BLS 4.0 · M313600

Provolone cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
398 kcal
Energy (kilojoule)
1,651 kJ
Protein (Nx6.25)
26.08 g
Fat
31.98 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,651 kJ/100 g16511—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)398 kcal/100 g3981—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water34.9 g/100 g34.92—
Protein (Nx6.25)26.08 g/100 g26.082—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.98 g/100 g31.982—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total1.851 g/100 g1.8511—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.44 g/100 g4.442—
Vitamin A, retinol equivalents (RE)372 µg/100 g3721—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)369 µg/100 g3691—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol366 µg/100 g3662—
Beta-carotene35 µg/100 g352—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.398 mg/100 g0.3982—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.398 mg/100 g0.3982—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K20 µg/100 g201—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g23—
Vitamin K2 (menaquinone)18.5 µg/100 g18.53—
Vitamin B1 (thiamine)— mg/100 g<LOD2—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents5.767 mg/100 g5.7671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.12—
Pantothenic acid0.228 mg/100 g0.2283—
Vitamin B650 µg/100 g502—
Biotin2.58 µg/100 g2.583—
Folate equivalent6.25 µg/100 g6.251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.25 µg/100 g6.252—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.79 µg/100 g0.792—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)2.075 g/100 g2.0751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium830 mg/100 g8302—
Chloride1,270 mg/100 g12702—
Potassium90 mg/100 g902—
Calcium811 mg/100 g8112—
Magnesium37.8 mg/100 g37.82—
Phosphorus541 mg/100 g5412—
Sulphur210 mg/100 g2102—
Iron0.19 mg/100 g0.192—
Zinc4.01 mg/100 g4.012—
Iodide— µg/100 g-——
Copper26 µg/100 g2651
Manganese20 µg/100 g2062
Fluoride61 µg/100 g612—
Chromium3.5 µg/100 g3.53—
Molybdenum7.6 µg/100 g7.63—
Acetic acid0.16 g/100 g0.163—
Citric acid0.077 g/100 g0.0773—
Lactic acid1.6 g/100 g1.62—
Malic acid0.014 g/100 g0.0143—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total21.109 g/100 g21.1091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.075 g/100 g1.0752—
Fatty acid C6:0 (caproic acid)0.761 g/100 g0.7612—
Fatty acid C8:0 (caprylic acid)0.55 g/100 g0.552—
Fatty acid C10:0 (capric acid)1.465 g/100 g1.4652—
Fatty acid C12:0 (lauric acid)1.164 g/100 g1.1642—
Fatty acid C14:0 (myristic acid)3.387 g/100 g3.3872—
Fatty acid C15:0 (pentadecylic acid)0.333 g/100 g0.3332—
Fatty acid C16:0 (palmitic acid)8.958 g/100 g8.9582—
Fatty acid C17:0 (margaric acid)0.173 g/100 g0.1732—
Fatty acid C18:0 (stearic acid)3.166 g/100 g3.1662—
Fatty acid C20:0 (arachidic acid)0.048 g/100 g0.0482—
Fatty acid C22:0 (behenic acid)0.019 g/100 g0.0192—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total7.547 g/100 g7.5471—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.256 g/100 g0.2562—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.435 g/100 g0.4352—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)6.837 g/100 g6.8372—
Fatty acid C20:1 n-9 cis (gondoic acid)0.016 g/100 g0.0162—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total1.226 g/100 g1.2261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.173 g/100 g0.1731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.128 g/100 g0.1282—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.026 g/100 g0.0262—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.884 g/100 g0.8841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.784 g/100 g0.7842—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.169 g/100 g0.1692—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.032 g/100 g0.0322—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.048 g/100 g0.0482—
Fatty acids, others1.69 g/100 g1.692—
Cholesterol107 mg/100 g1072—
Amino acids, essential, total12.32 g/100 g12.321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.8 g/100 g0.82—
Arginine0.81 g/100 g0.812—
Aspartic acid, including asparagine1.9 g/100 g1.92—
Cysteine0.11 g/100 g0.112—
Glutamic acid, including glutamine6.06 g/100 g6.062—
Glycine0.51 g/100 g0.512—
Histidine0.78 g/100 g0.782—
Isoleucine1.35 g/100 g1.352—
Leucine2.65 g/100 g2.652—
Lysine2.21 g/100 g2.212—
Methionine0.68 g/100 g0.682—
Phenylalanine1.47 g/100 g1.472—
Proline2.97 g/100 g2.972—
Serine1.5 g/100 g1.52—
Threonine1.04 g/100 g1.042—
Tryptophan0.34 g/100 g0.342—
Tyrosine1.49 g/100 g1.492—
Valine1.8 g/100 g1.82—
Nitrogen, total4.173 g/100 g4.1732—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Nährstoffdatenbank
  6. Aggregation
  7. Musterberechnung

Reference

  1. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  2. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.