BLS 4.0 · M113300

Whole milk, 3.5 % fat, ultra-heated

All nutrient values refer to 100 g.

Energy (kilocalorie)
62 kcal
Energy (kilojoule)
257 kJ
Protein (Nx6.25)
3.18 g
Fat
3.49 g
Carbohydrate, available
4.19 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)257 kJ/100 g2571—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)62 kcal/100 g621—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.5 g/100 g84.52—
Protein (Nx6.25)3.18 g/100 g3.182—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.49 g/100 g3.492—
Carbohydrate, available4.19 g/100 g4.191—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.209 g/100 g0.2091—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.831
Vitamin A, retinol equivalents (RE)38 µg/100 g381—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)37 µg/100 g371—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol36.5 µg/100 g36.52—
Beta-carotene11 µg/100 g112—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.098 mg/100 g0.0982—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.098 mg/100 g0.0982—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol— mg/100 g<LOQ2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.4 µg/100 g1.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.542
Vitamin K2 (menaquinone)— µg/100 g<LOD42
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.095 mg/100 g0.0952—
Niacin equivalents1.024 mg/100 g1.0241—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.224 mg/100 g0.2242—
Pantothenic acid0.54 mg/100 g0.542—
Vitamin B641 µg/100 g4133
Biotin7.516 µg/100 g7.5162—
Folate equivalent3.3 µg/100 g3.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.3 µg/100 g3.32—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0.599 µg/100 g0.5992—
Vitamin C0.92311 mg/100 g0.923112—
Salt (sodium chloride)0.0895 g/100 g0.08951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium35.8 mg/100 g35.82—
Chloride89.8 mg/100 g89.82—
Potassium154 mg/100 g1542—
Calcium111.7 mg/100 g111.72—
Magnesium10.6 mg/100 g10.62—
Phosphorus95.2 mg/100 g95.22—
Sulphur33 mg/100 g332—
Iron0.02 mg/100 g0.022—
Zinc0.32 mg/100 g0.322—
Iodide12.6 µg/100 g12.62—
Copper4.7 µg/100 g4.72—
Manganese2.2 µg/100 g2.22—
Fluoride— µg/100 g-——
Chromium0.052 µg/100 g0.05231
Molybdenum3.5 µg/100 g3.52—
Acetic acid0 g/100 g02—
Citric acid0.045 g/100 g0.0452—
Lactic acid0.016 g/100 g0.0162—
Malic acid0 g/100 g02—
Tartaric acid0.148 g/100 g0.1482—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total4.19 g/100 g4.191—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose4.19 g/100 g4.192—
Sugars (mono- and disaccharides), total4.19 g/100 g4.191—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total2.39 g/100 g2.391—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.175 g/100 g0.1752—
Fatty acid C6:0 (caproic acid)0.0849 g/100 g0.08492—
Fatty acid C8:0 (caprylic acid)0.0579 g/100 g0.05792—
Fatty acid C10:0 (capric acid)0.129 g/100 g0.1292—
Fatty acid C12:0 (lauric acid)0.143 g/100 g0.1432—
Fatty acid C14:0 (myristic acid)0.425 g/100 g0.4252—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.08 g/100 g1.082—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.285 g/100 g0.2852—
Fatty acid C20:0 (arachidic acid)0.00747 g/100 g0.007472—
Fatty acid C22:0 (behenic acid)0.00371 g/100 g0.003712—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.87 g/100 g0.871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0627 g/100 g0.06272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.807 g/100 g0.8072—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.119 g/100 g0.1191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0117 g/100 g0.01171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0117 g/100 g0.01172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.107 g/100 g0.1071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.107 g/100 g0.1072—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol9.44 mg/100 g9.442—
Amino acids, essential, total1.578 g/100 g1.5781—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.12 g/100 g0.122—
Arginine0.12 g/100 g0.122—
Aspartic acid, including asparagine0.27 g/100 g0.272—
Cysteine— g/100 g<LOQ2—
Glutamic acid, including glutamine0.74 g/100 g0.742—
Glycine0.07 g/100 g0.072—
Histidine0.1 g/100 g0.12—
Isoleucine0.18 g/100 g0.182—
Leucine0.34 g/100 g0.342—
Lysine0.28 g/100 g0.282—
Methionine0.09 g/100 g0.092—
Phenylalanine0.17 g/100 g0.172—
Proline0.33 g/100 g0.332—
Serine0.2 g/100 g0.22—
Threonine0.15 g/100 g0.152—
Tryptophan0.048 g/100 g0.0482—
Tyrosine0.17 g/100 g0.172—
Valine0.22 g/100 g0.222—
Nitrogen, total0.51 g/100 g0.512—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Literatur
  5. Logische Null
  6. Musterberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  2. Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.