BLS 4.0 · M600700

Soft cheese min. 50 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
310 kcal
Energy (kilojoule)
1,284 kJ
Protein (Nx6.25)
19.8 g
Fat
25.5 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,284 kJ/100 g12841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)310 kcal/100 g3101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56 g/100 g5621
Protein (Nx6.25)19.8 g/100 g19.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.5 g/100 g25.533
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.3 g/100 g0.31—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.58 g/100 g1.5834
Vitamin A, retinol equivalents (RE)305 µg/100 g3051—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)292 µg/100 g2921—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol280 µg/100 g28035
Beta-carotene150 µg/100 g15033
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.51 µg/100 g0.511—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.51 µg/100 g0.5133
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.77 mg/100 g0.773—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.77 mg/100 g0.7736
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0.02 mg/100 g0.025—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K43 µg/100 g431—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.21 µg/100 g1.215—
Vitamin K2 (menaquinone)42 µg/100 g425—
Vitamin B1 (thiamine)0.06 mg/100 g0.0627
Vitamin B2 (riboflavin)0.45 mg/100 g0.4527
Niacin equivalents4.99 mg/100 g4.991—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.82 mg/100 g0.8227
Pantothenic acid0.54 mg/100 g0.5421
Vitamin B6200 µg/100 g20027
Biotin6 µg/100 g633
Folate equivalent46 µg/100 g461—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate46 µg/100 g4621
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1 µg/100 g127
Vitamin C0 mg/100 g034
Salt (sodium chloride)1.75 g/100 g1.751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g70033
Chloride1,100 mg/100 g110033
Potassium88 mg/100 g8821
Calcium245 mg/100 g24527
Magnesium18 mg/100 g1821
Phosphorus278 mg/100 g27821
Sulphur54 mg/100 g545—
Iron0.3 mg/100 g0.333
Zinc1.96 mg/100 g1.9621
Iodide20 µg/100 g2033
Copper40 µg/100 g4028
Manganese100 µg/100 g10021
Fluoride100 µg/100 g10033
Chromium1.2 µg/100 g1.25—
Molybdenum10 µg/100 g1033
Acetic acid0.038 g/100 g0.0385—
Citric acid0 g/100 g05—
Lactic acid0.2 g/100 g0.233
Malic acid0.022 g/100 g0.0225—
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g04—
Galactose0 g/100 g05—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g05—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total17.656 g/100 g17.6561—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.581 g/100 g0.5816—
Fatty acid C6:0 (caproic acid)0.462 g/100 g0.4626—
Fatty acid C8:0 (caprylic acid)0.321 g/100 g0.3216—
Fatty acid C10:0 (capric acid)0.862 g/100 g0.8626—
Fatty acid C12:0 (lauric acid)0.992 g/100 g0.9926—
Fatty acid C14:0 (myristic acid)3.103 g/100 g3.1036—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)8.568 g/100 g8.5686—
Fatty acid C17:0 (margaric acid)0.028 g/100 g0.0286—
Fatty acid C18:0 (stearic acid)2.739 g/100 g2.7396—
Fatty acid C20:0 (arachidic acid)0 g/100 g06—
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.99 g/100 g5.991—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.482 g/100 g0.4826—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.475 g/100 g5.4756—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.033 g/100 g0.0336—
Fatty acids, polyunsaturated, total0.573 g/100 g0.5731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.117 g/100 g0.1171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.117 g/100 g0.1176—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g06—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g06—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.456 g/100 g0.4561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.456 g/100 g0.4566—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g06—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g06—
Fatty acids, others0 g/100 g06—
Cholesterol59 mg/100 g5927
Amino acids, essential, total8.6 g/100 g8.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.319 g/100 g0.31934
Arginine0.549 g/100 g0.54934
Aspartic acid, including asparagine0.92 g/100 g0.9234
Cysteine0.084 g/100 g0.08434
Glutamic acid, including glutamine3.45 g/100 g3.4534
Glycine0.209 g/100 g0.20934
Histidine0.505 g/100 g0.50534
Isoleucine1 g/100 g121
Leucine1.9 g/100 g1.927
Lysine1.6 g/100 g1.621
Methionine0.494 g/100 g0.49434
Phenylalanine0.737 g/100 g0.73734
Proline2.24 g/100 g2.2434
Serine0.711 g/100 g0.71134
Threonine0.84 g/100 g0.8427
Tryptophan0.25 g/100 g0.2521
Tyrosine0.723 g/100 g0.72334
Valine1.3 g/100 g1.327
Nitrogen, total3.2 g/100 g3.222
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  6. Renner E, Renz-Schauen A, Naehrwerttabellen fuer Milch und Milchprodukte, 1992
  7. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  8. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.