BLS 4.0 · M600600

Soft cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
257 kcal
Energy (kilojoule)
1,067 kJ
Protein (Nx6.25)
19.58 g
Fat
19.82 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,067 kJ/100 g10671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)257 kcal/100 g2571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57 g/100 g572—
Protein (Nx6.25)19.58 g/100 g19.582—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat19.82 g/100 g19.822—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.082 g/100 g0.0821—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.31 g/100 g3.312—
Vitamin A, retinol equivalents (RE)221 µg/100 g2211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)215 µg/100 g2151—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol210 µg/100 g2102—
Beta-carotene66 µg/100 g662—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.48 mg/100 g0.482—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.48 mg/100 g0.482—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K43 µg/100 g431—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.21 µg/100 g1.212—
Vitamin K2 (menaquinone)42 µg/100 g422—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.38 mg/100 g0.382—
Niacin equivalents4.3 mg/100 g4.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.8 mg/100 g0.82—
Pantothenic acid0.19 mg/100 g0.192—
Vitamin B6170 µg/100 g1702—
Biotin1.12 µg/100 g1.122—
Folate equivalent38.9 µg/100 g38.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate38.9 µg/100 g38.92—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.59 µg/100 g0.592—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.3955 g/100 g1.39551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium558.2 mg/100 g558.22—
Chloride1,031 mg/100 g10312—
Potassium115.2 mg/100 g115.22—
Calcium557.5 mg/100 g557.52—
Magnesium22.4 mg/100 g22.42—
Phosphorus381.8 mg/100 g381.82—
Sulphur54 mg/100 g542—
Iron0.105 mg/100 g0.1052—
Zinc2.32 mg/100 g2.322—
Iodide20 µg/100 g202—
Copper28.8 µg/100 g28.82—
Manganese16.5 µg/100 g16.52—
Fluoride25 µg/100 g252—
Chromium1.2 µg/100 g1.22—
Molybdenum5.4 µg/100 g5.42—
Acetic acid0.038 g/100 g0.0382—
Citric acid0 g/100 g02—
Lactic acid0.022 g/100 g0.0222—
Malic acid0.022 g/100 g0.0222—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total13.72 g/100 g13.721—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.45 g/100 g0.454—
Fatty acid C6:0 (caproic acid)0.36 g/100 g0.364—
Fatty acid C8:0 (caprylic acid)0.25 g/100 g0.254—
Fatty acid C10:0 (capric acid)0.67 g/100 g0.674—
Fatty acid C12:0 (lauric acid)0.77 g/100 g0.774—
Fatty acid C14:0 (myristic acid)2.41 g/100 g2.414—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6.66 g/100 g6.664—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.024—
Fatty acid C18:0 (stearic acid)2.13 g/100 g2.134—
Fatty acid C20:0 (arachidic acid)0 g/100 g04—
Fatty acid C22:0 (behenic acid)0 g/100 g04—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.66 g/100 g4.661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.37 g/100 g0.374—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.26 g/100 g4.264—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.034—
Fatty acids, polyunsaturated, total0.44 g/100 g0.441—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.09 g/100 g0.091—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09 g/100 g0.094—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.35 g/100 g0.351—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.35 g/100 g0.354—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g04—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g04—
Fatty acids, others0 g/100 g04—
Cholesterol67.3 mg/100 g67.32—
Amino acids, essential, total8.02 g/100 g8.021—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.34 g/100 g0.344—
Arginine0.58 g/100 g0.584—
Aspartic acid, including asparagine0.97 g/100 g0.974—
Cysteine0.09 g/100 g0.094—
Glutamic acid, including glutamine3.65 g/100 g3.654—
Glycine0.22 g/100 g0.224—
Histidine0.53 g/100 g0.534—
Isoleucine0.81 g/100 g0.814—
Leucine1.69 g/100 g1.694—
Lysine1.41 g/100 g1.414—
Methionine0.52 g/100 g0.524—
Phenylalanine0.78 g/100 g0.784—
Proline2.37 g/100 g2.374—
Serine0.75 g/100 g0.754—
Threonine0.73 g/100 g0.734—
Tryptophan0.21 g/100 g0.214—
Tyrosine0.77 g/100 g0.774—
Valine1.34 g/100 g1.344—
Nitrogen, total3.13 g/100 g3.132—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.