BLS 4.0 · M401400

Edam cheese min. 30 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
262 kcal
Energy (kilojoule)
1,092 kJ
Protein (Nx6.25)
28.046 g
Fat
16.2 g
Carbohydrate, available
0.049 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,092 kJ/100 g10921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)262 kcal/100 g2621—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water49.1 g/100 g49.121
Protein (Nx6.25)28.046 g/100 g28.0463—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.2 g/100 g16.221
Carbohydrate, available0.049 g/100 g0.0491—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total1.135 g/100 g1.1351—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.8 g/100 g4.821
Vitamin A, retinol equivalents (RE)166 µg/100 g1661—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)163 µg/100 g1631—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol159 µg/100 g15922
Beta-carotene42 µg/100 g4221
Carotenoids, excluding beta-carotene0.15 µg/100 g0.155—
Vitamin D0.67 µg/100 g0.671—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.32 µg/100 g0.3223
Vitamin D2 (ergocalciferol)0.35 µg/100 g0.355—
Vitamin E (alpha-tocopherol)0.414 mg/100 g0.41422VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.414 mg/100 g0.41421
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0.0305 mg/100 g0.03055—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K68.4 µg/100 g68.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.9 µg/100 g3.95—
Vitamin K2 (menaquinone)64.5 µg/100 g64.55—
Vitamin B1 (thiamine)0.06 mg/100 g0.0621
Vitamin B2 (riboflavin)0.35 mg/100 g0.3521
Niacin equivalents6.767 mg/100 g6.7671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.121
Pantothenic acid0.4 mg/100 g0.423
Vitamin B668 µg/100 g6864
Biotin1.7 µg/100 g1.723
Folate equivalent40 µg/100 g401—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate40 µg/100 g4023
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2.2 µg/100 g2.223
Vitamin C1.06 mg/100 g1.065—
Salt (sodium chloride)1.28 g/100 g1.281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium512 mg/100 g51221
Chloride788 mg/100 g78821
Potassium95 mg/100 g9521
Calcium800 mg/100 g80021
Magnesium34 mg/100 g3421
Phosphorus570 mg/100 g57021
Sulphur166 mg/100 g1665—
Iron0.295 mg/100 g0.29521
Zinc5.3 mg/100 g5.321
Iodide5.3 µg/100 g5.321
Copper54 µg/100 g5421
Manganese39 µg/100 g3921
Fluoride115 µg/100 g11523
Chromium1.8 µg/100 g1.85—
Molybdenum8.2 µg/100 g8.25—
Acetic acid0.086 g/100 g0.0865—
Citric acid0 g/100 g05—
Lactic acid1 g/100 g123
Malic acid0 g/100 g05—
Tartaric acid0.049 g/100 g0.0495—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g04—
Monosaccharides, total0.049 g/100 g0.0491—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g04—
Galactose0.049 g/100 g0.0493—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g05—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.049 g/100 g0.0491—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total10.109 g/100 g10.1091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.59 g/100 g0.5921
Fatty acid C6:0 (caproic acid)0.27 g/100 g0.2721
Fatty acid C8:0 (caprylic acid)0.17 g/100 g0.1721
Fatty acid C10:0 (capric acid)0.35 g/100 g0.3521
Fatty acid C12:0 (lauric acid)0.574 g/100 g0.57421
Fatty acid C14:0 (myristic acid)2.05 g/100 g2.0521
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.62 g/100 g4.6221
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.485 g/100 g1.48521
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.808 g/100 g3.8081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.398 g/100 g0.39821
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.41 g/100 g3.4121
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.328 g/100 g0.3281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.114 g/100 g0.1141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.114 g/100 g0.11421
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.214 g/100 g0.2141—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.214 g/100 g0.21421
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol43 mg/100 g4321
Amino acids, essential, total13.18 g/100 g13.181—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.9 g/100 g0.921
Arginine1.03 g/100 g1.0321
Aspartic acid, including asparagine2.02 g/100 g2.0221
Cysteine0.25 g/100 g0.2521
Glutamic acid, including glutamine6.21 g/100 g6.2121
Glycine0.56 g/100 g0.5621
Histidine0.94 g/100 g0.9421
Isoleucine1.49 g/100 g1.4921
Leucine2.68 g/100 g2.6821
Lysine2.39 g/100 g2.3921
Methionine0.79 g/100 g0.7921
Phenylalanine1.45 g/100 g1.4521
Proline2.94 g/100 g2.9421
Serine1.59 g/100 g1.5921
Threonine1.14 g/100 g1.1421
Tryptophan0.4 g/100 g0.421
Tyrosine1.34 g/100 g1.3421
Valine1.9 g/100 g1.921
Nitrogen, total4.487 g/100 g4.4873—
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.