BLS 4.0 · M402500

Gouda cheese min. 40 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
313 kcal
Energy (kilojoule)
1,300 kJ
Protein (Nx6.25)
24.7 g
Fat
23.4 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,300 kJ/100 g13001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)313 kcal/100 g3131—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water48 g/100 g4821
Protein (Nx6.25)24.7 g/100 g24.722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat23.4 g/100 g23.43—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total1.1 g/100 g1.11—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.68 g/100 g4.683—
Vitamin A, retinol equivalents (RE)272 µg/100 g2721—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)261 µg/100 g2611—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol250 µg/100 g25022
Beta-carotene130 µg/100 g13021
Carotenoids, excluding beta-carotene0.15 µg/100 g0.153—
Vitamin D0.8 µg/100 g0.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.45 µg/100 g0.4521
Vitamin D2 (ergocalciferol)0.35 µg/100 g0.353—
Vitamin E (alpha-tocopherol)0.67 mg/100 g0.672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.67 mg/100 g0.6723
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0.0305 mg/100 g0.03053—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol— mg/100 g-——
Vitamin K68.4 µg/100 g68.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.9 µg/100 g3.93—
Vitamin K2 (menaquinone)64.5 µg/100 g64.53—
Vitamin B1 (thiamine)0.04 mg/100 g0.0421
Vitamin B2 (riboflavin)0.3 mg/100 g0.321
Niacin equivalents5.93 mg/100 g5.931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.121
Pantothenic acid0.4 mg/100 g0.421
Vitamin B670 µg/100 g7021
Biotin1.5 µg/100 g1.521
Folate equivalent36 µg/100 g361—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate36 µg/100 g3621
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1.9 µg/100 g1.921
Vitamin C1.06 mg/100 g1.063—
Salt (sodium chloride)2.325 g/100 g2.3251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium930 mg/100 g93054
Chloride900 mg/100 g90021
Potassium122.78 mg/100 g122.786—
Calcium958.42 mg/100 g958.426—
Magnesium32.91 mg/100 g32.916—
Phosphorus649.85 mg/100 g649.856—
Sulphur166 mg/100 g1663—
Iron0.28 mg/100 g0.286—
Zinc4.25 mg/100 g4.256—
Iodide11.8 µg/100 g11.86—
Copper40 µg/100 g406—
Manganese40 µg/100 g406—
Fluoride115 µg/100 g11521
Chromium1.8 µg/100 g1.83—
Molybdenum14 µg/100 g1421
Acetic acid0.086 g/100 g0.0863—
Citric acid0 g/100 g03—
Lactic acid1 g/100 g121
Malic acid0 g/100 g03—
Tartaric acid0.049 g/100 g0.0493—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g04—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total11.7 g/100 g11.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)2.4 g/100 g2.421
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6.6 g/100 g6.621
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.7 g/100 g2.721
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.7 g/100 g6.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)6.7 g/100 g6.721
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.89 g/100 g0.891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total— g/100 g-——FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.89 g/100 g0.891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.89 g/100 g0.8921
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol52 mg/100 g5221
Amino acids, essential, total12.1 g/100 g12.11—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.758 g/100 g0.7587—
Arginine0.911 g/100 g0.9117—
Aspartic acid, including asparagine1.89 g/100 g1.897—
Cysteine0.121 g/100 g0.1217—
Glutamic acid, including glutamine5.871 g/100 g5.8717—
Glycine0.494 g/100 g0.4947—
Histidine0.803 g/100 g0.8037—
Isoleucine1.4 g/100 g1.421
Leucine2.6 g/100 g2.621
Lysine2.1 g/100 g2.121
Methionine0.669 g/100 g0.6697—
Phenylalanine1.396 g/100 g1.3967—
Proline2.791 g/100 g2.7917—
Serine1.43 g/100 g1.437—
Threonine1.1 g/100 g1.121
Tryptophan0.35 g/100 g0.3521
Tyrosine1.517 g/100 g1.5177—
Valine1.7 g/100 g1.721
Nitrogen, total3.952 g/100 g3.95222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Übernommener Wert
  4. Logische Null
  5. Aggregation
  6. Analyse
  7. Musterberechnung

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  2. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  3. Renner E, Renz-Schauen A, Naehrwerttabellen fuer Milch und Milchprodukte, 1992
  4. Max Rubner-Institut, Karlsruhe, Institut für Sicherheit und Qualität bei Obst und Gemüse (internes Labor); Analyse Gouda, Analysennummer 57; 2010#Max Rubner-Institut, Kulmbach, Arbeitsgruppe Analytik (internes Labor); Analyse Gouda, Analysennummer 97; 2010

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.