BLS 4.0 · M6A3700

Semi-hard cheese made from goat's milk, min. 50 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
384 kcal
Energy (kilojoule)
1,588 kJ
Protein (Nx6.25)
19.16 g
Fat
33.63 g
Carbohydrate, available
0.022 g
Fibre, dietary, total
0.42 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,588 kJ/100 g15881—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)384 kcal/100 g3841—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water43 g/100 g432—
Protein (Nx6.25)19.16 g/100 g19.162—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat33.63 g/100 g33.632—
Carbohydrate, available0.022 g/100 g0.0221—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.42 g/100 g0.422—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total1.14 g/100 g1.141—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.83 g/100 g3.832—
Vitamin A, retinol equivalents (RE)300 µg/100 g3001—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)300 µg/100 g3001—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol300 µg/100 g3002—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.55 mg/100 g0.552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.55 mg/100 g0.552—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol— mg/100 g<LOD2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K10.18 µg/100 g10.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)10.18 µg/100 g10.182—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents5.11 mg/100 g5.111—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.06 mg/100 g0.062—
Pantothenic acid0.13 mg/100 g0.132—
Vitamin B654 µg/100 g542—
Biotin1.6 µg/100 g1.62—
Folate equivalent12.8 µg/100 g12.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12.8 µg/100 g12.82—
Folic acid, synthetic— µg/100 g<LOD2—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)1.2912 g/100 g1.29121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium516.5 mg/100 g516.52—
Chloride1,250 mg/100 g12502—
Potassium70.2 mg/100 g70.22—
Calcium719.5 mg/100 g719.52—
Magnesium36.8 mg/100 g36.82—
Phosphorus457.5 mg/100 g457.52—
Sulphur215 mg/100 g2152—
Iron0.18 mg/100 g0.182—
Zinc2.68 mg/100 g2.682—
Iodide24 µg/100 g242—
Copper69.5 µg/100 g69.52—
Manganese37.5 µg/100 g37.52—
Fluoride110 µg/100 g11031
Chromium0.4 µg/100 g0.42—
Molybdenum2 µg/100 g22—
Acetic acid0.065 g/100 g0.0652—
Citric acid0.037 g/100 g0.0372—
Lactic acid1.038 g/100 g1.0382—
Malic acid— g/100 g<LOD2—
Tartaric acid— g/100 g<LOD2—
Polyols, total0.022 g/100 g0.0221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol0.012 g/100 g0.0122—
Xylitol0.01 g/100 g0.012—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight0.42 g/100 g0.422—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.3 g/100 g0.32—
Fibre, water-soluble0.12 g/100 g0.122—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total22.376 g/100 g22.3761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.945 g/100 g0.9452—
Fatty acid C6:0 (caproic acid)0.858 g/100 g0.8582—
Fatty acid C8:0 (caprylic acid)0.874 g/100 g0.8742—
Fatty acid C10:0 (capric acid)2.842 g/100 g2.8422—
Fatty acid C12:0 (lauric acid)1.725 g/100 g1.7252—
Fatty acid C14:0 (myristic acid)2.508 g/100 g2.5082—
Fatty acid C15:0 (pentadecylic acid)0.276 g/100 g0.2762—
Fatty acid C16:0 (palmitic acid)9.477 g/100 g9.4772—
Fatty acid C17:0 (margaric acid)0.141 g/100 g0.1412—
Fatty acid C18:0 (stearic acid)2.66 g/100 g2.662—
Fatty acid C20:0 (arachidic acid)0.054 g/100 g0.0542—
Fatty acid C22:0 (behenic acid)0.013 g/100 g0.0132—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total7.149 g/100 g7.1491—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.074 g/100 g0.0742—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.289 g/100 g0.2892—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)6.763 g/100 g6.7632—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total1.136 g/100 g1.1361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.164 g/100 g0.1641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.124 g/100 g0.1242—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.013 g/100 g0.0132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.024 g/100 g0.0242—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.804 g/100 g0.8041—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.74 g/100 g0.742—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.168 g/100 g0.1682—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.007 g/100 g0.0072—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.04 g/100 g0.042—
Fatty acids, others1.596 g/100 g1.5962—
Cholesterol105 mg/100 g1052—
Amino acids, essential, total10.787 g/100 g10.7871—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.626 g/100 g0.6262—
Arginine0.684 g/100 g0.6842—
Aspartic acid, including asparagine1.525 g/100 g1.5252—
Cysteine0.099 g/100 g0.0992—
Glutamic acid, including glutamine4.05 g/100 g4.052—
Glycine0.386 g/100 g0.3862—
Histidine0.672 g/100 g0.6722—
Isoleucine1.105 g/100 g1.1052—
Leucine2.335 g/100 g2.3352—
Lysine1.775 g/100 g1.7752—
Methionine0.652 g/100 g0.6522—
Phenylalanine1.31 g/100 g1.312—
Proline2.725 g/100 g2.7252—
Serine1.27 g/100 g1.272—
Threonine1.015 g/100 g1.0152—
Tryptophan0.303 g/100 g0.3032—
Tyrosine1.07 g/100 g1.072—
Valine1.62 g/100 g1.622—
Nitrogen, total3.07 g/100 g3.072—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.