BLS 4.0 · K270082

Gnocchi boiled, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
200 kcal
Energy (kilojoule)
847 kJ
Protein (Nx6.25)
5.2 g
Fat
0.771 g
Carbohydrate, available
41.62 g
Fibre, dietary, total
2.757 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)847 kJ/100 g8471—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)200 kcal/100 g2001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45.2 g/100 g45.22—
Protein (Nx6.25)5.2 g/100 g5.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.771 g/100 g0.7712—
Carbohydrate, available41.62 g/100 g41.621—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.757 g/100 g2.7572—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.17 g/100 g2.172—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.141 mg/100 g0.1412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.141 mg/100 g0.1412—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.009 mg/100 g0.0092—
Vitamin K1.1 µg/100 g1.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.055 mg/100 g0.0552—
Vitamin B2 (riboflavin)0.008 mg/100 g0.0082—
Niacin equivalents1.47 mg/100 g1.471—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.49 mg/100 g0.492—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B623 µg/100 g232—
Biotin1 µg/100 g12—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C8.481 mg/100 g8.4812—
Salt (sodium chloride)1.504 g/100 g1.5041—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium601.6 mg/100 g601.62—
Chloride1,147 mg/100 g11472—
Potassium175.1 mg/100 g175.12—
Calcium23.9 mg/100 g23.92—
Magnesium16.3 mg/100 g16.32—
Phosphorus63.4 mg/100 g63.42—
Sulphur46 mg/100 g462—
Iron0.4421 mg/100 g0.44212—
Zinc0.3891 mg/100 g0.38912—
Iodide8.7 µg/100 g8.72—
Copper84.9 µg/100 g84.92—
Manganese193 µg/100 g1932—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum4.4 µg/100 g4.42—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.299 g/100 g0.2991—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.159 g/100 g0.1592—
Fructose0.14 g/100 g0.142—
Galactose0 g/100 g02—
Disaccharides, total0.234 g/100 g0.2341—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.151 g/100 g0.1512—
Maltose0.083 g/100 g0.0832—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.533 g/100 g0.5331—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)41.09 g/100 g41.092—
Fibre, low molecular weight0.33 g/100 g0.332—
Fibre, high molecular weight3.03 g/100 g3.032—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.799 g/100 g0.7992—
Fibre, water-soluble0.687 g/100 g0.6872—
Fibre, high molecular weight, water-soluble0.87 g/100 g0.872—
Fibre, high molecular weight, water-insoluble0.77 g/100 g0.772—
Fatty acids, saturated, total0.06 g/100 g0.061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00027 g/100 g0.000272—
Fatty acid C6:0 (caproic acid)0.00029 g/100 g0.000292—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0012—
Fatty acid C15:0 (pentadecylic acid)0.00024 g/100 g0.000242—
Fatty acid C16:0 (palmitic acid)0.06 g/100 g0.062—
Fatty acid C17:0 (margaric acid)0.00019 g/100 g0.000192—
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0.00031 g/100 g0.000312—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.04 g/100 g0.041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.04 g/100 g0.042—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.18 g/100 g0.181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.17 g/100 g0.171—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.17 g/100 g0.172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.646 g/100 g1.6461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.173 g/100 g0.1732—
Arginine0.24 g/100 g0.242—
Aspartic acid, including asparagine0.477 g/100 g0.4772—
Cysteine0.121 g/100 g0.1212—
Glutamic acid, including glutamine1.66 g/100 g1.662—
Glycine0.2 g/100 g0.22—
Histidine0.126 g/100 g0.1262—
Isoleucine0.19 g/100 g0.192—
Leucine0.351 g/100 g0.3512—
Lysine0.19 g/100 g0.192—
Methionine0.079 g/100 g0.0792—
Phenylalanine0.253 g/100 g0.2532—
Proline0.533 g/100 g0.5332—
Serine0.257 g/100 g0.2572—
Threonine0.164 g/100 g0.1642—
Tryptophan0.059 g/100 g0.0592—
Tyrosine0.174 g/100 g0.1742—
Valine0.234 g/100 g0.2342—
Nitrogen, total0.831 g/100 g0.8312—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.