BLS 4.0 · K290100

Potato crisps/potato chips, calorie-reduced

All nutrient values refer to 100 g.

Energy (kilocalorie)
464 kcal
Energy (kilojoule)
1,942 kJ
Protein (Nx6.25)
6.2 g
Fat
21.5 g
Carbohydrate, available
57.9 g
Fibre, dietary, total
5.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,942 kJ/100 g19421—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)464 kcal/100 g4641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1 g/100 g121
Protein (Nx6.25)6.2 g/100 g6.222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat21.5 g/100 g21.533
Carbohydrate, available57.9 g/100 g57.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.9 g/100 g5.934FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.697 g/100 g0.6971—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.1 g/100 g4.134
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.4 µg/100 g0.45—
Beta-carotene41 µg/100 g4125
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)3.36 mg/100 g3.3636VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.36 mg/100 g3.3633
Beta-tocopherol0.09 mg/100 g0.0933
Gamma-tocopherol0.62 mg/100 g0.6233
Delta-tocopherol0.06 mg/100 g0.0633
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.105 µg/100 g4.1051—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.8 µg/100 g2.85—
Vitamin K2 (menaquinone)1.305 µg/100 g1.3055—
Vitamin B1 (thiamine)0.2 mg/100 g0.227
Vitamin B2 (riboflavin)0.2 mg/100 g0.228
Niacin equivalents8 mg/100 g81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6 mg/100 g621
Pantothenic acid0.271 mg/100 g0.27134
Vitamin B6570 µg/100 g57028
Biotin2.33 µg/100 g2.335—
Folate equivalent30 µg/100 g301—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate30 µg/100 g3029
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g033
Vitamin C29 mg/100 g29210
Salt (sodium chloride)1.825 g/100 g1.8251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium730 mg/100 g73033
Chloride1,200 mg/100 g120033
Potassium1,380 mg/100 g138021
Calcium28 mg/100 g28211
Magnesium66 mg/100 g66212
Phosphorus158 mg/100 g158213
Sulphur54 mg/100 g545—
Iron1.8 mg/100 g1.8211
Zinc0.8 mg/100 g0.8214
Iodide3 µg/100 g3215
Copper400 µg/100 g400211
Manganese400 µg/100 g40021
Fluoride0 µg/100 g05—
Chromium4.7 µg/100 g4.75—
Molybdenum16 µg/100 g165—
Acetic acid0 g/100 g05—
Citric acid0.29 g/100 g0.295—
Lactic acid0.038 g/100 g0.0385—
Malic acid0.074 g/100 g0.0745—
Tartaric acid0.295 g/100 g0.2955—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.233
Fructose0 g/100 g05—
Galactose0 g/100 g033
Disaccharides, total1.3 g/100 g1.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.8 g/100 g0.836
Maltose0 g/100 g033
Lactose0.5 g/100 g0.536
Sugars (mono- and disaccharides), total1.5 g/100 g1.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)56.4 g/100 g56.436
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.6 g/100 g3.66—
Fibre, water-soluble2.3 g/100 g2.36—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.34 g/100 g9.341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.01 g/100 g0.0133
Fatty acid C12:0 (lauric acid)0.07 g/100 g0.0733
Fatty acid C14:0 (myristic acid)0.23 g/100 g0.2333
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.0133
Fatty acid C16:0 (palmitic acid)8.05 g/100 g8.0533
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.0233
Fatty acid C18:0 (stearic acid)0.88 g/100 g0.8833
Fatty acid C20:0 (arachidic acid)0.07 g/100 g0.0733
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total8.61 g/100 g8.611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.18 g/100 g0.1833
Fatty acid C18:1 n-9 cis (oleic acid)8.43 g/100 g8.4333
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.5 g/100 g2.51—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.11 g/100 g0.1133
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total2.4 g/100 g2.41—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.4 g/100 g2.433
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.11 g/100 g0.1133
Cholesterol0 mg/100 g033
Amino acids, essential, total2.51 g/100 g2.511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.22 g/100 g0.2234
Arginine0.329 g/100 g0.32934
Aspartic acid, including asparagine1.75 g/100 g1.7534
Cysteine0.092 g/100 g0.09234
Glutamic acid, including glutamine1.2 g/100 g1.234
Glycine0.213 g/100 g0.21334
Histidine0.157 g/100 g0.15734
Isoleucine0.291 g/100 g0.29134
Leucine0.43 g/100 g0.4334
Lysine0.435 g/100 g0.43534
Methionine0.113 g/100 g0.11334
Phenylalanine0.318 g/100 g0.31834
Proline0.257 g/100 g0.25734
Serine0.311 g/100 g0.31134
Threonine0.26 g/100 g0.2634
Tryptophan0.104 g/100 g0.10428
Tyrosine0.265 g/100 g0.26534
Valine0.403 g/100 g0.40334
Nitrogen, total1 g/100 g1216
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  3. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
  6. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  8. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  9. Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  10. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  11. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
  12. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  13. Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  14. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021
  15. Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021
  16. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.