BLS 4.0 · M021000

Goat's milk min. 3 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
67 kcal
Energy (kilojoule)
280 kJ
Protein (Nx6.25)
3.615 g
Fat
3.92 g
Carbohydrate, available
4.2 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)280 kJ/100 g2801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)67 kcal/100 g671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.6 g/100 g86.621
Protein (Nx6.25)3.615 g/100 g3.61522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.92 g/100 g3.9221
Carbohydrate, available4.2 g/100 g4.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.189 g/100 g0.1891—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.79 g/100 g0.7921
Vitamin A, retinol equivalents (RE)74 µg/100 g741—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)71 µg/100 g711—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol68 µg/100 g6822
Beta-carotene35 µg/100 g3521
Carotenoids, excluding beta-carotene0.4 µg/100 g0.44—
Vitamin D0.25 µg/100 g0.251—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.25 µg/100 g0.2521
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.095 mg/100 g0.0954—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.095 mg/100 g0.0954—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.6 µg/100 g1.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.54—
Vitamin K2 (menaquinone)1.094 µg/100 g1.0944—
Vitamin B1 (thiamine)0.049 mg/100 g0.04921
Vitamin B2 (riboflavin)0.15 mg/100 g0.1521
Niacin equivalents1.153 mg/100 g1.1531—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.32 mg/100 g0.3221
Pantothenic acid0.31 mg/100 g0.3121
Vitamin B627 µg/100 g2721
Biotin4 µg/100 g421
Folate equivalent0.8 µg/100 g0.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.8 µg/100 g0.821
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.07 µg/100 g0.0721
Vitamin C2 mg/100 g221
Salt (sodium chloride)0.105 g/100 g0.1051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium42 mg/100 g4221
Chloride142 mg/100 g14221
Potassium181 mg/100 g18121
Calcium127 mg/100 g12721
Magnesium11.4 mg/100 g11.421
Phosphorus109 mg/100 g10921
Sulphur18 mg/100 g184—
Iron0.041 mg/100 g0.04121
Zinc0.242 mg/100 g0.24221
Iodide4.1 µg/100 g4.121
Copper11 µg/100 g1121
Manganese5 µg/100 g521
Fluoride15 µg/100 g1523
Chromium4.6 µg/100 g4.624
Molybdenum3.6 µg/100 g3.64—
Acetic acid0 g/100 g04—
Citric acid0.059 g/100 g0.0594—
Lactic acid0.13 g/100 g0.1323
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0 g/100 g04—
Disaccharides, total4.2 g/100 g4.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose4.2 g/100 g4.221
Sugars (mono- and disaccharides), total4.2 g/100 g4.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total2.552 g/100 g2.5521—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.090222 g/100 g0.09022221
Fatty acid C6:0 (caproic acid)0.086889 g/100 g0.08688921
Fatty acid C8:0 (caprylic acid)0.098444 g/100 g0.09844421
Fatty acid C10:0 (capric acid)0.336889 g/100 g0.33688921
Fatty acid C12:0 (lauric acid)0.156 g/100 g0.15621
Fatty acid C14:0 (myristic acid)0.368889 g/100 g0.36888921
Fatty acid C15:0 (pentadecylic acid)0.037 g/100 g0.03721
Fatty acid C16:0 (palmitic acid)0.964889 g/100 g0.96488921
Fatty acid C17:0 (margaric acid)0.028 g/100 g0.02821
Fatty acid C18:0 (stearic acid)0.373444 g/100 g0.37344421
Fatty acid C20:0 (arachidic acid)0.011 g/100 g0.01121
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.8472 g/100 g0.84721—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0056 g/100 g0.005621
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.049667 g/100 g0.04966721
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.791889 g/100 g0.79188921
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.132111 g/100 g0.1321111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.025667 g/100 g0.0256671—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.025667 g/100 g0.02566721
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.106444 g/100 g0.1064441—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.106444 g/100 g0.10644421
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol11 mg/100 g1121
Amino acids, essential, total1.873 g/100 g1.8731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.14 g/100 g0.1421
Arginine0.13 g/100 g0.1321
Aspartic acid, including asparagine0.3 g/100 g0.321
Cysteine0.083 g/100 g0.08321
Glutamic acid, including glutamine0.78 g/100 g0.7821
Glycine0.074 g/100 g0.07421
Histidine0.079 g/100 g0.07921
Isoleucine0.23 g/100 g0.2321
Leucine0.39 g/100 g0.3921
Lysine0.34 g/100 g0.3421
Methionine0.094 g/100 g0.09421
Phenylalanine0.18 g/100 g0.1821
Proline0.47 g/100 g0.4721
Serine0.21 g/100 g0.2121
Threonine0.23 g/100 g0.2321
Tryptophan0.05 g/100 g0.0521
Tyrosine0.24 g/100 g0.2421
Valine0.28 g/100 g0.2821
Nitrogen, total0.578 g/100 g0.57822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.