BLS 4.0 · M304600

Emmentaler cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
374 kcal
Energy (kilojoule)
1,553 kJ
Protein (Nx6.25)
27.5 g
Fat
29.15 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,553 kJ/100 g15531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)374 kcal/100 g3741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water38 g/100 g382—
Protein (Nx6.25)27.5 g/100 g27.531PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat29.15 g/100 g29.152—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.563 g/100 g0.5631—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.44 g/100 g3.442—
Vitamin A, retinol equivalents (RE)237 µg/100 g2371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)227 µg/100 g2271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol216.7 µg/100 g216.72—
Beta-carotene120 µg/100 g1202—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.67 mg/100 g0.672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.67 mg/100 g0.672—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol0.0155 mg/100 g0.01552—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K20 µg/100 g201—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g242
Vitamin K2 (menaquinone)18.5 µg/100 g18.531
Vitamin B1 (thiamine)0.0052 mg/100 g0.00522—
Vitamin B2 (riboflavin)0.226 mg/100 g0.2262—
Niacin equivalents6.527 mg/100 g6.5271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.06 mg/100 g0.062—
Pantothenic acid0.228 mg/100 g0.2282—
Vitamin B664 µg/100 g642—
Biotin2.58 µg/100 g2.582—
Folate equivalent26.1 µg/100 g26.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26.1 µg/100 g26.12—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)2.225 µg/100 g2.2252—
Vitamin C— mg/100 g<LOQ2—
Salt (sodium chloride)0.532 g/100 g0.5321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium213 mg/100 g2132—
Chloride413.5 mg/100 g413.52—
Potassium116.2 mg/100 g116.22—
Calcium1,159.1 mg/100 g1159.12—
Magnesium41.1 mg/100 g41.12—
Phosphorus704.6 mg/100 g704.62—
Sulphur206 mg/100 g2062—
Iron0.206 mg/100 g0.2062—
Zinc4.8 mg/100 g4.82—
Iodide10.43 µg/100 g10.432—
Copper208 µg/100 g2082—
Manganese42 µg/100 g422—
Fluoride60 µg/100 g6033
Chromium3.5 µg/100 g3.52—
Molybdenum7.6 µg/100 g7.62—
Acetic acid0.16 g/100 g0.162—
Citric acid0.077 g/100 g0.0772—
Lactic acid0.312 g/100 g0.3122—
Malic acid0.014 g/100 g0.0142—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total20.244 g/100 g20.2441—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.9924 g/100 g0.99242—
Fatty acid C6:0 (caproic acid)0.7189 g/100 g0.71892—
Fatty acid C8:0 (caprylic acid)0.4732 g/100 g0.47322—
Fatty acid C10:0 (capric acid)1.049 g/100 g1.0492—
Fatty acid C12:0 (lauric acid)1.206 g/100 g1.2062—
Fatty acid C14:0 (myristic acid)3.682 g/100 g3.6822—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)9.185 g/100 g9.1852—
Fatty acid C17:0 (margaric acid)0.113 g/100 g0.1132—
Fatty acid C18:0 (stearic acid)2.555 g/100 g2.5552—
Fatty acid C20:0 (arachidic acid)0.226 g/100 g0.2262—
Fatty acid C22:0 (behenic acid)0.043 g/100 g0.0432—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.795 g/100 g6.7951—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.4299 g/100 g0.42992—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)6.365 g/100 g6.3652—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.654 g/100 g0.6541—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.179 g/100 g0.1791—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.179 g/100 g0.1792—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4746 g/100 g0.47461—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4746 g/100 g0.47462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol70.45 mg/100 g70.452—
Amino acids, essential, total12.673 g/100 g12.6731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.881 g/100 g0.88134
Arginine0.881 g/100 g0.88134
Aspartic acid, including asparagine1.98 g/100 g1.9834
Cysteine0.101 g/100 g0.10134
Glutamic acid, including glutamine5.51 g/100 g5.5134
Glycine0.573 g/100 g0.57334
Histidine0.793 g/100 g0.79334
Isoleucine1.54 g/100 g1.5434
Leucine2.6 g/100 g2.634
Lysine2.25 g/100 g2.2534
Methionine0.793 g/100 g0.79334
Phenylalanine1.45 g/100 g1.4534
Proline2.95 g/100 g2.9534
Serine1.59 g/100 g1.5934
Threonine0.969 g/100 g0.96934
Tryptophan0.388 g/100 g0.38834
Tyrosine1.54 g/100 g1.5434
Valine1.89 g/100 g1.8934
Nitrogen, total4.34 g/100 g4.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Aggregation
  5. Logische Null
  6. Musterberechnung

Reference

  1. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  2. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.