BLS 4.0 · M600400

Soft cheese min. 30 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
214 kcal
Energy (kilojoule)
894 kJ
Protein (Nx6.25)
23.021 g
Fat
13.5 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)894 kJ/100 g8941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)214 kcal/100 g2141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.2 g/100 g58.22—
Protein (Nx6.25)23.021 g/100 g23.0212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.5 g/100 g13.52—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.26 g/100 g0.261—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4 g/100 g42—
Vitamin A, retinol equivalents (RE)217 µg/100 g2171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)208 µg/100 g2081—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol200 µg/100 g2002—
Beta-carotene100 µg/100 g1002—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.17 µg/100 g0.171—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.17 µg/100 g0.172—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.3 mg/100 g0.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.3 mg/100 g0.32—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K43 µg/100 g431—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.21 µg/100 g1.212—
Vitamin K2 (menaquinone)42 µg/100 g422—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.67 mg/100 g0.672—
Niacin equivalents5.233 mg/100 g5.2331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.2 mg/100 g1.22—
Pantothenic acid0.9 mg/100 g0.92—
Vitamin B6280 µg/100 g2802—
Biotin5 µg/100 g52—
Folate equivalent66 µg/100 g661—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate66 µg/100 g662—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)3.1 µg/100 g3.12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.672 g/100 g1.6721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium669 mg/100 g6692—
Chloride1,031 mg/100 g10312—
Potassium120 mg/100 g1202—
Calcium600 mg/100 g6002—
Magnesium19 mg/100 g192—
Phosphorus385 mg/100 g3852—
Sulphur54 mg/100 g542—
Iron0.17 mg/100 g0.172—
Zinc3.4 mg/100 g3.42—
Iodide20 µg/100 g202—
Copper80 µg/100 g802—
Manganese30 µg/100 g302—
Fluoride28 µg/100 g282—
Chromium1.2 µg/100 g1.22—
Molybdenum5.4 µg/100 g5.42—
Acetic acid0.038 g/100 g0.0382—
Citric acid0 g/100 g02—
Lactic acid0.2 g/100 g0.22—
Malic acid0.022 g/100 g0.0222—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total7.443 g/100 g7.4431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.27 g/100 g0.274—
Fatty acid C6:0 (caproic acid)0.161 g/100 g0.1614—
Fatty acid C8:0 (caprylic acid)0.15 g/100 g0.154—
Fatty acid C10:0 (capric acid)0.329 g/100 g0.3294—
Fatty acid C12:0 (lauric acid)0.342 g/100 g0.3424—
Fatty acid C14:0 (myristic acid)1.25 g/100 g1.254—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)3.451 g/100 g3.4514—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.49 g/100 g1.494—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.52 g/100 g3.521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.41 g/100 g0.414—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.11 g/100 g3.114—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.328 g/100 g0.3281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.101 g/100 g0.1011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.101 g/100 g0.1014—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.227 g/100 g0.2271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.227 g/100 g0.2274—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol35.8 mg/100 g35.82—
Amino acids, essential, total9.44 g/100 g9.441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.396 g/100 g0.3964—
Arginine0.684 g/100 g0.6844—
Aspartic acid, including asparagine1.144 g/100 g1.1444—
Cysteine0.104 g/100 g0.1044—
Glutamic acid, including glutamine4.293 g/100 g4.2934—
Glycine0.26 g/100 g0.264—
Histidine0.628 g/100 g0.6284—
Isoleucine0.953 g/100 g0.9534—
Leucine1.991 g/100 g1.9914—
Lysine1.655 g/100 g1.6554—
Methionine0.615 g/100 g0.6154—
Phenylalanine0.916 g/100 g0.9164—
Proline2.788 g/100 g2.7884—
Serine0.884 g/100 g0.8844—
Threonine0.861 g/100 g0.8614—
Tryptophan0.242 g/100 g0.2424—
Tyrosine0.9 g/100 g0.94—
Valine1.579 g/100 g1.5794—
Nitrogen, total3.683 g/100 g3.6832—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.