BLS 4.0 · M307700

Raclette cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
342 kcal
Energy (kilojoule)
1,421 kJ
Protein (Nx6.25)
22.8 g
Fat
27.5 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,421 kJ/100 g14211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)342 kcal/100 g3421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45 g/100 g4521
Protein (Nx6.25)22.8 g/100 g22.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.5 g/100 g27.533
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total1.2 g/100 g1.21—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.6 g/100 g3.633
Vitamin A, retinol equivalents (RE)274 µg/100 g2741—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)260 µg/100 g2601—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol246 µg/100 g24624
Beta-carotene170 µg/100 g17035
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.56 µg/100 g0.561—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.56 µg/100 g0.5635
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.68 mg/100 g0.6826VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.68 mg/100 g0.6827
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0.025 mg/100 g0.0255—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.14 µg/100 g1.141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g05—
Vitamin K2 (menaquinone)1.14 µg/100 g1.145—
Vitamin B1 (thiamine)0.04 mg/100 g0.0435
Vitamin B2 (riboflavin)0.3 mg/100 g0.335
Niacin equivalents5.43 mg/100 g5.431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.135
Pantothenic acid0.4 mg/100 g0.435
Vitamin B660 µg/100 g6035
Biotin1.5 µg/100 g1.535
Folate equivalent42 µg/100 g421—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate42 µg/100 g4221
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2 µg/100 g235
Vitamin C0 mg/100 g05—
Salt (sodium chloride)1.595 g/100 g1.5951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium638 mg/100 g63828
Chloride784 mg/100 g78428
Potassium88 mg/100 g8821
Calcium690 mg/100 g69021
Magnesium29 mg/100 g2921
Phosphorus480 mg/100 g48021
Sulphur43 mg/100 g435—
Iron0.3 mg/100 g0.335
Zinc3 mg/100 g328
Iodide26 µg/100 g2629
Copper80 µg/100 g8028
Manganese20 µg/100 g2028
Fluoride115 µg/100 g11535
Chromium0.7 µg/100 g0.75—
Molybdenum14 µg/100 g1435
Acetic acid0.169 g/100 g0.1695—
Citric acid0 g/100 g05—
Lactic acid1 g/100 g135
Malic acid0.03 g/100 g0.035—
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD or <LOQ33
Fructose0 g/100 g04—
Galactose— g/100 g<LOD or <LOQ33
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose— g/100 g<LOD or <LOQ33
Lactose— g/100 g<LOD or <LOQ33
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total17.9 g/100 g17.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.05 g/100 g1.0533
Fatty acid C6:0 (caproic acid)0.68 g/100 g0.6833
Fatty acid C8:0 (caprylic acid)0.42 g/100 g0.4233
Fatty acid C10:0 (capric acid)0.72 g/100 g0.7233
Fatty acid C12:0 (lauric acid)0.9 g/100 g0.933
Fatty acid C14:0 (myristic acid)3.17 g/100 g3.1733
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)8.54 g/100 g8.5433
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.44 g/100 g2.4433
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.3 g/100 g5.31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.3 g/100 g5.333
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.61 g/100 g0.611—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.16 g/100 g0.161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.14 g/100 g0.1433
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.02 g/100 g0.0233
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD or <LOQ33
Fatty acids, polyunsaturated, n-6 (omega-6), total0.45 g/100 g0.451—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.43 g/100 g0.4333
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.0233
Fatty acids, others— g/100 g-——
Cholesterol82 mg/100 g8221
Amino acids, essential, total10.9 g/100 g10.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.7 g/100 g0.76—
Arginine0.8 g/100 g0.86—
Aspartic acid, including asparagine1.7 g/100 g1.76—
Cysteine0.1 g/100 g0.16—
Glutamic acid, including glutamine5.4 g/100 g5.46—
Glycine0.5 g/100 g0.56—
Histidine0.7 g/100 g0.76—
Isoleucine1.3 g/100 g1.335
Leucine2.3 g/100 g2.335
Lysine1.9 g/100 g1.935
Methionine0.6 g/100 g0.66—
Phenylalanine1.3 g/100 g1.36—
Proline2.6 g/100 g2.66—
Serine1.3 g/100 g1.36—
Threonine1 g/100 g135
Tryptophan0.32 g/100 g0.3235
Tyrosine1.4 g/100 g1.46—
Valine1.5 g/100 g1.535
Nitrogen, total3.7 g/100 g3.724
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  2. Converted value from: Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020#Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  3. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  4. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#Converted value from: Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  5. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  6. Converted value from: Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  7. Renner E, Renz-Schauen A, Naehrwerttabellen fuer Milch und Milchprodukte, 1992#Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  8. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  9. Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.