BLS 4.0 · K713432

Chanterelle dried, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
126 kcal
Energy (kilojoule)
527 kJ
Protein (Nx6.25)
18.654 g
Fat
1.293 g
Carbohydrate, available
2.629 g
Fibre, dietary, total
16.294 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)527 kJ/100 g5271—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)126 kcal/100 g1261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.4 g/100 g53.42—
Protein (Nx6.25)18.654 g/100 g18.6542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.293 g/100 g1.2932—
Carbohydrate, available2.629 g/100 g2.6291—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total16.294 g/100 g16.2942—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.441 g/100 g4.4412—
Vitamin A, retinol equivalents (RE)528 µg/100 g5281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)264 µg/100 g2641—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3,170 µg/100 g31702—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D42.4 µg/100 g42.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)42.4 µg/100 g42.42—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.054 mg/100 g0.0542—
Vitamin B2 (riboflavin)0.834 mg/100 g0.8342—
Niacin equivalents26.09 mg/100 g26.091—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin23.257 mg/100 g23.2572—
Pantothenic acid3.5 mg/100 g3.52—
Vitamin B6152 µg/100 g1522—
Biotin— µg/100 g-——
Folate equivalent3.24 µg/100 g3.241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.24 µg/100 g3.242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C3.689 mg/100 g3.6892—
Salt (sodium chloride)0.032 g/100 g0.0321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium13 mg/100 g132—
Chloride— mg/100 g-——
Potassium1,598 mg/100 g15982—
Calcium18.1 mg/100 g18.12—
Magnesium48 mg/100 g482—
Phosphorus272 mg/100 g2722—
Sulphur— mg/100 g-——
Iron6.479 mg/100 g6.4792—
Zinc3.7 mg/100 g3.72—
Iodide— µg/100 g-——
Copper2,060 µg/100 g20602—
Manganese1,602 µg/100 g16022—
Fluoride241 µg/100 g2412—
Chromium19 µg/100 g192—
Molybdenum48 µg/100 g482—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total1.861 g/100 g1.8611—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol1.861 g/100 g1.8612—
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.768 g/100 g0.7681—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.434 g/100 g0.4342—
Fructose0.334 g/100 g0.3342—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g-——
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.768 g/100 g0.7681—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight16.294 g/100 g16.2942—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble12.866 g/100 g12.8662—
Fibre, water-soluble3.428 g/100 g3.4282—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.235 g/100 g0.2351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.014 g/100 g0.0142—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.01 g/100 g0.012—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.005 g/100 g0.0052—
Fatty acid C15:0 (pentadecylic acid)0.005 g/100 g0.0052—
Fatty acid C16:0 (palmitic acid)0.134 g/100 g0.1342—
Fatty acid C17:0 (margaric acid)0.005 g/100 g0.0052—
Fatty acid C18:0 (stearic acid)0.033 g/100 g0.0332—
Fatty acid C20:0 (arachidic acid)0.014 g/100 g0.0142—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total0.029 g/100 g0.0291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.005 g/100 g0.0052—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.024 g/100 g0.0242—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.649 g/100 g0.6491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.649 g/100 g0.6491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.649 g/100 g0.6492—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.004 g/100 g0.0042—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.606 g/100 g1.6061—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.156 g/100 g0.1562—
Arginine0.269 g/100 g0.2692—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.425 g/100 g0.4252—
Glutamic acid, including glutamine— g/100 g-——
Glycine0.124 g/100 g0.1242—
Histidine0.092 g/100 g0.0922—
Isoleucine0.142 g/100 g0.1422—
Leucine0.3065 g/100 g0.30652—
Lysine0.138 g/100 g0.1382—
Methionine0.032 g/100 g0.0322—
Phenylalanine0.23 g/100 g0.232—
Proline0.142 g/100 g0.1422—
Serine0.174 g/100 g0.1742—
Threonine0.31 g/100 g0.312—
Tryptophan0.17 g/100 g0.172—
Tyrosine0.2073 g/100 g0.20732—
Valine0.186 g/100 g0.1862—
Nitrogen, total2.218 g/100 g2.2182—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.