BLS 4.0 · M507600

Esrom cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
328 kcal
Energy (kilojoule)
1,364 kJ
Protein (Nx6.25)
23.7 g
Fat
25.7 g
Carbohydrate, available
0.01 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,364 kJ/100 g13641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)328 kcal/100 g3281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45.9 g/100 g45.921
Protein (Nx6.25)23.7 g/100 g23.722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.7 g/100 g25.721
Carbohydrate, available0.01 g/100 g0.011—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.77 g/100 g0.771—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.2 g/100 g3.221
Vitamin A, retinol equivalents (RE)237 µg/100 g2371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)227 µg/100 g2271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol218 µg/100 g21822
Beta-carotene113 µg/100 g11321
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.26 µg/100 g0.261—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.26 µg/100 g0.2621
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.66 mg/100 g0.6622VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.66 mg/100 g0.6621
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.012 mg/100 g0.0124—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K15.85 µg/100 g15.851—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g04—
Vitamin K2 (menaquinone)15.85 µg/100 g15.854—
Vitamin B1 (thiamine)0 mg/100 g04—
Vitamin B2 (riboflavin)0.28 mg/100 g0.284—
Niacin equivalents5.667 mg/100 g5.6671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.123
Pantothenic acid0.8 mg/100 g0.823
Vitamin B660 µg/100 g6023
Biotin1.1 µg/100 g1.14—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g1823
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g223
Vitamin C0.5 mg/100 g0.521
Salt (sodium chloride)1.945 g/100 g1.9451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium778 mg/100 g77854
Chloride1,135 mg/100 g113555
Potassium66.2 mg/100 g66.24—
Calcium810 mg/100 g81021
Magnesium25.1 mg/100 g25.14—
Phosphorus450 mg/100 g45055
Sulphur213 mg/100 g2134—
Iron0.12 mg/100 g0.124—
Zinc2.82 mg/100 g2.824—
Iodide35 µg/100 g3523
Copper120 µg/100 g12023
Manganese50 µg/100 g5023
Fluoride140 µg/100 g14023
Chromium0.25 µg/100 g0.2521
Molybdenum6.6 µg/100 g6.64—
Acetic acid0.114 g/100 g0.1144—
Citric acid0.046 g/100 g0.0464—
Lactic acid0.61 g/100 g0.6122
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0.01 g/100 g0.014—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total16.642 g/100 g16.6421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.871 g/100 g0.87121
Fatty acid C6:0 (caproic acid)0.56 g/100 g0.5621
Fatty acid C8:0 (caprylic acid)0.36 g/100 g0.3621
Fatty acid C10:0 (capric acid)0.801 g/100 g0.80121
Fatty acid C12:0 (lauric acid)1.001 g/100 g1.00121
Fatty acid C14:0 (myristic acid)2.842 g/100 g2.84221
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)7.605 g/100 g7.60521
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.602 g/100 g2.60221
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.634 g/100 g6.6341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.36 g/100 g0.3621
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.56 g/100 g0.5621
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.714 g/100 g5.71421
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.72 g/100 g0.721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.19 g/100 g0.191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.19 g/100 g0.1921
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.53 g/100 g0.531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.53 g/100 g0.5321
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.29 g/100 g0.2921
Cholesterol58 mg/100 g5823
Amino acids, essential, total10.914 g/100 g10.9141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.759 g/100 g0.75921
Arginine0.759 g/100 g0.75921
Aspartic acid, including asparagine1.71 g/100 g1.7121
Cysteine0.087 g/100 g0.08721
Glutamic acid, including glutamine4.74 g/100 g4.7421
Glycine0.493 g/100 g0.49321
Histidine0.683 g/100 g0.68321
Isoleucine1.33 g/100 g1.3321
Leucine2.24 g/100 g2.2421
Lysine1.93 g/100 g1.9321
Methionine0.683 g/100 g0.68321
Phenylalanine1.25 g/100 g1.2521
Proline2.54 g/100 g2.5421
Serine1.37 g/100 g1.3721
Threonine0.834 g/100 g0.83421
Tryptophan0.334 g/100 g0.33421
Tyrosine1.33 g/100 g1.3321
Valine1.63 g/100 g1.6321
Nitrogen, total3.793 g/100 g3.79321
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Musterberechnung

Reference

  1. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  2. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  5. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.