BLS 4.0 · Q120000

Olive oil

All nutrient values refer to 100 g.

Energy (kilocalorie)
899 kcal
Energy (kilojoule)
3,696 kJ
Protein (Nx6.25)
0 g
Fat
99.9 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)3,696 kJ/100 g36961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)899 kcal/100 g8991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water0.1065 g/100 g0.106521
Protein (Nx6.25)0 g/100 g03—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat99.9 g/100 g99.94—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0 g/100 g04—
Vitamin A, retinol equivalents (RE)37 µg/100 g371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g052
Beta-carotene188 µg/100 g18823
Carotenoids, excluding beta-carotene72.1 µg/100 g72.154
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)20.205 mg/100 g20.20525VITE[mg] = TOCPHA[mg]
Alpha-tocopherol20.205 mg/100 g20.20526
Beta-tocopherol0.271 mg/100 g0.27127
Gamma-tocopherol1.621 mg/100 g1.62128
Delta-tocopherol0.054 mg/100 g0.05429
Alpha-tocotrienol0.03 mg/100 g0.03210
Vitamin K58 µg/100 g581—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)58 µg/100 g58211
Vitamin K2 (menaquinone)0.2 µg/100 g0.2212
Vitamin B1 (thiamine)0 mg/100 g04—
Vitamin B2 (riboflavin)0 mg/100 g04—
Niacin equivalents0 mg/100 g01—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0 mg/100 g04—
Pantothenic acid0 mg/100 g04—
Vitamin B60 µg/100 g04—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g04—
Salt (sodium chloride)0.00372 g/100 g0.003721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.49 mg/100 g1.496—
Chloride100 mg/100 g100513
Potassium1.31 mg/100 g1.316—
Calcium0.231528 mg/100 g0.2315286—
Magnesium0.809997 mg/100 g0.8099976—
Phosphorus2.498 mg/100 g2.4986—
Sulphur— mg/100 g-——
Iron0.131709 mg/100 g0.1317096—
Zinc0.04469 mg/100 g0.044696—
Iodide0.1326 µg/100 g0.13266—
Copper4.625 µg/100 g4.6256—
Manganese1.391 µg/100 g1.3916—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total12 g/100 g121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g<LOD514
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)8.3 g/100 g8.3514
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.1514
Fatty acid C18:0 (stearic acid)3 g/100 g3514
Fatty acid C20:0 (arachidic acid)0.4 g/100 g0.4514
Fatty acid C22:0 (behenic acid)0.1 g/100 g0.1514
Fatty acid C24:0 (lignoceric acid)0.1 g/100 g0.1514
Fatty acids, monounsaturated, total74.7 g/100 g74.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)3.3 g/100 g3.3514
Fatty acid C18:1 n-9 cis (oleic acid)71 g/100 g71514
Fatty acid C20:1 n-9 cis (gondoic acid)0.4 g/100 g0.4514
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total7.4 g/100 g7.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.7 g/100 g0.71—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.7 g/100 g0.7514
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total6.7 g/100 g6.71—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)6.7 g/100 g6.7514
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD514
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD514
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others1 g/100 g1514
Cholesterol0.0687 mg/100 g0.0687215
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g07—
Arginine0 g/100 g07—
Aspartic acid, including asparagine0 g/100 g07—
Cysteine0 g/100 g07—
Glutamic acid, including glutamine0 g/100 g07—
Glycine0 g/100 g07—
Histidine0 g/100 g07—
Isoleucine0 g/100 g07—
Leucine0 g/100 g07—
Lysine0 g/100 g07—
Methionine0 g/100 g07—
Phenylalanine0 g/100 g07—
Proline0 g/100 g07—
Serine0 g/100 g07—
Threonine0 g/100 g07—
Tryptophan0 g/100 g07—
Tyrosine0 g/100 g07—
Valine0 g/100 g07—
Nitrogen, total0 g/100 g03—
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Analyse
  7. Musterberechnung

