BLS 4.0 · K701400

Button mushroom dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
261 kcal
Energy (kilojoule)
1,093 kJ
Protein (Nx6.25)
33.22 g
Fat
2.487 g
Carbohydrate, available
26.9 g
Fibre, dietary, total
17.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,093 kJ/100 g10931—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)261 kcal/100 g2611—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.5 g/100 g10.52—
Protein (Nx6.25)33.22 g/100 g33.222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.487 g/100 g2.4872—
Carbohydrate, available26.9 g/100 g26.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total17.2 g/100 g17.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.18 g/100 g1.182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash9.231 g/100 g9.2312—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene45 µg/100 g452—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.6 µg/100 g3.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)3.6 µg/100 g3.62—
Vitamin E (alpha-tocopherol)0.091 mg/100 g0.0912—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.091 mg/100 g0.0912—
Beta-tocopherol0.091 mg/100 g0.0912—
Gamma-tocopherol0.182 mg/100 g0.1822—
Delta-tocopherol0.182 mg/100 g0.1822—
Alpha-tocotrienol0.635 mg/100 g0.6352—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.248 mg/100 g0.2482—
Vitamin B2 (riboflavin)2.32 mg/100 g2.322—
Niacin equivalents26.178 mg/100 g26.1781—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin22.245 mg/100 g22.2452—
Pantothenic acid10.383 mg/100 g10.3832—
Vitamin B6449.31 µg/100 g449.312—
Biotin131 µg/100 g1312—
Folate equivalent123 µg/100 g1231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate123 µg/100 g1232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C1.8 mg/100 g1.82—
Salt (sodium chloride)0.93788 g/100 g0.937881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium375.15 mg/100 g375.152—
Chloride608 mg/100 g6082—
Potassium2,224 mg/100 g22242—
Calcium54 mg/100 g542—
Magnesium118 mg/100 g1182—
Phosphorus801.59 mg/100 g801.592—
Sulphur— mg/100 g-——
Iron11.8 mg/100 g11.82—
Zinc4.63 mg/100 g4.632—
Iodide61.63 µg/100 g61.632—
Copper2,678 µg/100 g26782—
Manganese1,180 µg/100 g11802—
Fluoride172 µg/100 g1722—
Chromium121.36 µg/100 g121.362—
Molybdenum31.68 µg/100 g31.682—
Acetic acid— g/100 g-——
Citric acid1.18 g/100 g1.182—
Lactic acid0 g/100 g02—
Malic acid0.137 g/100 g0.1372—
Tartaric acid0 g/100 g02—
Polyols, total24.87 g/100 g24.871—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol23.87 g/100 g23.872—
Sorbitol1 g/100 g12—
Xylitol— g/100 g-——
Monosaccharides, total2 g/100 g21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.8 g/100 g1.82—
Fructose0.18 g/100 g0.182—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2 g/100 g21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight17.2 g/100 g17.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble13.6 g/100 g13.62—
Fibre, water-soluble3.6 g/100 g3.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.438 g/100 g0.4381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.02514 g/100 g0.025142—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00336 g/100 g0.003362—
Fatty acid C10:0 (capric acid)0.01852 g/100 g0.018522—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.01126 g/100 g0.011262—
Fatty acid C15:0 (pentadecylic acid)0.0073 g/100 g0.00732—
Fatty acid C16:0 (palmitic acid)0.25243 g/100 g0.252432—
Fatty acid C17:0 (margaric acid)0.00526 g/100 g0.005262—
Fatty acid C18:0 (stearic acid)0.06363 g/100 g0.063632—
Fatty acid C20:0 (arachidic acid)0.02387 g/100 g0.023872—
Fatty acid C22:0 (behenic acid)0.01262 g/100 g0.012622—
Fatty acid C24:0 (lignoceric acid)0.01461 g/100 g0.014612—
Fatty acids, monounsaturated, total0.05501 g/100 g0.055011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00926 g/100 g0.009262—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.04375 g/100 g0.043752—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.24374 g/100 g1.243741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.24374 g/100 g1.243741—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.24374 g/100 g1.243742—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.01364 g/100 g0.013642—
Cholesterol0 mg/100 g02—
Amino acids, essential, total7.409 g/100 g7.4091—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine1.963 g/100 g1.9632—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.137 g/100 g0.1372—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.559 g/100 g0.5592—
Isoleucine1.079 g/100 g1.0792—
Leucine1.178 g/100 g1.1782—
Lysine1.668 g/100 g1.6682—
Methionine0.226 g/100 g0.2262—
Phenylalanine0.726 g/100 g0.7262—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.854 g/100 g0.8542—
Tryptophan0.236 g/100 g0.2362—
Tyrosine0.648 g/100 g0.6482—
Valine0.883 g/100 g0.8832—
Nitrogen, total5.79 g/100 g5.792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.