BLS 4.0 · M402600

Gouda cheese 48 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
379 kcal
Energy (kilojoule)
1,570 kJ
Protein (Nx6.25)
22.47 g
Fat
31.58 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,570 kJ/100 g15701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)379 kcal/100 g3791—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40.2 g/100 g40.22—
Protein (Nx6.25)22.47 g/100 g22.472—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.58 g/100 g31.582—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total1.509 g/100 g1.5091—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.18 g/100 g4.182—
Vitamin A, retinol equivalents (RE)295 µg/100 g2951—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)273 µg/100 g2731—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol250 µg/100 g2502—
Beta-carotene270 µg/100 g2702—
Carotenoids, excluding beta-carotene0.15 µg/100 g0.1531
Vitamin D0.35 µg/100 g0.351—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOQ2—
Vitamin E (alpha-tocopherol)0.84 mg/100 g0.842—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.84 mg/100 g0.842—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol0.0305 mg/100 g0.03052—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K68.4 µg/100 g68.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.9 µg/100 g3.942
Vitamin K2 (menaquinone)64.5 µg/100 g64.542
Vitamin B1 (thiamine)0.0072 mg/100 g0.00722—
Vitamin B2 (riboflavin)0.202 mg/100 g0.2022—
Niacin equivalents5.226 mg/100 g5.2261—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.059 mg/100 g0.0592—
Pantothenic acid0.196 mg/100 g0.1962—
Vitamin B666 µg/100 g662—
Biotin2.42 µg/100 g2.422—
Folate equivalent43.6 µg/100 g43.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate43.6 µg/100 g43.62—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)1.78 µg/100 g1.782—
Vitamin C1.06 mg/100 g1.062—
Salt (sodium chloride)2.17 g/100 g2.171—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium868 mg/100 g8682—
Chloride1,226 mg/100 g12262—
Potassium100.1 mg/100 g100.12—
Calcium862.7 mg/100 g862.72—
Magnesium31.1 mg/100 g31.12—
Phosphorus557.7 mg/100 g557.72—
Sulphur166 mg/100 g1662—
Iron0.196 mg/100 g0.1962—
Zinc3.59 mg/100 g3.592—
Iodide11.8 µg/100 g11.82—
Copper39.8 µg/100 g39.82—
Manganese28.8 µg/100 g28.82—
Fluoride115 µg/100 g11543
Chromium1.8 µg/100 g1.82—
Molybdenum8.2 µg/100 g8.22—
Acetic acid0.086 g/100 g0.0862—
Citric acid— g/100 g<LOD2—
Lactic acid1.374 g/100 g1.3742—
Malic acid— g/100 g<LOD2—
Tartaric acid0.049 g/100 g0.0492—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total22.53 g/100 g22.531—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.061 g/100 g1.0612—
Fatty acid C6:0 (caproic acid)0.8001 g/100 g0.80012—
Fatty acid C8:0 (caprylic acid)0.5729 g/100 g0.57292—
Fatty acid C10:0 (capric acid)1.229 g/100 g1.2292—
Fatty acid C12:0 (lauric acid)1.508 g/100 g1.5082—
Fatty acid C14:0 (myristic acid)4.016 g/100 g4.0162—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)10.31 g/100 g10.312—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)2.816 g/100 g2.8162—
Fatty acid C20:0 (arachidic acid)0.162 g/100 g0.1622—
Fatty acid C22:0 (behenic acid)0.0562 g/100 g0.05622—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.806 g/100 g6.8061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.4449 g/100 g0.44492—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)6.361 g/100 g6.3612—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.661 g/100 g0.6611—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.181 g/100 g0.1811—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.181 g/100 g0.1812—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4796 g/100 g0.47961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4796 g/100 g0.47962—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol50.35 mg/100 g50.352—
Amino acids, essential, total10.79 g/100 g10.791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.69 g/100 g0.692—
Arginine0.83 g/100 g0.832—
Aspartic acid, including asparagine1.72 g/100 g1.722—
Cysteine0.11 g/100 g0.112—
Glutamic acid, including glutamine5.34 g/100 g5.342—
Glycine0.45 g/100 g0.452—
Histidine0.73 g/100 g0.732—
Isoleucine1.2 g/100 g1.22—
Leucine2.31 g/100 g2.312—
Lysine1.96 g/100 g1.962—
Methionine0.61 g/100 g0.612—
Phenylalanine1.27 g/100 g1.272—
Proline2.54 g/100 g2.542—
Serine1.3 g/100 g1.32—
Threonine0.88 g/100 g0.882—
Tryptophan0.31 g/100 g0.312—
Tyrosine1.38 g/100 g1.382—
Valine1.52 g/100 g1.522—
Nitrogen, total3.55 g/100 g3.552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Nährstoffdatenbank
  5. Logische Null
  6. Musterberechnung

Reference

  1. Converted value from: Hulshof, P. J. M., et al.; Variation in retinol and carotenoid content of milk and milk products in The Netherlands.; Journal of Food Composition and Analysis; 2006; 19; 1
  2. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.