BLS 4.0 · M816000

Processed cheese preparation 45 - 52 % fat in dry matter, with nuts

All nutrient values refer to 100 g.

Energy (kilocalorie)
317 kcal
Energy (kilojoule)
1,312 kJ
Protein (Nx6.25)
12.12 g
Fat
27.22 g
Carbohydrate, available
5.1 g
Fibre, dietary, total
0.3 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,312 kJ/100 g13121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)317 kcal/100 g3171—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.2 g/100 g51.22—
Protein (Nx6.25)12.12 g/100 g12.122—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.22 g/100 g27.222—
Carbohydrate, available5.1 g/100 g5.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.3 g/100 g0.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.789 g/100 g0.7892—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.72 g/100 g3.722—
Vitamin A, retinol equivalents (RE)207 µg/100 g2071—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)191 µg/100 g1911—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol175.8 µg/100 g175.82—
Beta-carotene187 µg/100 g1872—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D1.7 µg/100 g1.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.7 µg/100 g1.72—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.646 mg/100 g0.6462—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.646 mg/100 g0.6462—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol1.85 mg/100 g1.852—
Delta-tocopherol0.158 mg/100 g0.1582—
Alpha-tocotrienol— mg/100 g-——
Vitamin K29 µg/100 g291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.15 µg/100 g1.152—
Vitamin K2 (menaquinone)28 µg/100 g282—
Vitamin B1 (thiamine)0.411 mg/100 g0.4112—
Vitamin B2 (riboflavin)0.137 mg/100 g0.1372—
Niacin equivalents4.008 mg/100 g4.0081—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.608 mg/100 g1.6082—
Pantothenic acid1.1 mg/100 g1.12—
Vitamin B6103 µg/100 g1032—
Biotin5.9 µg/100 g5.92—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.763 µg/100 g0.7632—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2.1355 g/100 g2.13551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium854.2 mg/100 g854.22—
Chloride528.6 mg/100 g528.62—
Potassium255 mg/100 g2552—
Calcium322.9 mg/100 g322.92—
Magnesium30 mg/100 g302—
Phosphorus764 mg/100 g7642—
Sulphur80 mg/100 g802—
Iron0.31 mg/100 g0.312—
Zinc1.4 mg/100 g1.42—
Iodide33 µg/100 g332—
Copper123 µg/100 g1232—
Manganese222 µg/100 g2222—
Fluoride155 µg/100 g1552—
Chromium14.2 µg/100 g14.22—
Molybdenum11 µg/100 g112—
Acetic acid0.021 g/100 g0.0212—
Citric acid0.407 g/100 g0.4072—
Lactic acid0.361 g/100 g0.3612—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.11 g/100 g0.111—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0.11 g/100 g0.112—
Disaccharides, total4.99 g/100 g4.991—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.201 g/100 g0.2012—
Maltose0 g/100 g02—
Lactose4.79 g/100 g4.792—
Sugars (mono- and disaccharides), total5.1 g/100 g5.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total15.283 g/100 g15.2831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.6823 g/100 g0.68232—
Fatty acid C6:0 (caproic acid)0.5158 g/100 g0.51582—
Fatty acid C8:0 (caprylic acid)0.3319 g/100 g0.33192—
Fatty acid C10:0 (capric acid)0.7602 g/100 g0.76022—
Fatty acid C12:0 (lauric acid)0.8547 g/100 g0.85472—
Fatty acid C14:0 (myristic acid)2.724 g/100 g2.7242—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)6.922 g/100 g6.9222—
Fatty acid C17:0 (margaric acid)0.002 g/100 g0.0022—
Fatty acid C18:0 (stearic acid)2.414 g/100 g2.4142—
Fatty acid C20:0 (arachidic acid)0.046 g/100 g0.0462—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total6.286 g/100 g6.2861—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.349 g/100 g0.3492—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.927 g/100 g5.9272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total4.49 g/100 g4.491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.866 g/100 g0.8661—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.866 g/100 g0.8662—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.624 g/100 g3.6241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.622 g/100 g3.6222—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.06 g/100 g0.062—
Cholesterol60.17 mg/100 g60.172—
Amino acids, essential, total4.959 g/100 g4.9591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.363 g/100 g0.3632—
Arginine0.516 g/100 g0.5162—
Aspartic acid, including asparagine0.852 g/100 g0.8522—
Cysteine0.063 g/100 g0.0632—
Glutamic acid, including glutamine2.51 g/100 g2.512—
Glycine0.25 g/100 g0.252—
Histidine0.333 g/100 g0.3332—
Isoleucine0.57 g/100 g0.572—
Leucine1.069 g/100 g1.0692—
Lysine0.845 g/100 g0.8452—
Methionine0.288 g/100 g0.2882—
Phenylalanine0.567 g/100 g0.5672—
Proline1.105 g/100 g1.1052—
Serine0.613 g/100 g0.6132—
Threonine0.434 g/100 g0.4342—
Tryptophan0.144 g/100 g0.1442—
Tyrosine0.553 g/100 g0.5532—
Valine0.709 g/100 g0.7092—
Nitrogen, total1.94 g/100 g1.942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.