BLS 4.0 · M130200

Kefir low-fat, min. 1.5 % to max. 1.8 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
46 kcal
Energy (kilojoule)
194 kJ
Protein (Nx6.25)
3.228 g
Fat
1.5 g
Carbohydrate, available
4.22 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)194 kJ/100 g1941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)46 kcal/100 g461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90.476 g/100 g90.4762—
Protein (Nx6.25)3.228 g/100 g3.2282—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.5 g/100 g1.52—
Carbohydrate, available4.22 g/100 g4.221—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.0012 g/100 g0.00122—
Organic acids, total0.913 g/100 g0.9131—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.622 g/100 g0.6222—
Vitamin A, retinol equivalents (RE)19 µg/100 g191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17 µg/100 g172—
Beta-carotene9 µg/100 g92—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.039 mg/100 g0.0392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.039 mg/100 g0.0392—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.5 µg/100 g0.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.079 µg/100 g0.0792—
Vitamin K2 (menaquinone)0.4 µg/100 g0.42—
Vitamin B1 (thiamine)0.041 mg/100 g0.0412—
Vitamin B2 (riboflavin)0.173 mg/100 g0.1732—
Niacin equivalents0.859 mg/100 g0.8591—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.092 mg/100 g0.0922—
Pantothenic acid0.367 mg/100 g0.3672—
Vitamin B651 µg/100 g512—
Biotin3.6 µg/100 g3.62—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C1.02 mg/100 g1.022—
Salt (sodium chloride)0.118 g/100 g0.1181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium47 mg/100 g472—
Chloride102 mg/100 g1022—
Potassium163 mg/100 g1632—
Calcium122 mg/100 g1222—
Magnesium14 mg/100 g142—
Phosphorus108.6 mg/100 g108.62—
Sulphur27 mg/100 g272—
Iron0.022 mg/100 g0.0222—
Zinc0.367 mg/100 g0.3672—
Iodide7.7 µg/100 g7.72—
Copper12 µg/100 g122—
Manganese5 µg/100 g52—
Fluoride13 µg/100 g132—
Chromium0.053 µg/100 g0.0532—
Molybdenum4.4 µg/100 g4.42—
Acetic acid0.013 g/100 g0.0132—
Citric acid0.185 g/100 g0.1852—
Lactic acid0.715 g/100 g0.7152—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.81 g/100 g0.811—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0.81 g/100 g0.812—
Disaccharides, total3.41 g/100 g3.411—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose3.41 g/100 g3.412—
Sugars (mono- and disaccharides), total4.22 g/100 g4.221—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g03—
Fibre, high molecular weight0 g/100 g03—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g03—
Fibre, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-insoluble0 g/100 g03—
Fatty acids, saturated, total0.8 g/100 g0.81—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g03—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0 g/100 g03—
Fatty acid C10:0 (capric acid)0 g/100 g03—
Fatty acid C12:0 (lauric acid)0 g/100 g03—
Fatty acid C14:0 (myristic acid)0.2 g/100 g0.23—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.5 g/100 g0.53—
Fatty acid C17:0 (margaric acid)0 g/100 g03—
Fatty acid C18:0 (stearic acid)0.1 g/100 g0.13—
Fatty acid C20:0 (arachidic acid)0 g/100 g03—
Fatty acid C22:0 (behenic acid)0 g/100 g03—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.4 g/100 g0.41—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g03—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.4 g/100 g0.43—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g03—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g03—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g03—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g03—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g03—
Fatty acids, others— g/100 g-——
Cholesterol6 mg/100 g62—
Amino acids, essential, total1.493 g/100 g1.4931—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.109 g/100 g0.1093—
Arginine0.112 g/100 g0.1123—
Aspartic acid, including asparagine0.255 g/100 g0.2553—
Cysteine0.027 g/100 g0.0273—
Glutamic acid, including glutamine0.725 g/100 g0.7253—
Glycine0.062 g/100 g0.0623—
Histidine0.091 g/100 g0.0913—
Isoleucine0.174 g/100 g0.1743—
Leucine0.318 g/100 g0.3183—
Lysine0.279 g/100 g0.2793—
Methionine0.084 g/100 g0.0843—
Phenylalanine0.157 g/100 g0.1573—
Proline0.328 g/100 g0.3283—
Serine0.174 g/100 g0.1743—
Threonine0.141 g/100 g0.1413—
Tryptophan0.046 g/100 g0.0463—
Tyrosine0.149 g/100 g0.1493—
Valine0.203 g/100 g0.2033—
Nitrogen, total0.516 g/100 g0.5162—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung
  3. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.