BLS 4.0 · M112300

Certified raw milk, min. 3.5 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
67 kcal
Energy (kilojoule)
278 kJ
Protein (Nx6.25)
3.262 g
Fat
3.78 g
Carbohydrate, available
4.716 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)278 kJ/100 g2781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)67 kcal/100 g671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.24 g/100 g87.2421
Protein (Nx6.25)3.262 g/100 g3.26222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.78 g/100 g3.7821
Carbohydrate, available4.716 g/100 g4.7161—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.21 g/100 g0.211—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.74 g/100 g0.7421
Vitamin A, retinol equivalents (RE)94 µg/100 g941—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)92.1 µg/100 g92.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol90.2 µg/100 g90.243
Beta-carotene22.6 µg/100 g22.644
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.074 µg/100 g0.0741—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.074 µg/100 g0.07421
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.0837 mg/100 g0.083743VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0837 mg/100 g0.083744
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.337 µg/100 g1.3371—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.243 µg/100 g0.24325
Vitamin K2 (menaquinone)1.094 µg/100 g1.09426
Vitamin B1 (thiamine)0.037 mg/100 g0.03721
Vitamin B2 (riboflavin)0.18 mg/100 g0.1821
Niacin equivalents0.907 mg/100 g0.9071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.09 mg/100 g0.0921
Pantothenic acid0.35 mg/100 g0.3521
Vitamin B639 µg/100 g3921
Biotin4 µg/100 g421
Folate equivalent6.7 µg/100 g6.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.7 µg/100 g6.721
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.36 µg/100 g0.3647
Vitamin C2.13 mg/100 g2.1347
Salt (sodium chloride)0.12 g/100 g0.121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium48 mg/100 g4821
Chloride102 mg/100 g10221
Potassium157 mg/100 g15721
Calcium120 mg/100 g12021
Magnesium12 mg/100 g1221
Phosphorus92 mg/100 g9221
Sulphur— mg/100 g-——
Iron0.046 mg/100 g0.04621
Zinc0.38 mg/100 g0.3821
Iodide11.7 µg/100 g11.748
Copper10 µg/100 g1021
Manganese2 µg/100 g221
Fluoride17 µg/100 g1721
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.21 g/100 g0.2149
Lactic acid— g/100 g-——
Malic acid0 g/100 g03—
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0.016 g/100 g0.0161—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.008 g/100 g0.00821
Fructose0 g/100 g03—
Galactose0.008 g/100 g0.00821
Disaccharides, total4.7 g/100 g4.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose— g/100 g-——
Lactose4.7 g/100 g4.721
Sugars (mono- and disaccharides), total4.716 g/100 g4.7161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total2.3445 g/100 g2.34451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.147812 g/100 g0.14781221
Fatty acid C6:0 (caproic acid)0.08398 g/100 g0.0839821
Fatty acid C8:0 (caprylic acid)0.04798 g/100 g0.0479821
Fatty acid C10:0 (capric acid)0.102931 g/100 g0.10293121
Fatty acid C12:0 (lauric acid)0.129725 g/100 g0.12972521
Fatty acid C14:0 (myristic acid)0.396392 g/100 g0.39639221
Fatty acid C15:0 (pentadecylic acid)0.04501 g/100 g0.0450121
Fatty acid C16:0 (palmitic acid)1.02078 g/100 g1.0207821
Fatty acid C17:0 (margaric acid)0.024119 g/100 g0.02411921
Fatty acid C18:0 (stearic acid)0.337745 g/100 g0.33774521
Fatty acid C20:0 (arachidic acid)0.005891 g/100 g0.00589121
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)0.0021 g/100 g0.002121
Fatty acids, monounsaturated, total0.822 g/100 g0.8221—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.039396 g/100 g0.03939621
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.056 g/100 g0.05621
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.719 g/100 g0.71921
Fatty acid C20:1 n-9 cis (gondoic acid)0.0061 g/100 g0.006121
Fatty acid C22:1 n-9 cis (erucic acid)0.0011 g/100 g0.001121
Fatty acids, polyunsaturated, total0.071 g/100 g0.0711—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.024165 g/100 g0.0241651—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.024165 g/100 g0.02416521
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.047 g/100 g0.0471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.044 g/100 g0.04421
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0032 g/100 g0.003221
Fatty acids, others0.011 g/100 g0.01121
Cholesterol13.4 mg/100 g13.4410
Amino acids, essential, total1.674 g/100 g1.6741—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.13 g/100 g0.1321
Arginine0.13 g/100 g0.1321
Aspartic acid, including asparagine0.29 g/100 g0.2921
Cysteine0.028 g/100 g0.02821
Glutamic acid, including glutamine0.79 g/100 g0.7921
Glycine0.076 g/100 g0.07621
Histidine0.095 g/100 g0.09521
Isoleucine0.22 g/100 g0.2221
Leucine0.36 g/100 g0.3621
Lysine0.28 g/100 g0.2821
Methionine0.09 g/100 g0.0921
Phenylalanine0.18 g/100 g0.1821
Proline0.34 g/100 g0.3421
Serine0.21 g/100 g0.2121
Threonine0.16 g/100 g0.1621
Tryptophan0.049 g/100 g0.04921
Tyrosine0.18 g/100 g0.1821
Valine0.24 g/100 g0.2421
Nitrogen, total0.522 g/100 g0.52222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Converted value from: Chotyakul, N., Pateiro-Moure, M., Saraiva, J. A., Torres, J. A., Pérez-Lamela, C.; Simultaneous HPLC-DAD quantification of vitamins A and E content in raw, pasteurized, and UHT cow's milk and their changes during storage; European Food Research and Technology; 2014; 238
  4. Chotyakul, N., Pateiro-Moure, M., Saraiva, J. A., Torres, J. A., Pérez-Lamela, C.; Simultaneous HPLC-DAD quantification of vitamins A and E content in raw, pasteurized, and UHT cow's milk and their changes during storage; European Food Research and Technology; 2014; 238
  5. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  6. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  7. Andersson I, Öste R; Nutritional quality of pasteurized milk. Vitamin B12, folate and ascorbic acid content during storage.; Int. Dairy J.; 1994; 4
  8. Converted value from: Hampel R, Kairies J, Below H; Beverage iodine levels in Germany; European Food Research and Technology; 2009; 4; 229
  9. Scherz H.; Milch, Milchprodukte, Käse, Eier, Fette, Öle (Manuskript für SFK-Tabellen 5. Auf; Brief vom 13.07.93 Deut. Forschungsanst. F. Lebensmittelchem; 1993; 0
  10. Molkentin J, Cholesterol content and lipid composition of low fat dairy products,European Food Research and Technology 2006

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.