BLS 4.0 · M206100

Milk drink < 1 % fat, with cocoa/chocolate, sweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
52 kcal
Energy (kilojoule)
220 kJ
Protein (Nx6.25)
3.557 g
Fat
0.2 g
Carbohydrate, available
8.7 g
Fibre, dietary, total
0.371 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)220 kJ/100 g2201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)52 kcal/100 g521—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86 g/100 g862—
Protein (Nx6.25)3.557 g/100 g3.5572—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available8.7 g/100 g8.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.371 g/100 g0.3712—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.077 g/100 g0.0772—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.836 g/100 g0.8362—
Vitamin A, retinol equivalents (RE)393 µg/100 g3931—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)392 µg/100 g3921—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol392 µg/100 g3922—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene0.1 µg/100 g0.12—
Vitamin D0.01 µg/100 g0.011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.01 µg/100 g0.012—
Vitamin E (alpha-tocopherol)0.041 mg/100 g0.0412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.041 mg/100 g0.0412—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.03 µg/100 g0.031—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.038 mg/100 g0.0382—
Vitamin B2 (riboflavin)0.164 mg/100 g0.1642—
Niacin equivalents0.851 mg/100 g0.8511—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.118 mg/100 g0.1182—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B652 µg/100 g522—
Biotin2 µg/100 g22—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C1.6 mg/100 g1.62—
Salt (sodium chloride)0.138 g/100 g0.1381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium55 mg/100 g552—
Chloride95 mg/100 g952—
Potassium178 mg/100 g1782—
Calcium119 mg/100 g1192—
Magnesium21 mg/100 g212—
Phosphorus102 mg/100 g1022—
Sulphur21 mg/100 g212—
Iron0.78 mg/100 g0.782—
Zinc0.485 mg/100 g0.4852—
Iodide11 µg/100 g112—
Copper60 µg/100 g602—
Manganese71 µg/100 g712—
Fluoride17 µg/100 g172—
Chromium3 µg/100 g32—
Molybdenum2.9 µg/100 g2.92—
Acetic acid0 g/100 g02—
Citric acid0.052 g/100 g0.0522—
Lactic acid0.011 g/100 g0.0112—
Malic acid0 g/100 g02—
Tartaric acid0.013 g/100 g0.0132—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total8.561 g/100 g8.5611—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.013 g/100 g4.0132—
Maltose0 g/100 g02—
Lactose4.548 g/100 g4.5482—
Sugars (mono- and disaccharides), total8.561 g/100 g8.5611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1 g/100 g0.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1 g/100 g0.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0026 g/100 g0.00262—
Fatty acid C6:0 (caproic acid)0.0015 g/100 g0.00152—
Fatty acid C8:0 (caprylic acid)0.00083 g/100 g0.000832—
Fatty acid C10:0 (capric acid)0.0018 g/100 g0.00182—
Fatty acid C12:0 (lauric acid)0.0023 g/100 g0.00232—
Fatty acid C14:0 (myristic acid)0.0069 g/100 g0.00692—
Fatty acid C15:0 (pentadecylic acid)0.00079 g/100 g0.000792—
Fatty acid C16:0 (palmitic acid)0 g/100 g02—
Fatty acid C17:0 (margaric acid)0.00042 g/100 g0.000422—
Fatty acid C18:0 (stearic acid)0.1 g/100 g0.12—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.00004 g/100 g0.000042—
Fatty acids, monounsaturated, total0.1 g/100 g0.11—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00069 g/100 g0.000692—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.1 g/100 g0.12—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0001 g/100 g0.00012—
Fatty acid C22:1 n-9 cis (erucic acid)0.00002 g/100 g0.000022—
Fatty acids, polyunsaturated, total0.00049 g/100 g0.000491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.00043 g/100 g0.000431—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00043 g/100 g0.000432—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.00006 g/100 g0.000061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g02—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00006 g/100 g0.000062—
Fatty acids, others0 g/100 g02—
Cholesterol2 mg/100 g22—
Amino acids, essential, total1.723 g/100 g1.7231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.132 g/100 g0.1322—
Arginine0.134 g/100 g0.1342—
Aspartic acid, including asparagine0.315 g/100 g0.3152—
Cysteine0.033 g/100 g0.0332—
Glutamic acid, including glutamine0.84 g/100 g0.842—
Glycine0.083 g/100 g0.0832—
Histidine0.088 g/100 g0.0882—
Isoleucine0.175 g/100 g0.1752—
Leucine0.387 g/100 g0.3872—
Lysine0.329 g/100 g0.3292—
Methionine0.111 g/100 g0.1112—
Phenylalanine0.181 g/100 g0.1812—
Proline0.378 g/100 g0.3782—
Serine0.222 g/100 g0.2222—
Threonine0.174 g/100 g0.1742—
Tryptophan0.044 g/100 g0.0442—
Tyrosine0.187 g/100 g0.1872—
Valine0.234 g/100 g0.2342—
Nitrogen, total0.568 g/100 g0.5682—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.