BLS 4.0 · M141200

Yogurt low-fat, min. 1.5 % to max. 1.8 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
62 kcal
Energy (kilojoule)
264 kJ
Protein (Nx6.25)
5.035 g
Fat
1.6 g
Carbohydrate, available
6.046 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)264 kJ/100 g2641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)62 kcal/100 g621—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88.9 g/100 g88.921
Protein (Nx6.25)5.035 g/100 g5.0353—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.6 g/100 g1.621
Carbohydrate, available6.046 g/100 g6.0461—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total1.23 g/100 g1.231—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.75 g/100 g0.7521
Vitamin A, retinol equivalents (RE)23.3 µg/100 g23.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)22.3 µg/100 g22.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21.2 µg/100 g21.252
Beta-carotene12.7 µg/100 g12.753
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.028 µg/100 g0.0281—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.028 µg/100 g0.02821
Vitamin D2 (ergocalciferol)0 µg/100 g06—
Vitamin E (alpha-tocopherol)0.04 mg/100 g0.0424VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.04 mg/100 g0.0421
Beta-tocopherol0 mg/100 g06—
Gamma-tocopherol0 mg/100 g06—
Delta-tocopherol0 mg/100 g06—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.5 µg/100 g0.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.36—
Vitamin K2 (menaquinone)0.245 µg/100 g0.24525
Vitamin B1 (thiamine)0.035 mg/100 g0.03521
Vitamin B2 (riboflavin)0.17 mg/100 g0.1721
Niacin equivalents0.786 mg/100 g0.7861—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.086 mg/100 g0.08621
Pantothenic acid0.33 mg/100 g0.3321
Vitamin B644 µg/100 g4421
Biotin3 µg/100 g321
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g656
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.4 µg/100 g0.421
Vitamin C1.6 mg/100 g1.621
Salt (sodium chloride)0.142 g/100 g0.1421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium57 mg/100 g573—
Chloride96 mg/100 g9621
Potassium149 mg/100 g14921
Calcium114 mg/100 g11421
Magnesium11 mg/100 g1121
Phosphorus87 mg/100 g8721
Sulphur26 mg/100 g266—
Iron0.044 mg/100 g0.04421
Zinc0.36 mg/100 g0.3621
Iodide3.6 µg/100 g3.621
Copper9 µg/100 g921
Manganese2 µg/100 g221
Fluoride16 µg/100 g1621
Chromium0 µg/100 g027
Molybdenum3 µg/100 g36—
Acetic acid0.01 g/100 g0.016—
Citric acid0.207 g/100 g0.2076—
Lactic acid0.8 g/100 g0.828
Malic acid0 g/100 g04—
Tartaric acid0.216 g/100 g0.2166—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total1.063 g/100 g1.0631—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03 g/100 g0.0321
Fructose0 g/100 g04—
Galactose1.033 g/100 g1.0333—
Disaccharides, total4.71 g/100 g4.711—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose— g/100 g<LOD or <LOQ29
Lactose4.71 g/100 g4.713—
Sugars (mono- and disaccharides), total5.773 g/100 g5.7731—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.273 g/100 g0.27329
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.92 g/100 g0.921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.05 g/100 g0.0521
Fatty acid C6:0 (caproic acid)0.03 g/100 g0.0321
Fatty acid C8:0 (caprylic acid)0.02 g/100 g0.0221
Fatty acid C10:0 (capric acid)0.04 g/100 g0.0421
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.0521
Fatty acid C14:0 (myristic acid)0.16 g/100 g0.1621
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.42 g/100 g0.4221
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.15 g/100 g0.1521
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.38 g/100 g0.381—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.0321
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.35 g/100 g0.3521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.052 g/100 g0.0521—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.011 g/100 g0.0111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.011 g/100 g0.01121
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.041 g/100 g0.0411—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.041 g/100 g0.04121
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol4.25 mg/100 g4.2521
Amino acids, essential, total1.729 g/100 g1.7291—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.16 g/100 g0.1621
Arginine0.13 g/100 g0.1321
Aspartic acid, including asparagine0.28 g/100 g0.2821
Cysteine0.027 g/100 g0.02721
Glutamic acid, including glutamine0.7 g/100 g0.721
Glycine0.086 g/100 g0.08621
Histidine0.095 g/100 g0.09521
Isoleucine0.22 g/100 g0.2221
Leucine0.38 g/100 g0.3821
Lysine0.28 g/100 g0.2821
Methionine0.092 g/100 g0.09221
Phenylalanine0.19 g/100 g0.1921
Proline0.42 g/100 g0.4221
Serine0.22 g/100 g0.2221
Threonine0.16 g/100 g0.1621
Tryptophan0.042 g/100 g0.04221
Tyrosine0.18 g/100 g0.1821
Valine0.27 g/100 g0.2721
Nitrogen, total0.806 g/100 g0.8063—
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Literatur
  6. Übernommener Wert
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Dairy Products and Eggs; Journal of Dairy Science; 1989; 72
  3. Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Dairy Products and Eggs; Journal of Dairy Science; 1989; 72
  4. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  6. Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73
  7. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  8. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  9. McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.