2.4 mg/100 g2.456
Gamma-tocopherol3.05 mg/100 g3.0567
Delta-tocopherol1.185 mg/100 g1.18568
Alpha-tocotrienol0.11 mg/100 g0.1156
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8 µg/100 g869
Vitamin K2 (menaquinone)0 µg/100 g0510
Vitamin B1 (thiamine)0 mg/100 g07—
Vitamin B2 (riboflavin)0 mg/100 g07—
Niacin equivalents0 mg/100 g01—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0 mg/100 g07—
Pantothenic acid0 mg/100 g07—
Vitamin B60 µg/100 g07—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g07—
Salt (sodium chloride)0.00322 g/100 g0.003221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.29 mg/100 g1.298—
Chloride— mg/100 g-——
Potassium0.6236 mg/100 g0.62368—
Calcium0.511833 mg/100 g0.5118338—
Magnesium0.339229 mg/100 g0.3392298—
Phosphorus0.405438 mg/100 g0.4054388—
Sulphur— mg/100 g-——
Iron0.071194 mg/100 g0.07119418—
Zinc0.055273 mg/100 g0.05527318—
Iodide0.011812 µg/100 g0.0118128—
Copper1.393 µg/100 g1.3938—
Manganese0.260686 µg/100 g0.2606868—
Fluoride— µg/100 g-——
Chromium74 µg/100 g74511
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g09—
Fibre, high molecular weight0 g/100 g09—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g09—
Fibre, water-soluble0 g/100 g09—
Fibre, high molecular weight, water-soluble0 g/100 g09—
Fibre, high molecular weight, water-insoluble0 g/100 g09—
Fatty acids, saturated, total11 g/100 g111—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.1512
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6 g/100 g6512
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.1512
Fatty acid C18:0 (stearic acid)3.6 g/100 g3.6512
Fatty acid C20:0 (arachidic acid)0.3 g/100 g0.3512
Fatty acid C22:0 (behenic acid)0.7 g/100 g0.7512
Fatty acid C24:0 (lignoceric acid)0.2 g/100 g0.2512
Fatty acids, monounsaturated, total30.9 g/100 g30.91—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)1.3 g/100 g1.3512
Fatty acid C18:1 n-9 cis (oleic acid)29.4 g/100 g29.4512
Fatty acid C20:1 n-9 cis (gondoic acid)0.2 g/100 g0.2512
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total54.6 g/100 g54.61—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.1512
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total54.5 g/100 g54.51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)54.5 g/100 g54.5512
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD512
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD512
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.6 g/100 g0.6512
Cholesterol0.47 mg/100 g0.4741
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g09—
Arginine0 g/100 g09—
Aspartic acid, including asparagine0 g/100 g09—
Cysteine0 g/100 g09—
Glutamic acid, including glutamine0 g/100 g09—
Glycine0 g/100 g09—
Histidine0 g/100 g09—
Isoleucine0 g/100 g09—
Leucine0 g/100 g09—
Lysine0 g/100 g09—
Methionine0 g/100 g09—
Phenylalanine0 g/100 g09—
Proline0 g/100 g09—
Serine0 g/100 g09—
Threonine0 g/100 g09—
Tryptophan0 g/100 g09—
Tyrosine0 g/100 g09—
Valine0 g/100 g09—
Nitrogen, total0 g/100 g03—
Data source · Reference

Data source

  1. Formelberechnung
  2. Spuren
  3. Logische Null
  4. Nährstoffdatenbank
  5. Literatur
  6. Aggregation
  7. Übernommener Wert
  8. Analyse
  9. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoides in Finnish Foods: Dietary Fats; Journal of Food Composition and Analysis; 1988
  3. Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoides in Finnish Foods: Dietary Fats; Journal of Food Composition and Analysis; 1988
  4. Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  5. Converted value from: Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  6. Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008
  7. Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008
  8. Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  9. Jakob E. and Elmadfa I.; Application of a simplified HPLC assay for the determination of phylloquinone (vitamin K1) in animal and plant food items; Food Chemistry; 1996; 56; 1#Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3#Piironen V., Koivu T., Tammisalo O.and Mattila P.; Determination of phylloquinone in oils, margarines and butter by high-performance liquid chromatography with electrochemical detection; Food Chemistry; 1997; 59; 3#Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30#Ferland G., Sadowski J. A.; Vitamin K1 (Phylloquinone) Content of Edible Oils: Effect of Heating and Light Exposure; J Agric. Food Chem.; 1992; 40
  10. Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  11. Converted value from: BVL; Lebensmittel Monitoring 2010; 2010
  12. Vingering, N., et al.; Fatty acid composition of commercial vegetable oils from the French market analysed using a long highly polar column; OCL - Oleagineux Corps Gras Lipides; 2010; 17; 3

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.