BLS 4.0 · M508600

Havarti cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
342 kcal
Energy (kilojoule)
1,418 kJ
Protein (Nx6.25)
24 g
Fat
26.8 g
Carbohydrate, available
0.074 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,418 kJ/100 g14181—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)342 kcal/100 g3421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water43.4 g/100 g43.421
Protein (Nx6.25)24 g/100 g2422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.8 g/100 g26.821
Carbohydrate, available0.074 g/100 g0.0741—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total1.325 g/100 g1.3251—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.1 g/100 g4.121
Vitamin A, retinol equivalents (RE)248 µg/100 g2481—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)238 µg/100 g2381—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol228 µg/100 g22822
Beta-carotene118 µg/100 g11821
Carotenoids, excluding beta-carotene0.15 µg/100 g0.154—
Vitamin D0.62 µg/100 g0.621—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.27 µg/100 g0.2721
Vitamin D2 (ergocalciferol)0.35 µg/100 g0.354—
Vitamin E (alpha-tocopherol)0.68 mg/100 g0.6822VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.68 mg/100 g0.6821
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.0305 mg/100 g0.03054—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K68.4 µg/100 g68.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.9 µg/100 g3.94—
Vitamin K2 (menaquinone)64.5 µg/100 g64.54—
Vitamin B1 (thiamine)0.061 mg/100 g0.0614—
Vitamin B2 (riboflavin)0.35 mg/100 g0.3523
Niacin equivalents5.733 mg/100 g5.7331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.123
Pantothenic acid0.35 mg/100 g0.354—
Vitamin B660 µg/100 g6023
Biotin2 µg/100 g24—
Folate equivalent30 µg/100 g301—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate30 µg/100 g304—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g223
Vitamin C1 mg/100 g14—
Salt (sodium chloride)1.888 g/100 g1.8881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium755 mg/100 g75521
Chloride882 mg/100 g8824—
Potassium84 mg/100 g8454
Calcium678 mg/100 g67855
Magnesium26.9 mg/100 g26.921
Phosphorus515 mg/100 g51554
Sulphur166 mg/100 g1664—
Iron0.16 mg/100 g0.1621
Zinc4 mg/100 g421
Iodide30 µg/100 g3023
Copper100 µg/100 g10023
Manganese40 µg/100 g4023
Fluoride115 µg/100 g11523
Chromium0.25 µg/100 g0.2521
Molybdenum8.2 µg/100 g8.24—
Acetic acid0.086 g/100 g0.0864—
Citric acid0 g/100 g04—
Lactic acid1.19 g/100 g1.1922
Malic acid0 g/100 g04—
Tartaric acid0.049 g/100 g0.0494—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g03—
Monosaccharides, total0.024 g/100 g0.0241—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0.024 g/100 g0.0244—
Disaccharides, total0.05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose0.05 g/100 g0.0521
Sugars (mono- and disaccharides), total0.074 g/100 g0.0741—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total17.354 g/100 g17.3541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.91 g/100 g0.9121
Fatty acid C6:0 (caproic acid)0.58 g/100 g0.5821
Fatty acid C8:0 (caprylic acid)0.38 g/100 g0.3821
Fatty acid C10:0 (capric acid)0.84 g/100 g0.8421
Fatty acid C12:0 (lauric acid)1.04 g/100 g1.0421
Fatty acid C14:0 (myristic acid)2.961 g/100 g2.96121
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)7.932 g/100 g7.93221
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.711 g/100 g2.71121
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.911 g/100 g6.9111—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.38 g/100 g0.3821
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.58 g/100 g0.5821
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.951 g/100 g5.95121
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.76 g/100 g0.761—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.221
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.56 g/100 g0.561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.56 g/100 g0.5621
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.3 g/100 g0.321
Cholesterol59 mg/100 g5923
Amino acids, essential, total11.055 g/100 g11.0551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.768 g/100 g0.76821
Arginine0.768 g/100 g0.76821
Aspartic acid, including asparagine1.73 g/100 g1.7321
Cysteine0.088 g/100 g0.08821
Glutamic acid, including glutamine4.8 g/100 g4.821
Glycine0.499 g/100 g0.49921
Histidine0.691 g/100 g0.69121
Isoleucine1.34 g/100 g1.3421
Leucine2.27 g/100 g2.2721
Lysine1.96 g/100 g1.9621
Methionine0.691 g/100 g0.69121
Phenylalanine1.27 g/100 g1.2721
Proline2.57 g/100 g2.5721
Serine1.38 g/100 g1.3821
Threonine0.845 g/100 g0.84521
Tryptophan0.338 g/100 g0.33821
Tyrosine1.34 g/100 g1.3421
Valine1.65 g/100 g1.6521
Nitrogen, total3.84 g/100 g3.8421
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Musterberechnung

Reference

  1. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  2. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  5. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.