BLS 4.0 · M141100

Yogurt from skimmed milk, max. 0.5 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
48 kcal
Energy (kilojoule)
204 kJ
Protein (Nx6.25)
5.27 g
Fat
0.1 g
Carbohydrate, available
5.83 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)204 kJ/100 g2041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)48 kcal/100 g481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.8 g/100 g89.821
Protein (Nx6.25)5.27 g/100 g5.273—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.1 g/100 g0.121
Carbohydrate, available5.83 g/100 g5.831—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.869 g/100 g0.8691—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.9 g/100 g0.921
Vitamin A, retinol equivalents (RE)0.9 µg/100 g0.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.8 µg/100 g0.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.8 µg/100 g0.822
Beta-carotene0.5 µg/100 g0.521
Carotenoids, excluding beta-carotene0.1 µg/100 g0.15—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD or <LOQ21
Vitamin E (alpha-tocopherol)0.002 mg/100 g0.00222VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.002 mg/100 g0.00221
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD63
Vitamin K2 (menaquinone)0.1 µg/100 g0.164
Vitamin B1 (thiamine)0.038 mg/100 g0.03821
Vitamin B2 (riboflavin)0.18 mg/100 g0.1821
Niacin equivalents0.925 mg/100 g0.9251—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.092 mg/100 g0.09221
Pantothenic acid0.36 mg/100 g0.3621
Vitamin B647 µg/100 g4721
Biotin4 µg/100 g421
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g1221
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.43 µg/100 g0.4321
Vitamin C1.7 mg/100 g1.721
Salt (sodium chloride)0.138 g/100 g0.1381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium55 mg/100 g553—
Chloride121 mg/100 g12121
Potassium187 mg/100 g18721
Calcium143 mg/100 g14321
Magnesium14 mg/100 g1421
Phosphorus109 mg/100 g10921
Sulphur18 mg/100 g185—
Iron0.055 mg/100 g0.05521
Zinc0.45 mg/100 g0.4521
Iodide3.8 µg/100 g3.821
Copper12 µg/100 g1221
Manganese3 µg/100 g321
Fluoride20 µg/100 g2021
Chromium0 µg/100 g025
Molybdenum3.1 µg/100 g3.15—
Acetic acid0 g/100 g05—
Citric acid0.055 g/100 g0.0555—
Lactic acid0.8 g/100 g0.826
Malic acid0 g/100 g04—
Tartaric acid0.014 g/100 g0.0145—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0.99 g/100 g0.991—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g04—
Galactose0.99 g/100 g0.993—
Disaccharides, total4.84 g/100 g4.841—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g05—
Lactose4.84 g/100 g4.843—
Sugars (mono- and disaccharides), total5.83 g/100 g5.831—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.0577 g/100 g0.05771—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0034 g/100 g0.003421
Fatty acid C6:0 (caproic acid)0.0021 g/100 g0.002121
Fatty acid C8:0 (caprylic acid)0.0013 g/100 g0.001321
Fatty acid C10:0 (capric acid)0.0024 g/100 g0.002421
Fatty acid C12:0 (lauric acid)0.0031 g/100 g0.003121
Fatty acid C14:0 (myristic acid)0.0101 g/100 g0.010121
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0257 g/100 g0.025721
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0096 g/100 g0.009621
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.027 g/100 g0.0271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.003 g/100 g0.00321
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0243 g/100 g0.024321
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.00043 g/100 g0.000431—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.00014 g/100 g0.000141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00014 g/100 g0.0001421
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.00029 g/100 g0.000291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.00029 g/100 g0.0002921
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0.27 mg/100 g0.2721
Amino acids, essential, total2.18 g/100 g2.181—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.19 g/100 g0.1921
Arginine0.16 g/100 g0.1621
Aspartic acid, including asparagine0.35 g/100 g0.3521
Cysteine0.034 g/100 g0.03421
Glutamic acid, including glutamine0.85 g/100 g0.8521
Glycine0.11 g/100 g0.1121
Histidine0.12 g/100 g0.1221
Isoleucine0.33 g/100 g0.3321
Leucine0.46 g/100 g0.4621
Lysine0.35 g/100 g0.3521
Methionine0.11 g/100 g0.1121
Phenylalanine0.24 g/100 g0.2421
Proline0.52 g/100 g0.5221
Serine0.27 g/100 g0.2721
Threonine0.18 g/100 g0.1821
Tryptophan0.05 g/100 g0.0521
Tyrosine0.22 g/100 g0.2221
Valine0.34 g/100 g0.3421
Nitrogen, total0.84 g/100 g0.843—
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 33
  4. Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 33
  5. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  6. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.