BLS 4.0 · M111300

Whole milk, fresh, 3.5 % fat, pasteurised

All nutrient values refer to 100 g.

Energy (kilocalorie)
62 kcal
Energy (kilojoule)
259 kJ
Protein (Nx6.25)
3.55 g
Fat
3.49 g
Carbohydrate, available
4.03 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)259 kJ/100 g2591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)62 kcal/100 g621—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.5 g/100 g87.52—
Protein (Nx6.25)3.55 g/100 g3.552—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.49 g/100 g3.492—
Carbohydrate, available4.03 g/100 g4.031—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.059 g/100 g0.0591—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.4 g/100 g0.42—
Vitamin A, retinol equivalents (RE)25 µg/100 g251—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol23 µg/100 g232—
Beta-carotene13 µg/100 g132—
Carotenoids, excluding beta-carotene0.4 µg/100 g0.431
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.095 mg/100 g0.0952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.095 mg/100 g0.0952—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol— mg/100 g<LOD2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.6 µg/100 g1.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.542
Vitamin K2 (menaquinone)1.094 µg/100 g1.09453
Vitamin B1 (thiamine)0.065 mg/100 g0.0652—
Vitamin B2 (riboflavin)0.138 mg/100 g0.1382—
Niacin equivalents1.273 mg/100 g1.2731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.456 mg/100 g0.4562—
Pantothenic acid0.384 mg/100 g0.3842—
Vitamin B639 µg/100 g3954
Biotin3.785 µg/100 g3.7852—
Folate equivalent4.5 µg/100 g4.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.5 µg/100 g4.52—
Folic acid, synthetic0 µg/100 g06—
Vitamin B12 (cobalamin)0.37 µg/100 g0.3745
Vitamin C0.95572 mg/100 g0.955722—
Salt (sodium chloride)0.0872 g/100 g0.08721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium34.9 mg/100 g34.92—
Chloride94.8 mg/100 g94.82—
Potassium153.5 mg/100 g153.52—
Calcium117 mg/100 g1172—
Magnesium11.2 mg/100 g11.22—
Phosphorus93 mg/100 g932—
Sulphur— mg/100 g<LOQ2—
Iron0.018 mg/100 g0.0182—
Zinc0.34 mg/100 g0.342—
Iodide14 µg/100 g1446
Copper6.4 µg/100 g6.42—
Manganese2.2 µg/100 g2.22—
Fluoride17 µg/100 g1754
Chromium0.05 µg/100 g0.0557
Molybdenum3.6 µg/100 g3.62—
Acetic acid— g/100 g<LOD2—
Citric acid0.059 g/100 g0.0592—
Lactic acid0 g/100 g02—
Malic acid— g/100 g<LOD2—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total4.03 g/100 g4.031—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.14 g/100 g0.142—
Maltose— g/100 g<LOD2—
Lactose3.89 g/100 g3.892—
Sugars (mono- and disaccharides), total4.03 g/100 g4.031—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total2.209 g/100 g2.2091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.138812 g/100 g0.13881254
Fatty acid C6:0 (caproic acid)0.078812 g/100 g0.07881254
Fatty acid C8:0 (caprylic acid)0.04495 g/100 g0.0449554
Fatty acid C10:0 (capric acid)0.097822 g/100 g0.09782254
Fatty acid C12:0 (lauric acid)0.121882 g/100 g0.12188254
Fatty acid C14:0 (myristic acid)0.373608 g/100 g0.37360854
Fatty acid C15:0 (pentadecylic acid)0.042 g/100 g0.04254
Fatty acid C16:0 (palmitic acid)0.961863 g/100 g0.96186354
Fatty acid C17:0 (margaric acid)0.022 g/100 g0.02254
Fatty acid C18:0 (stearic acid)0.319961 g/100 g0.31996154
Fatty acid C20:0 (arachidic acid)0.0054 g/100 g0.005454
Fatty acid C22:0 (behenic acid)0 g/100 g07—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.00254
Fatty acids, monounsaturated, total0.777 g/100 g0.7771—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.037 g/100 g0.03754
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.053 g/100 g0.05354
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.68 g/100 g0.6854
Fatty acid C20:1 n-9 cis (gondoic acid)0.0057 g/100 g0.005754
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.00154
Fatty acids, polyunsaturated, total0.068 g/100 g0.0681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.023052 g/100 g0.0230521—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.023052 g/100 g0.02305254
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g07—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g07—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.045 g/100 g0.0451—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.042 g/100 g0.04254
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g07—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g07—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.003 g/100 g0.00354
Fatty acids, others0.011 g/100 g0.01154
Cholesterol13.9 mg/100 g13.938
Amino acids, essential, total1.489 g/100 g1.4891—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.11 g/100 g0.112—
Arginine0.11 g/100 g0.112—
Aspartic acid, including asparagine0.25 g/100 g0.252—
Cysteine— g/100 g<LOQ2—
Glutamic acid, including glutamine0.72 g/100 g0.722—
Glycine0.06 g/100 g0.062—
Histidine0.09 g/100 g0.092—
Isoleucine0.17 g/100 g0.172—
Leucine0.31 g/100 g0.312—
Lysine0.29 g/100 g0.292—
Methionine0.08 g/100 g0.082—
Phenylalanine0.16 g/100 g0.162—
Proline0.32 g/100 g0.322—
Serine0.18 g/100 g0.182—
Threonine0.14 g/100 g0.142—
Tryptophan0.049 g/100 g0.0492—
Tyrosine0.16 g/100 g0.162—
Valine0.2 g/100 g0.22—
Nitrogen, total0.57 g/100 g0.572—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Aggregation
  5. Nährstoffdatenbank
  6. Logische Null
  7. Musterberechnung

Reference

  1. Converted value from: Hulshof, P. J. M., et al.; Variation in retinol and carotenoid content of milk and milk products in The Netherlands.; Journal of Food Composition and Analysis; 2006; 19; 1
  2. Lindmark-Månsson, H., Fondén, R.,Pettersson, H.; Composition of Swedish dairy milk; International Dairy Journal; 2003; 13#Bolton-Smith C;Price RJG;Fenton ST;Harrington DJ;Shearer MJ; Compilation of a provisional UK database for the phylloquinone (vitamin K1) content of foods; British Journal of Nutrition; 2000; 4
  3. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  4. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Lindmark-Månsson, H., Fondén, R.,Pettersson, H.; Composition of Swedish dairy milk; International Dairy Journal; 2003; 13#Andersson I, Öste R; Nutritional quality of pasteurized milk. Vitamin B12, folate and ascorbic acid content during storage.; Int. Dairy J.; 1994; 4
  6. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995#Rey-Crespo, F.,Miranda, M.,López-Alonso, M.; Essential trace and toxic element concentrations in organic and conventional milk in NW Spain; Food and Chemical Toxicology; 2013; 55#Converted value from: Johner, S.A., v.Nida, K., Jahreis, G., Remer,T.; Aktuelle Untersuchungen zeitlicher Trends und saisonaler Effekte des Jodgehalts in Kuhmilch - Untersuchungen aus Nordrhein Westfalen, Berliner und Münchner Tierärztliche Wochenschrift; Berliner und Münchner Tierärztliche Wochenschrift; 2012; 125#Lindmark-Månsson, H., Fondén, R.,Pettersson, H.; Composition of Swedish dairy milk; International Dairy Journal; 2003; 13
  7. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  8. Lindmark-Månsson, H., Fondén, R.,Pettersson, H.; Composition of Swedish dairy milk; International Dairy Journal; 2003; 13

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.