BLS 4.0 · M2A0100

Milk drink < 1 % fat, flavoured, with sugar and artificial sweeteners

All nutrient values refer to 100 g.

Energy (kilocalorie)
42 kcal
Energy (kilojoule)
180 kJ
Protein (Nx6.25)
3.335 g
Fat
0.068 g
Carbohydrate, available
7.047 g
Fibre, dietary, total
0.002 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)180 kJ/100 g1801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)42 kcal/100 g421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89 g/100 g892—
Protein (Nx6.25)3.335 g/100 g3.3352—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.068 g/100 g0.0682—
Carbohydrate, available7.047 g/100 g7.0471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.002 g/100 g0.0022—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.1 g/100 g0.12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.733 g/100 g0.7332—
Vitamin A, retinol equivalents (RE)405 µg/100 g4051—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)404 µg/100 g4041—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol404 µg/100 g4042—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene0.1 µg/100 g0.12—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.039 mg/100 g0.0392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.039 mg/100 g0.0392—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.037 mg/100 g0.0372—
Vitamin B2 (riboflavin)0.166 mg/100 g0.1662—
Niacin equivalents0.793 mg/100 g0.7931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.093 mg/100 g0.0932—
Pantothenic acid0.273 mg/100 g0.2732—
Vitamin B649 µg/100 g492—
Biotin2 µg/100 g22—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C1.7 mg/100 g1.72—
Salt (sodium chloride)0.13 g/100 g0.131—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium52 mg/100 g522—
Chloride98 mg/100 g982—
Potassium150 mg/100 g1502—
Calcium120 mg/100 g1202—
Magnesium14 mg/100 g142—
Phosphorus95 mg/100 g952—
Sulphur18 mg/100 g182—
Iron0.122 mg/100 g0.1222—
Zinc0.4 mg/100 g0.42—
Iodide11.4 µg/100 g11.42—
Copper0 µg/100 g02—
Manganese4 µg/100 g42—
Fluoride17 µg/100 g172—
Chromium0.172 µg/100 g0.1722—
Molybdenum3 µg/100 g32—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0.012 g/100 g0.0122—
Malic acid0 g/100 g02—
Tartaric acid0.014 g/100 g0.0142—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total6.832 g/100 g6.8321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.15 g/100 g2.152—
Maltose0 g/100 g02—
Lactose4.682 g/100 g4.6822—
Sugars (mono- and disaccharides), total6.832 g/100 g6.8321—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.215 g/100 g0.2152—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.043 g/100 g0.0431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0026 g/100 g0.00262—
Fatty acid C6:0 (caproic acid)0.0016 g/100 g0.00162—
Fatty acid C8:0 (caprylic acid)0.00086 g/100 g0.000862—
Fatty acid C10:0 (capric acid)0.0019 g/100 g0.00192—
Fatty acid C12:0 (lauric acid)0.0023 g/100 g0.00232—
Fatty acid C14:0 (myristic acid)0.0071 g/100 g0.00712—
Fatty acid C15:0 (pentadecylic acid)0.00081 g/100 g0.000812—
Fatty acid C16:0 (palmitic acid)0.019 g/100 g0.0192—
Fatty acid C17:0 (margaric acid)0.00043 g/100 g0.000432—
Fatty acid C18:0 (stearic acid)0.006 g/100 g0.0062—
Fatty acid C20:0 (arachidic acid)0.00011 g/100 g0.000112—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.00004 g/100 g0.000042—
Fatty acids, monounsaturated, total0.015 g/100 g0.0151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00071 g/100 g0.000712—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0011 g/100 g0.00112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.013 g/100 g0.0132—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00011 g/100 g0.000112—
Fatty acid C22:1 n-9 cis (erucic acid)0.00002 g/100 g0.000022—
Fatty acids, polyunsaturated, total0.001 g/100 g0.0011—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.001 g/100 g0.0011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00006 g/100 g0.000062—
Fatty acids, others0.0002 g/100 g0.00022—
Cholesterol2 mg/100 g22—
Amino acids, essential, total1.695 g/100 g1.6951—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.125 g/100 g0.1252—
Arginine0.122 g/100 g0.1222—
Aspartic acid, including asparagine0.299 g/100 g0.2992—
Cysteine0.029 g/100 g0.0292—
Glutamic acid, including glutamine0.822 g/100 g0.8222—
Glycine0.074 g/100 g0.0742—
Histidine0.087 g/100 g0.0872—
Isoleucine0.172 g/100 g0.1722—
Leucine0.384 g/100 g0.3842—
Lysine0.329 g/100 g0.3292—
Methionine0.111 g/100 g0.1112—
Phenylalanine0.175 g/100 g0.1752—
Proline0.377 g/100 g0.3772—
Serine0.217 g/100 g0.2172—
Threonine0.169 g/100 g0.1692—
Tryptophan0.042 g/100 g0.0422—
Tyrosine0.184 g/100 g0.1842—
Valine0.226 g/100 g0.2262—
Nitrogen, total0.534 g/100 g0.5342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.