BLS 4.0 · M711300

Cottage cheese min. 20 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
109 kcal
Energy (kilojoule)
459 kJ
Protein (Nx6.25)
13.3 g
Fat
4.3 g
Carbohydrate, available
3.64 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)459 kJ/100 g4591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)109 kcal/100 g1091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.5 g/100 g78.521
Protein (Nx6.25)13.3 g/100 g13.322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.3 g/100 g4.321
Carbohydrate, available3.64 g/100 g3.641—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.919 g/100 g0.9191—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.86 g/100 g0.864—
Vitamin A, retinol equivalents (RE)23 µg/100 g231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21 µg/100 g211—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20.2 µg/100 g20.223
Beta-carotene14 µg/100 g1421
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.09 µg/100 g0.091—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.09 µg/100 g0.0924
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.07 mg/100 g0.0723VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.07 mg/100 g0.0721
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K34 µg/100 g341—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.312 µg/100 g0.31225
Vitamin K2 (menaquinone)34 µg/100 g3422
Vitamin B1 (thiamine)0.029 mg/100 g0.02921
Vitamin B2 (riboflavin)0.25 mg/100 g0.2521
Niacin equivalents3.16 mg/100 g3.161—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.11 mg/100 g0.1121
Pantothenic acid0.57 mg/100 g0.5724
Vitamin B660 µg/100 g6024
Biotin6.4 µg/100 g6.424
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g1524
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g221
Vitamin C4.205 mg/100 g4.2054—
Salt (sodium chloride)0.575 g/100 g0.5751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium230 mg/100 g23021
Chloride354 mg/100 g35421
Potassium88 mg/100 g8821
Calcium95 mg/100 g9521
Magnesium8 mg/100 g824
Phosphorus150 mg/100 g15021
Sulphur152 mg/100 g1524—
Iron0.3 mg/100 g0.321
Zinc0.5 mg/100 g0.524
Iodide15 µg/100 g1556
Copper22 µg/100 g224—
Manganese6 µg/100 g624
Fluoride17 µg/100 g1724
Chromium1.16 µg/100 g1.1625
Molybdenum5.2 µg/100 g5.24—
Acetic acid0.051 g/100 g0.0514—
Citric acid0.06 g/100 g0.064—
Lactic acid0.8 g/100 g0.824
Malic acid0 g/100 g04—
Tartaric acid0.008 g/100 g0.0084—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g03—
Monosaccharides, total0.34 g/100 g0.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0.34 g/100 g0.344—
Disaccharides, total3.3 g/100 g3.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose3.3 g/100 g3.321
Sugars (mono- and disaccharides), total3.64 g/100 g3.641—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total2.205 g/100 g2.2051—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.13 g/100 g0.1321
Fatty acid C6:0 (caproic acid)0.03 g/100 g0.0321
Fatty acid C8:0 (caprylic acid)0.04 g/100 g0.0421
Fatty acid C10:0 (capric acid)0.08 g/100 g0.0821
Fatty acid C12:0 (lauric acid)0.07 g/100 g0.0721
Fatty acid C14:0 (myristic acid)0.045 g/100 g0.04521
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.31 g/100 g1.3121
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.5 g/100 g0.521
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.16 g/100 g1.161—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.15 g/100 g0.1521
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.01 g/100 g1.0121
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.14 g/100 g0.141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.04 g/100 g0.041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.0421
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1 g/100 g0.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1 g/100 g0.121
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol11.4 mg/100 g11.421
Amino acids, essential, total5.987 g/100 g5.9871—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.416 g/100 g0.41625
Arginine0.416 g/100 g0.41625
Aspartic acid, including asparagine0.936 g/100 g0.93625
Cysteine0.048 g/100 g0.04825
Glutamic acid, including glutamine2.6 g/100 g2.625
Glycine0.27 g/100 g0.2725
Histidine0.374 g/100 g0.37425
Isoleucine0.728 g/100 g0.72825
Leucine1.23 g/100 g1.2325
Lysine1.06 g/100 g1.0625
Methionine0.374 g/100 g0.37425
Phenylalanine0.686 g/100 g0.68625
Proline1.39 g/100 g1.3925
Serine0.749 g/100 g0.74925
Threonine0.458 g/100 g0.45825
Tryptophan0.183 g/100 g0.18325
Tyrosine0.728 g/100 g0.72825
Valine0.894 g/100 g0.89425
Nitrogen, total2 g/100 g277
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Musterberechnung
  7. Aggregation

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  3. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  5. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  6. Nerhus, I., M. Wik Markhus, B. M. Nilsen, J. Øyen, A. Maage, E. R. Ødegård, L. K. Midtbø, S. Frantzen, T. Kögel, I. E. Graff, Ø. Lie, L. Dahl and M. Kjellevold; Iodine content of six fish sepcies, Norwegian dairy products and hen´s egg; Food & Nutrition Research; 2018; 62
  7. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.