BLS 4.0 · Q180000

Rapeseed oil/canola oil

All nutrient values refer to 100 g.

Energy (kilocalorie)
900 kcal
Energy (kilojoule)
3,700 kJ
Protein (Nx6.25)
0 g
Fat
100 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)3,700 kJ/100 g37001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)900 kcal/100 g9001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water— g/100 gTR2—
Protein (Nx6.25)0 g/100 g03—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat100 g/100 g10041
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0 g/100 g05—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g062
Beta-carotene125 µg/100 g12573
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)19.833 mg/100 g19.83374VITE[mg] = TOCPHA[mg]
Alpha-tocopherol19.833 mg/100 g19.83375
Beta-tocopherol0.063 mg/100 g0.06375
Gamma-tocopherol36.623 mg/100 g36.62376
Delta-tocopherol1.232 mg/100 g1.23275
Alpha-tocotrienol— mg/100 g<LOD67
Vitamin K121 µg/100 g1211—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)121 µg/100 g12178
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0 mg/100 g05—
Vitamin B2 (riboflavin)0 mg/100 g05—
Niacin equivalents0 mg/100 g01—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 g<LOQ8—
Pantothenic acid— mg/100 g<LOQ8—
Vitamin B60 µg/100 g05—
Biotin— µg/100 g<LOQ8—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.00412 g/100 g0.004121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.65 mg/100 g1.658—
Chloride— mg/100 g-——
Potassium0.678015 mg/100 g0.6780158—
Calcium0.441701 mg/100 g0.4417018—
Magnesium0.445471 mg/100 g0.4454718—
Phosphorus1.702 mg/100 g1.7028—
Sulphur— mg/100 g-——
Iron0.115572 mg/100 g0.1155728—
Zinc0.04011 mg/100 g0.04010988—
Iodide0.01 µg/100 g0.018—
Copper2.499 µg/100 g2.4998—
Manganese1.364 µg/100 g1.3648—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g09—
Fibre, high molecular weight0 g/100 g09—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g09—
Fibre, water-soluble0 g/100 g09—
Fibre, high molecular weight, water-soluble0 g/100 g09—
Fibre, high molecular weight, water-insoluble0 g/100 g09—
Fatty acids, saturated, total7.2 g/100 g7.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.05 g/100 g0.0569
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.35 g/100 g4.3569
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.0669
Fatty acid C18:0 (stearic acid)1.71 g/100 g1.7169
Fatty acid C20:0 (arachidic acid)0.58 g/100 g0.5869
Fatty acid C22:0 (behenic acid)0.33 g/100 g0.3369
Fatty acid C24:0 (lignoceric acid)0.12 g/100 g0.1269
Fatty acids, monounsaturated, total57.51 g/100 g57.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.19 g/100 g0.1969
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)55.8 g/100 g55.869
Fatty acid C20:1 n-9 cis (gondoic acid)1.25 g/100 g1.2569
Fatty acid C22:1 n-9 cis (erucic acid)0.27 g/100 g0.2769
Fatty acids, polyunsaturated, total27.24 g/100 g27.241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total8.47 g/100 g8.471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)8.47 g/100 g8.4769
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total18.77 g/100 g18.771—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)18.77 g/100 g18.7769
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others3.07 g/100 g3.0769
Cholesterol2.055 mg/100 g2.05541
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g09—
Arginine0 g/100 g09—
Aspartic acid, including asparagine0 g/100 g09—
Cysteine0 g/100 g09—
Glutamic acid, including glutamine0 g/100 g09—
Glycine0 g/100 g09—
Histidine0 g/100 g09—
Isoleucine0 g/100 g09—
Leucine0 g/100 g09—
Lysine0 g/100 g09—
Methionine0 g/100 g09—
Phenylalanine0 g/100 g09—
Proline0 g/100 g09—
Serine0 g/100 g09—
Threonine0 g/100 g09—
Tryptophan0 g/100 g09—
Tyrosine0 g/100 g09—
Valine0 g/100 g09—
Nitrogen, total0 g/100 g03—
Data source · Reference

Data source

  1. Formelberechnung
  2. Spuren
  3. Logische Null
  4. Nährstoffdatenbank
  5. Übernommener Wert
  6. Literatur
  7. Aggregation
  8. Analyse
  9. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoides in Finnish Foods: Dietary Fats; Journal of Food Composition and Analysis; 1988
  3. Yang, M., et al. ; Minor components and oxidative stability of cold-pressed oil from rapeseed cultivars in China; Journal of Food Composition and Analysis; 2013; 29#Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoides in Finnish Foods: Dietary Fats; Journal of Food Composition and Analysis; 1988
  4. Converted value from: Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Converted value from: Matthäus, B. and L. Brühl; Quality of cold-pressed edible rapeseed oil in Germany.; Nahrung - Food; 2003; 47; 6
  5. Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Matthäus, B. and L. Brühl; Quality of cold-pressed edible rapeseed oil in Germany.; Nahrung - Food; 2003; 47; 6
  6. Matthäus, B. and L. Brühl; Quality of cold-pressed edible rapeseed oil in Germany.; Nahrung - Food; 2003; 47; 6#Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008
  7. Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008
  8. Ferland G., Sadowski J. A.; Vitamin K1 (Phylloquinone) Content of Edible Oils: Effect of Heating and Light Exposure; J Agric. Food Chem.; 1992; 40#Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3#Piironen V., Koivu T., Tammisalo O.and Mattila P.; Determination of phylloquinone in oils, margarines and butter by high-performance liquid chromatography with electrochemical detection; Food Chemistry; 1997; 59; 3#Bolton-Smith C;Price RJG;Fenton ST;Harrington DJ;Shearer MJ; Compilation of a provisional UK database for the phylloquinone (vitamin K1) content of foods; British Journal of Nutrition; 2000; 4
  9. Converted value from: Matthäus, B. and L. Brühl; Quality of cold-pressed edible rapeseed oil in Germany.; Nahrung - Food; 2003; 47; 6

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.