BLS 4.0 · M713300

Quark 20 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
110 kcal
Energy (kilojoule)
460 kJ
Protein (Nx6.25)
12.245 g
Fat
5.1 g
Carbohydrate, available
3.04 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)460 kJ/100 g4601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)110 kcal/100 g1101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78 g/100 g7821
Protein (Nx6.25)12.245 g/100 g12.24522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.1 g/100 g5.121
Carbohydrate, available3.04 g/100 g3.041—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.919 g/100 g0.9191—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.821
Vitamin A, retinol equivalents (RE)44 µg/100 g441—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)42 µg/100 g421—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol40 µg/100 g4022
Beta-carotene24 µg/100 g2421
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.085 µg/100 g0.0851—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.085 µg/100 g0.08521
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.12 mg/100 g0.1222VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.12 mg/100 g0.1221
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.523
Vitamin K2 (menaquinone)10.5 µg/100 g10.523
Vitamin B1 (thiamine)0.037 mg/100 g0.03721
Vitamin B2 (riboflavin)0.27 mg/100 g0.2721
Niacin equivalents2.807 mg/100 g2.8071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.14 mg/100 g0.1421
Pantothenic acid0.68 mg/100 g0.6821
Vitamin B690 µg/100 g9021
Biotin6 µg/100 g621
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g1621
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.81 µg/100 g0.8121
Vitamin C0.6 mg/100 g0.621
Salt (sodium chloride)0.088 g/100 g0.0881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium35 mg/100 g3521
Chloride130 mg/100 g13021
Potassium87 mg/100 g8721
Calcium85 mg/100 g8521
Magnesium11 mg/100 g1121
Phosphorus165 mg/100 g16521
Sulphur152 mg/100 g1524—
Iron0.37 mg/100 g0.3721
Zinc0.5 mg/100 g0.521
Iodide17 µg/100 g1754
Copper14 µg/100 g1421
Manganese60 µg/100 g6021
Fluoride23 µg/100 g2321
Chromium0.377 µg/100 g0.3774—
Molybdenum5.2 µg/100 g5.24—
Acetic acid0.051 g/100 g0.0514—
Citric acid0.06 g/100 g0.064—
Lactic acid0.8 g/100 g0.825
Malic acid0 g/100 g04—
Tartaric acid0.008 g/100 g0.0084—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g03—
Monosaccharides, total0.34 g/100 g0.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0.34 g/100 g0.344—
Disaccharides, total2.7 g/100 g2.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose2.7 g/100 g2.721
Sugars (mono- and disaccharides), total3.04 g/100 g3.041—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total2.762 g/100 g2.7621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.14 g/100 g0.1421
Fatty acid C6:0 (caproic acid)0.04 g/100 g0.0421
Fatty acid C8:0 (caprylic acid)0.05 g/100 g0.0521
Fatty acid C10:0 (capric acid)0.1 g/100 g0.121
Fatty acid C12:0 (lauric acid)0.115 g/100 g0.11521
Fatty acid C14:0 (myristic acid)0.482 g/100 g0.48221
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.31 g/100 g1.3121
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.525 g/100 g0.52521
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.305 g/100 g1.3051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.135 g/100 g0.13521
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.17 g/100 g1.1721
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.134 g/100 g0.1341—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.029 g/100 g0.0291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.029 g/100 g0.02921
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.105 g/100 g0.1051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.105 g/100 g0.10521
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol13.5 mg/100 g13.521
Amino acids, essential, total6.12 g/100 g6.121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.5 g/100 g0.521
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.11 g/100 g0.1121
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.38 g/100 g0.3821
Isoleucine0.79 g/100 g0.7921
Leucine1.29 g/100 g1.2921
Lysine1.05 g/100 g1.0521
Methionine0.39 g/100 g0.3921
Phenylalanine0.65 g/100 g0.6521
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.58 g/100 g0.5821
Tryptophan0.16 g/100 g0.1621
Tyrosine0.65 g/100 g0.6521
Valine0.83 g/100 g0.8321
Nitrogen, total1.959 g/100 g1.95922
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024
  4. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024
  5. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.