BLS 4.0 · M111200

Milk low-fat, fresh, 1.5 % fat, pasteurised

All nutrient values refer to 100 g.

Energy (kilocalorie)
44 kcal
Energy (kilojoule)
183 kJ
Protein (Nx6.25)
3.49 g
Fat
1.54 g
Carbohydrate, available
3.86 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)183 kJ/100 g1831—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)44 kcal/100 g441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.6 g/100 g89.62—
Protein (Nx6.25)3.49 g/100 g3.492—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.54 g/100 g1.542—
Carbohydrate, available3.86 g/100 g3.861—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.081 g/100 g0.0811—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.74 g/100 g0.742—
Vitamin A, retinol equivalents (RE)11 µg/100 g111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.7 µg/100 g9.72—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene0.1 µg/100 g0.131
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.044 mg/100 g0.0442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.044 mg/100 g0.0442—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol— mg/100 g<LOD2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.8 µg/100 g0.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.342
Vitamin K2 (menaquinone)0.5 µg/100 g0.542
Vitamin B1 (thiamine)0.071 mg/100 g0.0712—
Vitamin B2 (riboflavin)0.134 mg/100 g0.1342—
Niacin equivalents1.11 mg/100 g1.111—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.399 mg/100 g0.3992—
Vitamin B644 µg/100 g4433
Biotin4.046 µg/100 g4.0462—
Folate equivalent6.1 µg/100 g6.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.1 µg/100 g6.12—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0.336 µg/100 g0.33634
Vitamin C0.90399 mg/100 g0.903992—
Salt (sodium chloride)0.088 g/100 g0.0881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium35.2 mg/100 g35.22—
Chloride97.5 mg/100 g97.52—
Potassium156 mg/100 g1562—
Calcium121 mg/100 g1212—
Magnesium11.4 mg/100 g11.42—
Phosphorus96.4 mg/100 g96.42—
Sulphur— mg/100 g<LOQ2—
Iron0.017 mg/100 g0.0172—
Zinc0.34 mg/100 g0.342—
Iodide2.8 µg/100 g2.835
Copper5.6 µg/100 g5.62—
Manganese2.3 µg/100 g2.32—
Fluoride17 µg/100 g1746
Chromium0.123 µg/100 g0.12347
Molybdenum3.1 µg/100 g3.12—
Acetic acid— g/100 g<LOD2—
Citric acid0.055 g/100 g0.0552—
Lactic acid0.012 g/100 g0.0122—
Malic acid— g/100 g<LOD2—
Tartaric acid0.014 g/100 g0.0142—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total3.86 g/100 g3.861—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose3.86 g/100 g3.862—
Sugars (mono- and disaccharides), total3.86 g/100 g3.861—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total1.012 g/100 g1.0121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.062 g/100 g0.06246
Fatty acid C6:0 (caproic acid)0.036 g/100 g0.03646
Fatty acid C8:0 (caprylic acid)0.04 g/100 g0.042—
Fatty acid C10:0 (capric acid)0.044 g/100 g0.04446
Fatty acid C12:0 (lauric acid)0.055 g/100 g0.05546
Fatty acid C14:0 (myristic acid)0.168 g/100 g0.16846
Fatty acid C15:0 (pentadecylic acid)0.019 g/100 g0.01946
Fatty acid C16:0 (palmitic acid)0.432 g/100 g0.43246
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.0146
Fatty acid C18:0 (stearic acid)0.143 g/100 g0.14346
Fatty acid C20:0 (arachidic acid)0.0024 g/100 g0.002446
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)0.0009 g/100 g0.000946
Fatty acids, monounsaturated, total0.349 g/100 g0.3491—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.017 g/100 g0.01746
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.024 g/100 g0.02446
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.305 g/100 g0.30546
Fatty acid C20:1 n-9 cis (gondoic acid)0.0026 g/100 g0.002646
Fatty acid C22:1 n-9 cis (erucic acid)0.00045 g/100 g0.0004546
Fatty acids, polyunsaturated, total0.03 g/100 g0.031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.0146
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g06—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g06—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.02 g/100 g0.021—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.019 g/100 g0.01946
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g06—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0014 g/100 g0.001446
Fatty acids, others0.0048 g/100 g0.004846
Cholesterol6 mg/100 g648
Amino acids, essential, total1.539 g/100 g1.5391—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.11 g/100 g0.112—
Arginine0.12 g/100 g0.122—
Aspartic acid, including asparagine0.26 g/100 g0.262—
Cysteine— g/100 g<LOQ2—
Glutamic acid, including glutamine0.74 g/100 g0.742—
Glycine0.07 g/100 g0.072—
Histidine0.09 g/100 g0.092—
Isoleucine0.18 g/100 g0.182—
Leucine0.32 g/100 g0.322—
Lysine0.3 g/100 g0.32—
Methionine0.08 g/100 g0.082—
Phenylalanine0.16 g/100 g0.162—
Proline0.33 g/100 g0.332—
Serine0.19 g/100 g0.192—
Threonine0.15 g/100 g0.152—
Tryptophan0.0486 g/100 g0.04862—
Tyrosine0.17 g/100 g0.172—
Valine0.21 g/100 g0.212—
Nitrogen, total0.56 g/100 g0.562—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Nährstoffdatenbank
  5. Logische Null
  6. Musterberechnung

Reference

  1. Converted value from: Hulshof, P. J. M., et al.; Variation in retinol and carotenoid content of milk and milk products in The Netherlands.; Journal of Food Composition and Analysis; 2006; 19; 1
  2. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024
  3. Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999
  4. Andersson I, Öste R; Nutritional quality of pasteurized milk. Vitamin B12, folate and ascorbic acid content during storage.; Int. Dairy J.; 1994; 4
  5. Converted value from: Johner, S.A., v.Nida, K., Jahreis, G., Remer,T.; Aktuelle Untersuchungen zeitlicher Trends und saisonaler Effekte des Jodgehalts in Kuhmilch - Untersuchungen aus Nordrhein Westfalen, Berliner und Münchner Tierärztliche Wochenschrift; Berliner und Münchner Tierärztliche Wochenschrift; 2012; 125
  6. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  7. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  8. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.