BLS 4.0 · M173800

Whipping cream min. 30 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
308 kcal
Energy (kilojoule)
1,270 kJ
Protein (Nx6.25)
2.312 g
Fat
31.7 g
Carbohydrate, available
3.27 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,270 kJ/100 g12701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)308 kcal/100 g3081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62 g/100 g6221
Protein (Nx6.25)2.312 g/100 g2.31222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.7 g/100 g31.721
Carbohydrate, available3.27 g/100 g3.271—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.146 g/100 g0.1461—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.5 g/100 g0.521
Vitamin A, retinol equivalents (RE)345 µg/100 g3451—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)334 µg/100 g3341—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol321.6 µg/100 g321.622
Beta-carotene143 µg/100 g14321
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.094 µg/100 g0.0941—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.094 µg/100 g0.09443
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.71 mg/100 g0.7122VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.71 mg/100 g0.7121
Beta-tocopherol0.06 mg/100 g0.0624
Gamma-tocopherol0.04 mg/100 g0.0424
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K10.5 µg/100 g10.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5.1 µg/100 g5.15—
Vitamin K2 (menaquinone)5.4 µg/100 g5.45—
Vitamin B1 (thiamine)0.025 mg/100 g0.02521
Vitamin B2 (riboflavin)0.15 mg/100 g0.1521
Niacin equivalents0.63 mg/100 g0.631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.08 mg/100 g0.0821
Pantothenic acid0.3 mg/100 g0.321
Vitamin B617 µg/100 g1745
Biotin3 µg/100 g321
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g421
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.4 µg/100 g0.421
Vitamin C1 mg/100 g121
Salt (sodium chloride)0.085 g/100 g0.0851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium34 mg/100 g3421
Chloride69 mg/100 g6921
Potassium112 mg/100 g11221
Calcium80 mg/100 g8021
Magnesium10 mg/100 g1021
Phosphorus63 mg/100 g6321
Sulphur— mg/100 g-——
Iron0.03 mg/100 g0.0321
Zinc0.26 mg/100 g0.2621
Iodide2.4 µg/100 g2.421
Copper6 µg/100 g621
Manganese2 µg/100 g221
Fluoride12 µg/100 g1221
Chromium0.0702 µg/100 g0.07025—
Molybdenum14.5 µg/100 g14.55—
Acetic acid— g/100 g-——
Citric acid0.146 g/100 g0.1465—
Lactic acid— g/100 g-——
Malic acid0 g/100 g03—
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g03—
Galactose0 g/100 g05—
Disaccharides, total3.27 g/100 g3.271—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose— g/100 g-——
Lactose3.27 g/100 g3.2721
Sugars (mono- and disaccharides), total3.27 g/100 g3.271—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total16.88 g/100 g16.881—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.08 g/100 g1.0821
Fatty acid C6:0 (caproic acid)0.3 g/100 g0.321
Fatty acid C8:0 (caprylic acid)0.31 g/100 g0.3121
Fatty acid C10:0 (capric acid)0.63 g/100 g0.6321
Fatty acid C12:0 (lauric acid)0.74 g/100 g0.7421
Fatty acid C14:0 (myristic acid)3.21 g/100 g3.2121
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)7.43 g/100 g7.4321
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)3.18 g/100 g3.1821
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total8.279 g/100 g8.2791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.209 g/100 g1.20921
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)7.07 g/100 g7.0721
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.795 g/100 g0.7951—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.18 g/100 g0.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.18 g/100 g0.1821
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.615 g/100 g0.6151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.615 g/100 g0.61521
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol84.2 mg/100 g84.221
Amino acids, essential, total1.111 g/100 g1.1111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.086 g/100 g0.08621
Arginine0.086 g/100 g0.08621
Aspartic acid, including asparagine0.2 g/100 g0.221
Cysteine0.021 g/100 g0.02121
Glutamic acid, including glutamine0.51 g/100 g0.5121
Glycine0.052 g/100 g0.05221
Histidine0.066 g/100 g0.06621
Isoleucine0.14 g/100 g0.1421
Leucine0.24 g/100 g0.2421
Lysine0.18 g/100 g0.1821
Methionine0.062 g/100 g0.06221
Phenylalanine0.12 g/100 g0.1221
Proline0.23 g/100 g0.2321
Serine0.13 g/100 g0.1321
Threonine0.11 g/100 g0.1121
Tryptophan0.033 g/100 g0.03321
Tyrosine0.11 g/100 g0.1121
Valine0.16 g/100 g0.1621
Nitrogen, total0.37 g/100 g0.3722
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Jakobsen, J. and Saxholt E.; Vitamin D metabolites in bovine milk and butter; Journal of Food Composition and Analysis; 2009; 22
  4. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  5. Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.