BLS 4.0 · M8A1200

Cream cheese preparation min. 10 % fat in dry matter, with fruit preparation, sweetened, fortified with vitamin D and Calcium

All nutrient values refer to 100 g.

Energy (kilocalorie)
99 kcal
Energy (kilojoule)
417 kJ
Protein (Nx6.25)
7.7 g
Fat
2.5 g
Carbohydrate, available
10.8 g
Fibre, dietary, total
0.3 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)417 kJ/100 g4171—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)99 kcal/100 g991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77 g/100 g772—
Protein (Nx6.25)7.7 g/100 g7.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.5 g/100 g2.52—
Carbohydrate, available10.8 g/100 g10.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.3 g/100 g0.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.6 g/100 g0.62—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.65 g/100 g0.652—
Vitamin A, retinol equivalents (RE)40 µg/100 g401—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)33 µg/100 g331—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol25 µg/100 g252—
Beta-carotene85 µg/100 g852—
Carotenoids, excluding beta-carotene13 µg/100 g132—
Vitamin D1.25 µg/100 g1.251—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.25 µg/100 g1.253—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.15 mg/100 g0.152—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.15 mg/100 g0.152—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0.002 mg/100 g0.0022—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)10.4 µg/100 g10.42—
Vitamin B1 (thiamine)0.031 mg/100 g0.0312—
Vitamin B2 (riboflavin)0.204 mg/100 g0.2042—
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.168 mg/100 g0.1682—
Pantothenic acid0.54 mg/100 g0.542—
Vitamin B654 µg/100 g542—
Biotin5 µg/100 g52—
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g222—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C4.614 mg/100 g4.6142—
Salt (sodium chloride)0.07 g/100 g0.071—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium28 mg/100 g282—
Chloride80 mg/100 g802—
Potassium120 mg/100 g1202—
Calcium170 mg/100 g1703—
Magnesium10 mg/100 g102—
Phosphorus128 mg/100 g1282—
Sulphur98 mg/100 g982—
Iron0.2 mg/100 g0.22—
Zinc0.36 mg/100 g0.362—
Iodide11 µg/100 g112—
Copper25 µg/100 g252—
Manganese70 µg/100 g702—
Fluoride14 µg/100 g142—
Chromium0 µg/100 g02—
Molybdenum6 µg/100 g62—
Acetic acid0.033 g/100 g0.0332—
Citric acid0.1 g/100 g0.12—
Lactic acid0.5 g/100 g0.52—
Malic acid0 g/100 g02—
Tartaric acid0.005 g/100 g0.0052—
Polyols, total0.041 g/100 g0.0411—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.04 g/100 g0.042—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total0.98 g/100 g0.981—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.42 g/100 g0.422—
Fructose0.34 g/100 g0.342—
Galactose0.22 g/100 g0.222—
Disaccharides, total9.7 g/100 g9.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose7.11 g/100 g7.112—
Maltose0 g/100 g02—
Lactose2.6 g/100 g2.62—
Sugars (mono- and disaccharides), total10.7 g/100 g10.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.097 g/100 g0.0972—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.33 g/100 g1.331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.041 g/100 g0.0412—
Fatty acid C6:0 (caproic acid)0.011 g/100 g0.0112—
Fatty acid C8:0 (caprylic acid)0.012 g/100 g0.0122—
Fatty acid C10:0 (capric acid)0.024 g/100 g0.0242—
Fatty acid C12:0 (lauric acid)0.028 g/100 g0.0282—
Fatty acid C14:0 (myristic acid)0.26 g/100 g0.262—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.67 g/100 g0.672—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.28 g/100 g0.282—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.00009 g/100 g0.000092—
Fatty acids, monounsaturated, total0.71 g/100 g0.711—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.00064 g/100 g0.000642—
Fatty acid C18:1 n-9 cis (oleic acid)0.66 g/100 g0.662—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00001 g/100 g0.000012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.11 g/100 g0.111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.016 g/100 g0.0161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.016 g/100 g0.0162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00014 g/100 g0.000142—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.09 g/100 g0.091—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.09 g/100 g0.092—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00004 g/100 g0.000042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol8 mg/100 g82—
Amino acids, essential, total3.7 g/100 g3.71—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.27 g/100 g0.272—
Arginine0.279 g/100 g0.2792—
Aspartic acid, including asparagine0.66 g/100 g0.662—
Cysteine0.06 g/100 g0.062—
Glutamic acid, including glutamine1.772 g/100 g1.7722—
Glycine0.154 g/100 g0.1542—
Histidine0.226 g/100 g0.2262—
Isoleucine0.45 g/100 g0.452—
Leucine0.8 g/100 g0.82—
Lysine0.64 g/100 g0.642—
Methionine0.221 g/100 g0.2212—
Phenylalanine0.394 g/100 g0.3942—
Proline0.803 g/100 g0.8032—
Serine0.443 g/100 g0.4432—
Threonine0.38 g/100 g0.382—
Tryptophan0.11 g/100 g0.112—
Tyrosine0.392 g/100 g0.3922—
Valine0.52 g/100 g0.522—
Nitrogen, total1.233 g/100 g1.2332—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Labelangabe
  4. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.