BLS 4.0 · M300700

Hard cheese min. 50 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
399 kcal
Energy (kilojoule)
1,654 kJ
Protein (Nx6.25)
26.9 g
Fat
32.1 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,654 kJ/100 g16541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)399 kcal/100 g3991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water35.57 g/100 g35.572—
Protein (Nx6.25)26.9 g/100 g26.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat32.1 g/100 g32.12—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.7 g/100 g0.71—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.65 g/100 g4.652—
Vitamin A, retinol equivalents (RE)357 µg/100 g3571—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)339 µg/100 g3391—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol322 µg/100 g3222—
Beta-carotene210 µg/100 g2102—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.7 µg/100 g0.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.7 µg/100 g0.72—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.9 mg/100 g0.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.9 mg/100 g0.92—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0155 mg/100 g0.01552—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K20 µg/100 g201—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)18.5 µg/100 g18.52—
Vitamin B1 (thiamine)0.017 mg/100 g0.0172—
Vitamin B2 (riboflavin)0.32 mg/100 g0.322—
Niacin equivalents6.323 mg/100 g6.3231—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.14 mg/100 g0.142—
Pantothenic acid0.52 mg/100 g0.522—
Vitamin B6130 µg/100 g1302—
Biotin1 µg/100 g12—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C0.875 mg/100 g0.8752—
Salt (sodium chloride)1.475 g/100 g1.4751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium590 mg/100 g5902—
Chloride700 mg/100 g7002—
Potassium86 mg/100 g862—
Calcium880 mg/100 g8802—
Magnesium33 mg/100 g332—
Phosphorus580 mg/100 g5802—
Sulphur206 mg/100 g2062—
Iron0.349 mg/100 g0.3492—
Zinc4.13 mg/100 g4.132—
Iodide26 µg/100 g262—
Copper300 µg/100 g3002—
Manganese31 µg/100 g312—
Fluoride160 µg/100 g1602—
Chromium3.5 µg/100 g3.52—
Molybdenum19 µg/100 g192—
Acetic acid0.16 g/100 g0.162—
Citric acid0.077 g/100 g0.0772—
Lactic acid0.4 g/100 g0.42—
Malic acid0.014 g/100 g0.0142—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total22.296 g/100 g22.2961—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.091 g/100 g1.0914—
Fatty acid C6:0 (caproic acid)0.793 g/100 g0.7934—
Fatty acid C8:0 (caprylic acid)0.52 g/100 g0.524—
Fatty acid C10:0 (capric acid)1.156 g/100 g1.1564—
Fatty acid C12:0 (lauric acid)1.329 g/100 g1.3294—
Fatty acid C14:0 (myristic acid)4.054 g/100 g4.0544—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)10.115 g/100 g10.1154—
Fatty acid C17:0 (margaric acid)0.125 g/100 g0.1254—
Fatty acid C18:0 (stearic acid)2.815 g/100 g2.8154—
Fatty acid C20:0 (arachidic acid)0.25 g/100 g0.254—
Fatty acid C22:0 (behenic acid)0.048 g/100 g0.0484—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total7.483 g/100 g7.4831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.472 g/100 g0.4724—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)7.011 g/100 g7.0114—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g04—
Fatty acids, polyunsaturated, total0.719 g/100 g0.7191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.196 g/100 g0.1961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.196 g/100 g0.1964—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.523 g/100 g0.5231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.523 g/100 g0.5234—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g04—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g04—
Fatty acids, others— g/100 g-——
Cholesterol85.2 mg/100 g85.22—
Amino acids, essential, total12.132 g/100 g12.1321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.845 g/100 g0.8454—
Arginine0.845 g/100 g0.8454—
Aspartic acid, including asparagine1.896 g/100 g1.8964—
Cysteine0.097 g/100 g0.0974—
Glutamic acid, including glutamine5.275 g/100 g5.2754—
Glycine0.549 g/100 g0.5494—
Histidine0.759 g/100 g0.7594—
Isoleucine1.474 g/100 g1.4744—
Leucine2.488 g/100 g2.4884—
Lysine2.155 g/100 g2.1554—
Methionine0.759 g/100 g0.7594—
Phenylalanine1.388 g/100 g1.3884—
Proline2.824 g/100 g2.8244—
Serine1.523 g/100 g1.5234—
Threonine0.928 g/100 g0.9284—
Tryptophan0.371 g/100 g0.3714—
Tyrosine1.474 g/100 g1.4744—
Valine1.81 g/100 g1.814—
Nitrogen, total4.304 g/100 g4.3042—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.