Reference

  1. Ragni, L., et al.; A capacitive technique to assess water content in extra virgin olive oils.; Journal of Food Engineering; 2013; 116; 1#Ragni, L., et al. ; Assessment of the water content in extra virgin olive oils by Time Domain Reflectometry (TDR) and Partial Least Squares (PLS) regression methods.; Journal of Food Engineering; 2012; 111; 1
  2. Converted value from: Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoides in Finnish Foods: Dietary Fats; Journal of Food Composition and Analysis; 1988
  3. Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Gimeno, E., et al. ; The effects of harvest and extraction methods on the antioxidant content (phenolics, alpha-tocopherol, and beta-carotene) in virgin olive oil.; Food Chemistry; 2002; 78; 2#Heinonen M, Ollilainen V, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoides in Finnish Foods: Dietary Fats; Journal of Food Composition and Analysis; 1988
  4. Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  5. Converted value from: Andjelkovic, M., et al.; Chemical composition of Turkish olive oil - Ayvalik.; JAOCS, Journal of the American Oil Chemists' Society; 2009; 86; 2#Converted value from: Gimeno, E., et al. ; The effects of harvest and extraction methods on the antioxidant content (phenolics, alpha-tocopherol, and beta-carotene) in virgin olive oil.; Food Chemistry; 2002; 78; 2#Converted value from: Bayram, B., et al.; Comprehensive analysis of polyphenols in 55 extra virgin olive oils by HPLC-ECD and their correlation with antioxidant activities.; Plant Foods Hum Nutr; 2012; 67; 4#Converted value from: Andjelkovic, M.; Correlations of the phenolic compounds and the phenolic content in some Spanish and French olive oils.; Journal of agricultural and food chemistry J Agric Food Chem; 2008; 56; 13#Converted value from: Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Converted value from: Cunha SC, Amaral JS, Fernandes JO, Oliveira MBPP; Quantification of Tocopherols and Tocotrienols in Portuguese Olive Oil Using HPLC with Three Different Detection Systems; Journal of Agricultural and Food Chemistry; 2006#Converted value from: Chapagain, B. P. and Z. Wiesman ; MALDI-TOF/MS fingerprinting of triacylglycerols (TAGs) in olive oils produced in the Israeli Negev desert.; Journal of agricultural and food chemistry J Agric Food Chem ; 2009; 57; 4#Converted value from: Fernández-Escobar, R., et al.; Olive oil quality decreases with nitrogen over-fertilization.; Hortscience; 2006; 41; 1#Converted value from: Beltran, G., et al. ; Variability of vitamin E in virgin olive oil by agronomical and genetic factors.; Journal of Food Composition and Analysis; 2010; 23; 6#Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Converted value from: Psomiadou, E., et al.; α-Tocopherol content of Greek virgin olive oils.; Journal of Agricultural and Food Chemistry; 2000; 48
  6. Gimeno, E., et al. ; The effects of harvest and extraction methods on the antioxidant content (phenolics, alpha-tocopherol, and beta-carotene) in virgin olive oil.; Food Chemistry; 2002; 78; 2#Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Andjelkovic, M., et al.; Chemical composition of Turkish olive oil - Ayvalik.; JAOCS, Journal of the American Oil Chemists' Society; 2009; 86; 2#Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Cunha SC, Amaral JS, Fernandes JO, Oliveira MBPP; Quantification of Tocopherols and Tocotrienols in Portuguese Olive Oil Using HPLC with Three Different Detection Systems; Journal of Agricultural and Food Chemistry; 2006#Chapagain, B. P. and Z. Wiesman ; MALDI-TOF/MS fingerprinting of triacylglycerols (TAGs) in olive oils produced in the Israeli Negev desert.; Journal of agricultural and food chemistry J Agric Food Chem ; 2009; 57; 4#Psomiadou, E., et al.; α-Tocopherol content of Greek virgin olive oils.; Journal of Agricultural and Food Chemistry; 2000; 48#Fernández-Escobar, R., et al.; Olive oil quality decreases with nitrogen over-fertilization.; Hortscience; 2006; 41; 1#Andjelkovic, M.; Correlations of the phenolic compounds and the phenolic content in some Spanish and French olive oils.; Journal of agricultural and food chemistry J Agric Food Chem; 2008; 56; 13#Bayram, B., et al.; Comprehensive analysis of polyphenols in 55 extra virgin olive oils by HPLC-ECD and their correlation with antioxidant activities.; Plant Foods Hum Nutr; 2012; 67; 4#Beltran, G., et al. ; Variability of vitamin E in virgin olive oil by agronomical and genetic factors.; Journal of Food Composition and Analysis; 2010; 23; 6
