BLS 4.0 · H930200

Vegetarian cold cuts alternative, with egg

All nutrient values refer to 100 g.

Energy (kilocalorie)
179 kcal
Energy (kilojoule)
740 kJ
Protein (Nx6.25)
7.88 g
Fat
13.41 g
Carbohydrate, available
2.5 g
Fibre, dietary, total
7.58 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)740 kJ/100 g7401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)179 kcal/100 g1791—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.8 g/100 g65.82—
Protein (Nx6.25)7.88 g/100 g7.882—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.41 g/100 g13.412—
Carbohydrate, available2.5 g/100 g2.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.58 g/100 g7.582—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.507 g/100 g0.5071—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.99 g/100 g2.992—
Vitamin A, retinol equivalents (RE)25 µg/100 g251—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene150 µg/100 g1502—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)3.8 mg/100 g3.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.8 mg/100 g3.82—
Beta-tocopherol0.029 mg/100 g0.0292—
Gamma-tocopherol3.4 mg/100 g3.42—
Delta-tocopherol0.031 mg/100 g0.0312—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.01 mg/100 g0.012—
Vitamin B2 (riboflavin)0.24 mg/100 g0.242—
Niacin equivalents2.12 mg/100 g2.121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.22—
Pantothenic acid0.06 mg/100 g0.062—
Vitamin B6— µg/100 g<LOQ2—
Biotin— µg/100 g<LOQ2—
Folate equivalent13.9 µg/100 g13.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13.9 µg/100 g13.92—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOQ2—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)2.275 g/100 g2.2751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium910 mg/100 g9102—
Chloride— mg/100 g-——
Potassium195 mg/100 g1952—
Calcium23.8 mg/100 g23.82—
Magnesium6.6 mg/100 g6.62—
Phosphorus30.8 mg/100 g30.82—
Sulphur188 mg/100 g1882—
Iron9.96 mg/100 g9.962—
Zinc0.16 mg/100 g0.162—
Iodide— µg/100 g<LOD2—
Copper28 µg/100 g282—
Manganese70.5 µg/100 g70.52—
Fluoride— µg/100 g-——
Chromium5 µg/100 g52—
Molybdenum2.1 µg/100 g2.12—
Acetic acid0.138 g/100 g0.1382—
Citric acid0.111 g/100 g0.1112—
Lactic acid0.249 g/100 g0.2492—
Malic acid— g/100 g<LOQ2—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.5 g/100 g0.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOQ2—
Fructose0.42 g/100 g0.422—
Galactose— g/100 g<LOD2—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0.5 g/100 g0.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2 g/100 g22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight7.58 g/100 g7.582—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.54 g/100 g0.542—
Fibre, water-soluble7.04 g/100 g7.042—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.375 g/100 g1.3751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0658 g/100 g0.06582—
Fatty acid C14:0 (myristic acid)0.0644 g/100 g0.06442—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.761 g/100 g0.7612—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.4838 g/100 g0.48382—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total7.507 g/100 g7.5071—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0252 g/100 g0.02522—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)7.385 g/100 g7.3852—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.0968 g/100 g0.09682—
Fatty acids, polyunsaturated, total3.412 g/100 g3.4121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.8986 g/100 g0.89861—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.8986 g/100 g0.89862—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.513 g/100 g2.5131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.513 g/100 g2.5132—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.1783 g/100 g0.17832—
Cholesterol— mg/100 g<LOQ2—
Amino acids, essential, total3.566 g/100 g3.5661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.426 g/100 g0.4262—
Arginine0.416 g/100 g0.4162—
Aspartic acid, including asparagine0.779 g/100 g0.7792—
Cysteine0.166 g/100 g0.1662—
Glutamic acid, including glutamine1.15 g/100 g1.152—
Glycine0.243 g/100 g0.2432—
Histidine0.194 g/100 g0.1942—
Isoleucine0.398 g/100 g0.3982—
Leucine0.702 g/100 g0.7022—
Lysine0.533 g/100 g0.5332—
Methionine0.276 g/100 g0.2762—
Phenylalanine0.462 g/100 g0.4622—
Proline0.36 g/100 g0.362—
Serine0.5 g/100 g0.52—
Threonine0.356 g/100 g0.3562—
Tryptophan0.115 g/100 g0.1152—
Tyrosine0.31 g/100 g0.312—
Valine0.53 g/100 g0.532—
Nitrogen, total1.26 g/100 g1.262—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.