BLS 4.0 · M032100

Mozzarella min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
259 kcal
Energy (kilojoule)
1,073 kJ
Protein (Nx6.25)
17.12 g
Fat
20.99 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,073 kJ/100 g10731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)259 kcal/100 g2591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.2 g/100 g58.22—
Protein (Nx6.25)17.12 g/100 g17.122—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.99 g/100 g20.992—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.39 g/100 g0.391—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.71 g/100 g1.712—
Vitamin A, retinol equivalents (RE)226 µg/100 g2261—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)220 µg/100 g2201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol213.3 µg/100 g213.32—
Beta-carotene78 µg/100 g782—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.456 mg/100 g0.4562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.456 mg/100 g0.4562—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K12.3 µg/100 g12.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.4 µg/100 g2.43—
Vitamin K2 (menaquinone)9.9 µg/100 g9.93—
Vitamin B1 (thiamine)— mg/100 g<LOD2—
Vitamin B2 (riboflavin)0.33 mg/100 g0.332—
Niacin equivalents4.06 mg/100 g4.061—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.06 mg/100 g0.062—
Pantothenic acid0.14 mg/100 g0.1441
Vitamin B630 µg/100 g302—
Biotin1.85 µg/100 g1.853—
Folate equivalent9.25 µg/100 g9.251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9.25 µg/100 g9.252—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)1.3 µg/100 g1.32—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.468 g/100 g0.4681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium187 mg/100 g1872—
Chloride265 mg/100 g2652—
Potassium40 mg/100 g402—
Calcium378 mg/100 g3782—
Magnesium12.6 mg/100 g12.62—
Phosphorus282 mg/100 g2822—
Sulphur140 mg/100 g1402—
Iron0.14 mg/100 g0.142—
Zinc2.71 mg/100 g2.712—
Iodide15 µg/100 g152—
Copper48 µg/100 g4862
Manganese40 µg/100 g4062
Fluoride60 µg/100 g6043
Chromium1.1 µg/100 g1.13—
Molybdenum7.6 µg/100 g7.63—
Acetic acid0.02 g/100 g0.023—
Citric acid0.14 g/100 g0.143—
Lactic acid0.23 g/100 g0.232—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g05—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total14.259 g/100 g14.2591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.856 g/100 g0.8562—
Fatty acid C6:0 (caproic acid)0.516 g/100 g0.5162—
Fatty acid C8:0 (caprylic acid)0.296 g/100 g0.2962—
Fatty acid C10:0 (capric acid)0.646 g/100 g0.6462—
Fatty acid C12:0 (lauric acid)0.747 g/100 g0.7472—
Fatty acid C14:0 (myristic acid)2.435 g/100 g2.4352—
Fatty acid C15:0 (pentadecylic acid)0.254 g/100 g0.2542—
Fatty acid C16:0 (palmitic acid)6.438 g/100 g6.4382—
Fatty acid C17:0 (margaric acid)0.118 g/100 g0.1182—
Fatty acid C18:0 (stearic acid)1.895 g/100 g1.8952—
Fatty acid C20:0 (arachidic acid)0.029 g/100 g0.0292—
Fatty acid C22:0 (behenic acid)0.019 g/100 g0.0192—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total4.737 g/100 g4.7371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.204 g/100 g0.2042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.344 g/100 g0.3442—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.179 g/100 g4.1792—
Fatty acid C20:1 n-9 cis (gondoic acid)0.008 g/100 g0.0082—
Fatty acid C22:1 n-9 cis (erucic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, total0.663 g/100 g0.6631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.149 g/100 g0.1491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.111 g/100 g0.1112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019 g/100 g0.0192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.384 g/100 g0.3841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.334 g/100 g0.3342—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.13 g/100 g0.132—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.006 g/100 g0.0062—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.019 g/100 g0.0192—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.021 g/100 g0.0212—
Fatty acids, others1.038 g/100 g1.0382—
Cholesterol64.7 mg/100 g64.72—
Amino acids, essential, total7.92 g/100 g7.921—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.54 g/100 g0.542—
Arginine0.68 g/100 g0.682—
Aspartic acid, including asparagine1.26 g/100 g1.262—
Cysteine0.08 g/100 g0.082—
Glutamic acid, including glutamine3.95 g/100 g3.952—
Glycine0.34 g/100 g0.342—
Histidine0.53 g/100 g0.532—
Isoleucine0.86 g/100 g0.862—
Leucine1.67 g/100 g1.672—
Lysine1.44 g/100 g1.442—
Methionine0.5 g/100 g0.52—
Phenylalanine0.93 g/100 g0.932—
Proline1.87 g/100 g1.872—
Serine0.97 g/100 g0.972—
Threonine0.65 g/100 g0.652—
Tryptophan0.24 g/100 g0.242—
Tyrosine0.97 g/100 g0.972—
Valine1.1 g/100 g1.12—
Nitrogen, total2.739 g/100 g2.7392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Nährstoffdatenbank
  5. Logische Null
  6. Aggregation
  7. Musterberechnung

Reference

  1. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  2. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.