  7. Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Fernández-Escobar, R., et al.; Olive oil quality decreases with nitrogen over-fertilization.; Hortscience; 2006; 41; 1#Cunha SC, Amaral JS, Fernandes JO, Oliveira MBPP; Quantification of Tocopherols and Tocotrienols in Portuguese Olive Oil Using HPLC with Three Different Detection Systems; Journal of Agricultural and Food Chemistry; 2006#Chapagain, B. P. and Z. Wiesman ; MALDI-TOF/MS fingerprinting of triacylglycerols (TAGs) in olive oils produced in the Israeli Negev desert.; Journal of agricultural and food chemistry J Agric Food Chem ; 2009; 57; 4#Beltran, G., et al. ; Variability of vitamin E in virgin olive oil by agronomical and genetic factors.; Journal of Food Composition and Analysis; 2010; 23; 6
  8. Beltran, G., et al. ; Variability of vitamin E in virgin olive oil by agronomical and genetic factors.; Journal of Food Composition and Analysis; 2010; 23; 6#Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008#Cunha SC, Amaral JS, Fernandes JO, Oliveira MBPP; Quantification of Tocopherols and Tocotrienols in Portuguese Olive Oil Using HPLC with Three Different Detection Systems; Journal of Agricultural and Food Chemistry; 2006#Chapagain, B. P. and Z. Wiesman ; MALDI-TOF/MS fingerprinting of triacylglycerols (TAGs) in olive oils produced in the Israeli Negev desert.; Journal of agricultural and food chemistry J Agric Food Chem ; 2009; 57; 4#Fernández-Escobar, R., et al.; Olive oil quality decreases with nitrogen over-fertilization.; Hortscience; 2006; 41; 1
  9. Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Chapagain, B. P. and Z. Wiesman ; MALDI-TOF/MS fingerprinting of triacylglycerols (TAGs) in olive oils produced in the Israeli Negev desert.; Journal of agricultural and food chemistry J Agric Food Chem ; 2009; 57; 4#Cunha SC, Amaral JS, Fernandes JO, Oliveira MBPP; Quantification of Tocopherols and Tocotrienols in Portuguese Olive Oil Using HPLC with Three Different Detection Systems; Journal of Agricultural and Food Chemistry; 2006#Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008
  10. Cunha SC, Amaral JS, Fernandes JO, Oliveira MBPP; Quantification of Tocopherols and Tocotrienols in Portuguese Olive Oil Using HPLC with Three Different Detection Systems; Journal of Agricultural and Food Chemistry; 2006#Schwartz H, Ollilainen V, Piironen V, Lampi AM; Tocopherol, tocotrienol and plant sterol contents of vegetable oils and industrial fats; Journal of Food Composition and Analysis; 2008
  11. Piironen V., Koivu T., Tammisalo O.and Mattila P.; Determination of phylloquinone in oils, margarines and butter by high-performance liquid chromatography with electrochemical detection; Food Chemistry; 1997; 59; 3#Kamao M., Suhara Y., Tsugawa N. et al.; Vitamin K Content of Foods and Dietary Vitamin K Intake in Japanese Young Women; J Nutr Sci Vitaminol; 2007; 53#Bolton-Smith C;Price RJG;Fenton ST;Harrington DJ;Shearer MJ; Compilation of a provisional UK database for the phylloquinone (vitamin K1) content of foods; British Journal of Nutrition; 2000; 4#Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30#Ferland G., Sadowski J. A.; Vitamin K1 (Phylloquinone) Content of Edible Oils: Effect of Heating and Light Exposure; J Agric. Food Chem.; 1992; 40#Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
  12. Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30#Kamao M., Suhara Y., Tsugawa N. et al.; Vitamin K Content of Foods and Dietary Vitamin K Intake in Japanese Young Women; J Nutr Sci Vitaminol; 2007; 53
  13. Scherz H.; Milch, Milchprodukte, Käse, Eier, Fette, Öle (Manuskript für SFK-Tabellen 5. Aufl.); Brief vom 13.07.93 Deut. Forschungsanst. F. Lebensmittelchem; 1993
  14. Vingering, N., et al.; Fatty acid composition of commercial vegetable oils from the French market analysed using a long highly polar column; OCL - Oleagineux Corps Gras Lipides; 2010; 17; 3
  15. Gu Q, Yi X, Shen J, Shi J, Liu Y, Shao J; A highly automated method for simultaneous determination of sterols, erythrodiol and uvaol in olive oils; Analytical Methods; 2016; 8; 20#Chapagain, B. P. and Z. Wiesman ; MALDI-TOF/MS fingerprinting of triacylglycerols (TAGs) in olive oils produced in the Israeli Negev desert.; Journal of agricultural and food chemistry J Agric Food Chem ; 2009; 57; 4

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.