BLS 4.0 · K701242

Button mushroom deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
50 kcal
Energy (kilojoule)
211 kJ
Protein (Nx6.25)
6.45 g
Fat
0.482 g
Carbohydrate, available
5.1 g
Fibre, dietary, total
3.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)211 kJ/100 g2111—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)50 kcal/100 g501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.4 g/100 g83.42—
Protein (Nx6.25)6.45 g/100 g6.452—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.482 g/100 g0.4822—
Carbohydrate, available5.1 g/100 g5.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.4 g/100 g3.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.23 g/100 g0.232—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.701 g/100 g1.7012—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene14 µg/100 g142—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.7 µg/100 g0.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.7 µg/100 g0.72—
Vitamin E (alpha-tocopherol)0.004 mg/100 g0.0042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.004 mg/100 g0.0042—
Beta-tocopherol0.017 mg/100 g0.0172—
Gamma-tocopherol0.035 mg/100 g0.0352—
Delta-tocopherol0.035 mg/100 g0.0352—
Alpha-tocotrienol0.124 mg/100 g0.1242—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.02 mg/100 g0.022—
Vitamin B2 (riboflavin)0.309 mg/100 g0.3092—
Niacin equivalents3.569 mg/100 g3.5691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.869 mg/100 g2.8692—
Pantothenic acid1.108 mg/100 g1.1082—
Vitamin B669.72 µg/100 g69.722—
Biotin25 µg/100 g252—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C0.7 mg/100 g0.72—
Salt (sodium chloride)0.17282 g/100 g0.172821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium69.13 mg/100 g69.132—
Chloride113 mg/100 g1132—
Potassium410 mg/100 g4102—
Calcium10 mg/100 g102—
Magnesium21 mg/100 g212—
Phosphorus147.7 mg/100 g147.72—
Sulphur— mg/100 g-——
Iron2.1 mg/100 g2.12—
Zinc0.86 mg/100 g0.862—
Iodide10.78 µg/100 g10.782—
Copper493 µg/100 g4932—
Manganese210 µg/100 g2102—
Fluoride32 µg/100 g322—
Chromium22.37 µg/100 g22.372—
Molybdenum5.83 µg/100 g5.832—
Acetic acid— g/100 g-——
Citric acid0.21 g/100 g0.212—
Lactic acid0 g/100 g02—
Malic acid0.025 g/100 g0.0252—
Tartaric acid0 g/100 g02—
Polyols, total4.83 g/100 g4.831—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol4.63 g/100 g4.632—
Sorbitol0.2 g/100 g0.22—
Xylitol— g/100 g-——
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.32—
Fructose0.03 g/100 g0.032—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.4 g/100 g3.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.7 g/100 g2.72—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0849 g/100 g0.08491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00487 g/100 g0.004872—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00065 g/100 g0.000652—
Fatty acid C10:0 (capric acid)0.00359 g/100 g0.003592—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.00218 g/100 g0.002182—
Fatty acid C15:0 (pentadecylic acid)0.0014 g/100 g0.00142—
Fatty acid C16:0 (palmitic acid)0.04896 g/100 g0.048962—
Fatty acid C17:0 (margaric acid)0.00101 g/100 g0.001012—
Fatty acid C18:0 (stearic acid)0.01234 g/100 g0.012342—
Fatty acid C20:0 (arachidic acid)0.00463 g/100 g0.004632—
Fatty acid C22:0 (behenic acid)0.00245 g/100 g0.002452—
Fatty acid C24:0 (lignoceric acid)0.00283 g/100 g0.002832—
Fatty acids, monounsaturated, total0.01067 g/100 g0.010671—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0018 g/100 g0.00182—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00039 g/100 g0.000392—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00848 g/100 g0.008482—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.24124 g/100 g0.241241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.24124 g/100 g0.241241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.24124 g/100 g0.241242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.00245 g/100 g0.002452—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.329 g/100 g1.3291—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.352 g/100 g0.3522—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.025 g/100 g0.0252—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.1 g/100 g0.12—
Isoleucine0.194 g/100 g0.1942—
Leucine0.211 g/100 g0.2112—
Lysine0.299 g/100 g0.2992—
Methionine0.041 g/100 g0.0412—
Phenylalanine0.13 g/100 g0.132—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.154 g/100 g0.1542—
Tryptophan0.042 g/100 g0.0422—
Tyrosine0.115 g/100 g0.1152—
Valine0.158 g/100 g0.1582—
Nitrogen, total1.04 g/100 g1.042—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.