BLS 4.0 · M730100

Soured milk cheese < 10 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
128 kcal
Energy (kilojoule)
543 kJ
Protein (Nx6.25)
30.031 g
Fat
0.473 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)543 kJ/100 g5431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)128 kcal/100 g1281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64 g/100 g6421
Protein (Nx6.25)30.031 g/100 g30.0313—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.473 g/100 g0.4733—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total1.119 g/100 g1.1191—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.7 g/100 g4.721
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10 µg/100 g1022
Beta-carotene10 µg/100 g1023
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.01 µg/100 g0.011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.01 µg/100 g0.0123
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.012 mg/100 g0.0125—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.012 mg/100 g0.0125—
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K16.1 µg/100 g16.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.2 µg/100 g0.25—
Vitamin K2 (menaquinone)15.9 µg/100 g15.95—
Vitamin B1 (thiamine)0.03 mg/100 g0.0321
Vitamin B2 (riboflavin)0.36 mg/100 g0.3621
Niacin equivalents5.367 mg/100 g5.3671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.721
Pantothenic acid0.6 mg/100 g0.623
Vitamin B630 µg/100 g3023
Biotin1.4 µg/100 g1.423
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g323
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2 µg/100 g223
Vitamin C4.205 mg/100 g4.2055—
Salt (sodium chloride)2.638 g/100 g2.6381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,055 mg/100 g10553—
Chloride1,213 mg/100 g121321
Potassium106 mg/100 g10621
Calcium125 mg/100 g12521
Magnesium13 mg/100 g1321
Phosphorus266 mg/100 g26621
Sulphur152 mg/100 g1525—
Iron0.29 mg/100 g0.2921
Zinc2 mg/100 g221
Iodide10 µg/100 g1023
Copper80 µg/100 g8021
Manganese7 µg/100 g723
Fluoride17 µg/100 g1723
Chromium0.23 µg/100 g0.2324
Molybdenum5.2 µg/100 g5.25—
Acetic acid0.051 g/100 g0.0515—
Citric acid0.06 g/100 g0.065—
Lactic acid1 g/100 g123
Malic acid0 g/100 g05—
Tartaric acid0.008 g/100 g0.0085—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g04—
Galactose— g/100 g<LOD3—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g05—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.309 g/100 g0.3091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.016 g/100 g0.0166—
Fatty acid C6:0 (caproic acid)0.011 g/100 g0.0116—
Fatty acid C8:0 (caprylic acid)0.007 g/100 g0.0076—
Fatty acid C10:0 (capric acid)0.013 g/100 g0.0136—
Fatty acid C12:0 (lauric acid)0.017 g/100 g0.0176—
Fatty acid C14:0 (myristic acid)0.054 g/100 g0.0546—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.147 g/100 g0.1476—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.044 g/100 g0.0446—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.091 g/100 g0.0911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.091 g/100 g0.0916—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.01 g/100 g0.011—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.002 g/100 g0.0021—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.002 g/100 g0.0026—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g06—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g06—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.008 g/100 g0.0081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.008 g/100 g0.0086—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g06—
Fatty acids, others— g/100 g-——
Cholesterol1.86 mg/100 g1.8621
Amino acids, essential, total14.91 g/100 g14.911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.18 g/100 g1.1821
Arginine1.28 g/100 g1.2821
Aspartic acid, including asparagine2.45 g/100 g2.4521
Cysteine0.2 g/100 g0.221
Glutamic acid, including glutamine6.99 g/100 g6.9921
Glycine0.73 g/100 g0.7321
Histidine1.31 g/100 g1.3121
Isoleucine1.66 g/100 g1.6621
Leucine3.04 g/100 g3.0421
Lysine2.94 g/100 g2.9421
Methionine0.52 g/100 g0.5221
Phenylalanine1.66 g/100 g1.6621
Proline3.11 g/100 g3.1121
Serine1.85 g/100 g1.8521
Threonine1.42 g/100 g1.4221
Tryptophan0.28 g/100 g0.2821
Tyrosine1.8 g/100 g1.821
Valine2.08 g/100 g2.0821
Nitrogen, total4.805 g/100 g4.8053—
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.