BLS 4.0 · M713100

Quark < 10 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
66 kcal
Energy (kilojoule)
282 kJ
Protein (Nx6.25)
11.85 g
Fat
0.18 g
Carbohydrate, available
3.68 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)282 kJ/100 g2821—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)66 kcal/100 g661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.6 g/100 g81.62—
Protein (Nx6.25)11.85 g/100 g11.852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.18 g/100 g0.182—
Carbohydrate, available3.68 g/100 g3.681—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.889 g/100 g0.8891—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.86 g/100 g0.862—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1 µg/100 g12—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.012 mg/100 g0.0122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.012 mg/100 g0.0122—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol— mg/100 g<LOD2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K16.1 µg/100 g16.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.2 µg/100 g0.231
Vitamin K2 (menaquinone)15.9 µg/100 g15.931
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.49 mg/100 g0.492—
Niacin equivalents3.152 mg/100 g3.1521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.135 mg/100 g0.1352—
Pantothenic acid0.52 mg/100 g0.522—
Vitamin B654 µg/100 g542—
Biotin3.05 µg/100 g3.052—
Folate equivalent21.9 µg/100 g21.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21.9 µg/100 g21.92—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.61 µg/100 g0.612—
Vitamin C4.205 mg/100 g4.2052—
Salt (sodium chloride)0.084 g/100 g0.0841—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium33.6 mg/100 g33.62—
Chloride110.5 mg/100 g110.52—
Potassium151 mg/100 g1512—
Calcium132 mg/100 g1322—
Magnesium11.6 mg/100 g11.62—
Phosphorus236.5 mg/100 g236.52—
Sulphur152 mg/100 g1522—
Iron0.035 mg/100 g0.0352—
Zinc0.56 mg/100 g0.562—
Iodide17 µg/100 g1752
Copper22 µg/100 g222—
Manganese4.4 µg/100 g4.42—
Fluoride25 µg/100 g2533
Chromium0.377 µg/100 g0.37734
Molybdenum5.2 µg/100 g5.22—
Acetic acid0.051 g/100 g0.0512—
Citric acid0.06 g/100 g0.062—
Lactic acid0.77 g/100 g0.772—
Malic acid— g/100 g<LOD2—
Tartaric acid— g/100 g<LOQ2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.34 g/100 g0.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose0.34 g/100 g0.342—
Disaccharides, total3.34 g/100 g3.341—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose3.34 g/100 g3.342—
Sugars (mono- and disaccharides), total3.68 g/100 g3.681—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.114 g/100 g0.1141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0032 g/100 g0.00322—
Fatty acid C6:0 (caproic acid)0.002 g/100 g0.0022—
Fatty acid C8:0 (caprylic acid)0.0014 g/100 g0.00142—
Fatty acid C10:0 (capric acid)0.0035 g/100 g0.00352—
Fatty acid C12:0 (lauric acid)0.0043 g/100 g0.00432—
Fatty acid C14:0 (myristic acid)0.015 g/100 g0.0152—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.059 g/100 g0.0592—
Fatty acid C17:0 (margaric acid)0.0011 g/100 g0.00112—
Fatty acid C18:0 (stearic acid)0.022 g/100 g0.0222—
Fatty acid C20:0 (arachidic acid)0.00085 g/100 g0.000852—
Fatty acid C22:0 (behenic acid)0.0018 g/100 g0.00182—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.043 g/100 g0.0431—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0017 g/100 g0.00172—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.041 g/100 g0.0412—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.013 g/100 g0.0131—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.00051 g/100 g0.000511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00051 g/100 g0.000512—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.013 g/100 g0.0131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.012 g/100 g0.0122—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00095 g/100 g0.000952—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol4.1 mg/100 g4.12—
Amino acids, essential, total5.687 g/100 g5.6871—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.414 g/100 g0.4142—
Arginine0.429 g/100 g0.4292—
Aspartic acid, including asparagine0.971 g/100 g0.9712—
Cysteine0.093 g/100 g0.0932—
Glutamic acid, including glutamine2.759 g/100 g2.7592—
Glycine0.235 g/100 g0.2352—
Histidine0.346 g/100 g0.3462—
Isoleucine0.631 g/100 g0.6312—
Leucine1.239 g/100 g1.2392—
Lysine1.06 g/100 g1.062—
Methionine0.346 g/100 g0.3462—
Phenylalanine0.613 g/100 g0.6132—
Proline1.255 g/100 g1.2552—
Serine0.686 g/100 g0.6862—
Threonine0.507 g/100 g0.5072—
Tryptophan0.181 g/100 g0.1812—
Tyrosine0.611 g/100 g0.6112—
Valine0.764 g/100 g0.7642—
Nitrogen, total1.9 g/100 g1.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Aggregation
  6. Musterberechnung

Reference

  1. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024
  2. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#National Institute for Health and Welfare, Fineli Food Composition Database 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#The Swedish Food Agency; The Swedish Food Agency food database; 2024
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.